70代 男性
2026-09月の睡眠詳細データ
29日分の日別睡眠データ
月間サマリー
15.5
平均HRV (ms)
63.3
平均心拍 (bpm)
80.1%
平均効率
6h32m
平均睡眠時間
58分
平均深い睡眠
58分
平均REM睡眠
ベストHRV日
36 ms
2026-09-15
最低HRV日
9 ms
2026-09-25
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 09/01 (火) | 15 | 59.1 | 54 | 76% | 6h19m | 50m | 272m | 57m | 117m | 16.625 |
| 09/02 (水) | 12 | 72.1 | 61 | 83% | 5h18m | 64m | 229m | 26m | 65m | 18.125 |
| 09/03 (木) | 15 | 77.3 | 62 | 80% | 8h26m | 41m | 407m | 59m | 125m | 19.75 |
| 09/04 (金) | 25 | 62.5 | 55 | 79% | 7h22m | 78m | 265m | 100m | 117m | 18.5 |
| 09/05 (土) | 18 | 66.1 | 58 | 79% | 7h43m | 82m | 330m | 51m | 127m | 18.375 |
| 09/06 (日) | 14 | 65.4 | 58 | 63% | 6h6m | 44m | 255m | 68m | 217m | 17.875 |
| 09/07 (月) | 11 | 61.5 | 56 | 74% | 4h57m | 49m | 232m | 16m | 104m | 17.625 |
| 09/08 (火) | 19 | 58.3 | 54 | 76% | 5h40m | 54m | 228m | 59m | 106m | 17.125 |
| 09/09 (水) | 18 | 58.8 | 53 | 72% | 6h26m | 58m | 245m | 83m | 154m | 16.875 |
| 09/10 (木) | 13 | 72.4 | 64 | 88% | 6h12m | 62m | 263m | 48m | 49m | 18.5 |
| 09/11 (金) | 20 | 63.4 | 54 | 76% | 6h17m | 61m | 267m | 50m | 118m | 17.75 |
| 09/12 (土) | 16 | 61 | 53 | 76% | 7h51m | 69m | 346m | 57m | 150m | 17.75 |
| 09/13 (日) | 24 | 60.8 | 54 | 86% | 5h25m | 54m | 229m | 43m | 51m | 17.75 |
| 09/14 (月) | 16 | 56.9 | 52 | 82% | 6h3m | 35m | 272m | 56m | 81m | 17.25 |
| 09/15 (火) | 36 | 56.5 | 51 | 85% | 6h47m | 41m | 259m | 108m | 71m | 17.25 |
| 09/16 (水) | 13 | 62 | 54 | 85% | 6h15m | 50m | 256m | 69m | 64m | 17.875 |
| 09/17 (木) | 14 | 71.8 | 62 | 89% | 5h18m | 64m | 213m | 41m | 39m | 18.375 |
| 09/18 (金) | 13 | 62.9 | 54 | 85% | 6h36m | 36m | 313m | 48m | 69m | 17.5 |
| 09/19 (土) | 11 | 63 | 56 | 81% | 6h44m | 67m | 277m | 61m | 96m | 17.5 |
| 09/20 (日) | 14 | 61.3 | 55 | 78% | 6h31m | 66m | 268m | 57m | 109m | 17.625 |
| 09/21 (月) | 12 | 65.8 | 54 | 85% | 8h1m | 72m | 328m | 82m | 82m | 17.375 |
| 09/22 (火) | 11 | 60.5 | 55 | 79% | 6h11m | 75m | 245m | 51m | 98m | 17.25 |
| 09/23 (水) | 10 | 62.4 | 58 | 70% | 4h54m | 45m | 235m | 14m | 124m | 17.5 |
| 09/24 (木) | 11 | 60.4 | 54 | 79% | 6h44m | 32m | 315m | 58m | 107m | 17.25 |
| 09/25 (金) | 9 | 65.4 | 59 | 82% | 5h43m | 51m | 260m | 33m | 75m | 18 |
| 09/26 (土) | 13 | 61.4 | 54 | 85% | 8h0m | 77m | 309m | 94m | 87m | 17.125 |
| 09/27 (日) | 11 | 61.6 | 54 | 87% | 7h10m | 74m | 263m | 94m | 62m | 17.75 |
| 09/29 (火) | 12 | 59.3 | 54 | 85% | 8h16m | 62m | 353m | 81m | 89m | 17.5 |
| 09/30 (水) | 23 | 65.8 | 59 | 79% | 6h24m | 61m | 294m | 30m | 104m | 17.125 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒