70代 男性
2026-06月の睡眠詳細データ
29日分の日別睡眠データ
月間サマリー
17.9
平均HRV (ms)
62.4
平均心拍 (bpm)
82.1%
平均効率
6h19m
平均睡眠時間
61分
平均深い睡眠
57分
平均REM睡眠
ベストHRV日
29 ms
2026-06-11
最低HRV日
12 ms
2026-06-06
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 06/01 (月) | 13 | 66 | 57 | 87% | 8h1m | 58m | 338m | 86m | 72m | 18.25 |
| 06/02 (火) | 23 | 70.6 | 61 | 93% | 5h47m | 45m | 274m | 28m | 27m | 17.875 |
| 06/03 (水) | 20 | 71.4 | 65 | 79% | 5h42m | 61m | 257m | 25m | 93m | 17.5 |
| 06/04 (木) | 13 | 63.5 | 58 | 86% | 8h18m | 70m | 393m | 36m | 80m | 17.125 |
| 06/05 (金) | 21 | 56.9 | 54 | 82% | 6h41m | 52m | 322m | 28m | 86m | 17 |
| 06/06 (土) | 12 | 59.3 | 54 | 81% | 7h25m | 63m | 330m | 53m | 102m | 17.375 |
| 06/07 (日) | 12 | 62.1 | 56 | 83% | 5h53m | 64m | 254m | 36m | 71m | 17.375 |
| 06/08 (月) | 12 | 62.6 | 57 | 81% | 7h38m | 53m | 344m | 61m | 109m | 17.5 |
| 06/09 (火) | 13 | 58.6 | 56 | 86% | 4h28m | 64m | 155m | 50m | 44m | 17 |
| 06/10 (水) | 12 | 61.9 | 56 | 83% | 6h31m | 102m | 237m | 53m | 80m | 17.5 |
| 06/11 (木) | 29 | 65.9 | 60 | 88% | 6h32m | 66m | 274m | 53m | 55m | 17.75 |
| 06/12 (金) | 26 | 58 | 54 | 87% | 5h32m | 68m | 203m | 61m | 50m | 17.375 |
| 06/13 (土) | 13 | 58.1 | 54 | 78% | 6h33m | 65m | 282m | 47m | 109m | 16.875 |
| 06/14 (日) | 16 | 62.5 | 57 | 82% | 5h10m | 46m | 209m | 55m | 66m | 17.375 |
| 06/15 (月) | 14 | 58.3 | 55 | 79% | 6h28m | 61m | 296m | 31m | 102m | 16.75 |
| 06/16 (火) | 25 | 67.5 | 63 | 77% | 5h47m | 82m | 217m | 48m | 101m | 18 |
| 06/17 (水) | 22 | 68.4 | 59 | 92% | 6h13m | 75m | 219m | 79m | 31m | 18 |
| 06/18 (木) | 20 | 63.6 | 55 | 79% | 6h8m | 70m | 245m | 53m | 96m | 16.625 |
| 06/19 (金) | 18 | 58.1 | 53 | 74% | 3h56m | 35m | 156m | 45m | 83m | 16.75 |
| 06/20 (土) | 14 | 64.5 | 54 | 67% | 6h26m | 42m | 264m | 81m | 186m | 17 |
| 06/21 (日) | 18 | 54.5 | 52 | 84% | 5h5m | 52m | 182m | 72m | 60m | 16.25 |
| 06/22 (月) | 17 | 59.5 | 53 | 80% | 6h19m | 54m | 225m | 100m | 93m | 16.75 |
| 06/23 (火) | 25 | 61.1 | 54 | 81% | 4h59m | 64m | 164m | 71m | 68m | 17.375 |
| 06/24 (水) | 15 | 59.4 | 53 | 75% | 7h57m | 50m | 306m | 122m | 156m | 17.375 |
| 06/25 (木) | 26 | 66.8 | 63 | 84% | 5h6m | 89m | 187m | 31m | 59m | 18.375 |
| 06/26 (金) | 23 | 62.6 | 57 | 84% | 6h16m | 48m | 292m | 37m | 74m | 17 |
| 06/27 (土) | 12 | 66 | 56 | 85% | 7h28m | 64m | 338m | 47m | 79m | 17.125 |
| 06/28 (日) | 17 | 64.9 | 56 | 80% | 7h39m | 78m | 305m | 77m | 117m | 17.625 |
| 06/30 (火) | 19 | 58.1 | 53 | 85% | 7h20m | 25m | 329m | 86m | 76m | 17.25 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒