70代 男性
2026-04月の睡眠詳細データ
29日分の日別睡眠データ
月間サマリー
15.4
平均HRV (ms)
67.8
平均心拍 (bpm)
83.3%
平均効率
6h21m
平均睡眠時間
66分
平均深い睡眠
46分
平均REM睡眠
ベストHRV日
38 ms
2026-04-05
最低HRV日
8 ms
2026-04-06
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 04/01 (水) | 14 | 67.6 | 62 | 85% | 6h41m | 49m | 303m | 50m | 69m | 17.125 |
| 04/02 (木) | 15 | 70.9 | 66 | 85% | 6h29m | 80m | 240m | 69m | 68m | 16.625 |
| 04/03 (金) | 18 | 61.1 | 56 | 84% | 5h58m | 62m | 257m | 40m | 67m | 16.25 |
| 04/04 (土) | 17 | 69.8 | 66 | 88% | 5h10m | 54m | 204m | 53m | 42m | 16.375 |
| 04/05 (日) | 38 | 66.3 | 56 | 80% | 5h45m | 53m | 267m | 25m | 86m | 18 |
| 04/06 (月) | 8 | 68.9 | 60 | 77% | 8h22m | 62m | 353m | 88m | 150m | 16.75 |
| 04/07 (火) | 15 | 74.9 | 71 | 84% | 5h10m | 62m | 224m | 24m | 58m | 18 |
| 04/08 (水) | 11 | 63.3 | 55 | 90% | 5h44m | 48m | 260m | 37m | 38m | 17.125 |
| 04/09 (木) | 14 | 68.9 | 64 | 88% | 5h35m | 74m | 245m | 17m | 47m | 17.375 |
| 04/10 (金) | 11 | 68 | 58 | 83% | 7h58m | 80m | 326m | 72m | 97m | 17.25 |
| 04/11 (土) | 11 | 76.6 | 66 | 81% | 5h55m | 66m | 248m | 42m | 82m | 17.375 |
| 04/12 (日) | 13 | 64.1 | 58 | 85% | 7h0m | 58m | 296m | 66m | 75m | 17.25 |
| 04/13 (月) | 28 | 64.4 | 59 | 79% | 6h28m | 59m | 291m | 39m | 102m | 17.375 |
| 04/14 (火) | 12 | 76 | 62 | 88% | 6h25m | 59m | 252m | 75m | 52m | 17.25 |
| 04/15 (水) | 24 | 73.5 | 67 | 85% | 5h37m | 82m | 188m | 67m | 58m | 17.75 |
| 04/16 (木) | 12 | 65.6 | 59 | 84% | 6h22m | 69m | 266m | 47m | 71m | 17.125 |
| 04/17 (金) | 19 | 72.5 | 66 | 89% | 5h12m | 77m | 215m | 21m | 38m | 17.625 |
| 04/18 (土) | 13 | 67.6 | 60 | 86% | 7h51m | 101m | 324m | 47m | 76m | 17.5 |
| 04/19 (日) | 13 | 69.3 | 61 | 90% | 5h23m | 75m | 213m | 35m | 35m | 17.375 |
| 04/20 (月) | 13 | 61.5 | 58 | 83% | 6h16m | 47m | 294m | 35m | 79m | 16.875 |
| 04/21 (火) | 12 | 68.3 | 58 | 86% | 6h28m | 64m | 246m | 79m | 61m | 17.375 |
| 04/22 (水) | 14 | 61.8 | 58 | 84% | 6h43m | 65m | 273m | 66m | 76m | 16.375 |
| 04/23 (木) | 12 | 72 | 67 | 85% | 5h42m | 70m | 249m | 24m | 60m | 18.25 |
| 04/24 (金) | 11 | 64.9 | 56 | 77% | 7h25m | 57m | 344m | 45m | 134m | 16.375 |
| 04/25 (土) | 29 | 61.6 | 58 | 80% | 5h25m | 49m | 264m | 13m | 80m | 17.5 |
| 04/26 (日) | 14 | 67.8 | 59 | 72% | 6h12m | 71m | 262m | 40m | 142m | 16.375 |
| 04/28 (火) | 15 | 71.9 | 63 | 89% | 6h12m | 58m | 251m | 63m | 45m | 17.375 |
| 04/29 (水) | 11 | 60.6 | 55 | 78% | 7h4m | 96m | 287m | 42m | 117m | 16.75 |
| 04/30 (木) | 9 | 65.6 | 60 | 71% | 7h39m | 67m | 358m | 35m | 184m | 17.125 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒