70代 男性
2026-03月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
16.2
平均HRV (ms)
66.5
平均心拍 (bpm)
80.5%
平均効率
6h20m
平均睡眠時間
55分
平均深い睡眠
48分
平均REM睡眠
ベストHRV日
47 ms
2026-03-30
最低HRV日
9 ms
2026-03-07
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 03/01 (日) | 14 | 67.8 | 58 | 75% | 8h6m | 71m | 341m | 74m | 159m | 16.375 |
| 03/02 (月) | 44 | 63.3 | 58 | 79% | 6h34m | 35m | 292m | 67m | 102m | 18 |
| 03/03 (火) | 11 | 66 | 62 | 77% | 5h13m | 41m | 238m | 35m | 96m | 17.25 |
| 03/05 (木) | 13 | 59.4 | 56 | 75% | 5h10m | 21m | 237m | 53m | 105m | 16.625 |
| 03/06 (金) | 14 | 58.5 | 56 | 80% | 5h47m | 44m | 259m | 44m | 87m | 16.625 |
| 03/07 (土) | 9 | 74.6 | 65 | 84% | 6h1m | 52m | 293m | 16m | 69m | 16.625 |
| 03/08 (日) | 15 | 69.9 | 62 | 82% | 6h59m | 63m | 293m | 64m | 90m | 16.5 |
| 03/09 (月) | 11 | 63.1 | 57 | 82% | 8h16m | 76m | 336m | 84m | 110m | 16 |
| 03/10 (火) | 16 | 73.9 | 68 | 90% | 4h17m | 67m | 142m | 49m | 27m | 17.375 |
| 03/11 (水) | 16 | 59.9 | 56 | 85% | 7h6m | 53m | 302m | 72m | 74m | 16.25 |
| 03/12 (木) | 11 | 59.8 | 56 | 77% | 6h52m | 47m | 328m | 37m | 124m | 16.25 |
| 03/13 (金) | 11 | 74.5 | 69 | 86% | 6h21m | 54m | 262m | 66m | 62m | 17.25 |
| 03/14 (土) | 14 | 70.3 | 64 | 90% | 7h40m | 83m | 325m | 53m | 51m | 16.75 |
| 03/15 (日) | 10 | 64.9 | 58 | 86% | 5h49m | 72m | 253m | 24m | 57m | 16.75 |
| 03/16 (月) | 14 | 62.9 | 59 | 81% | 6h9m | 52m | 286m | 31m | 86m | 16.5 |
| 03/17 (火) | 9 | 68.5 | 61 | 76% | 5h13m | 48m | 220m | 46m | 98m | 16.375 |
| 03/18 (水) | 13 | 76 | 67 | 85% | 3h53m | 59m | 134m | 40m | 41m | 16.875 |
| 03/19 (木) | 13 | 71.9 | 61 | 93% | 7h39m | 65m | 343m | 51m | 35m | 17 |
| 03/20 (金) | 32 | 63.6 | 58 | 73% | 5h30m | 30m | 275m | 25m | 125m | 16.75 |
| 03/21 (土) | 12 | 69 | 62 | 74% | 7h2m | 86m | 295m | 41m | 150m | 16.875 |
| 03/22 (日) | 14 | 61.6 | 57 | 79% | 6h8m | 55m | 265m | 49m | 98m | 16.125 |
| 03/23 (月) | 12 | 62.6 | 58 | 74% | 6h39m | 37m | 324m | 39m | 139m | 16.625 |
| 03/24 (火) | 10 | 61.4 | 58 | 73% | 5h24m | 57m | 234m | 34m | 122m | 15.875 |
| 03/25 (水) | 11 | 65.3 | 59 | 78% | 7h39m | 45m | 357m | 58m | 133m | 16.625 |
| 03/26 (木) | 14 | 62.9 | 59 | 75% | 6h54m | 50m | 318m | 47m | 136m | 16.25 |
| 03/27 (金) | 10 | 76.5 | 64 | 86% | 6h12m | 86m | 246m | 41m | 61m | 16.875 |
| 03/28 (土) | 22 | 74.4 | 66 | 75% | 5h5m | 48m | 194m | 64m | 103m | 16 |
| 03/29 (日) | 16 | 61.4 | 55 | 91% | 6h20m | 63m | 238m | 80m | 36m | 17.125 |
| 03/30 (月) | 47 | 63.3 | 60 | 72% | 7h28m | 59m | 362m | 28m | 174m | 17.625 |
| 03/31 (火) | 29 | 67.9 | 59 | 83% | 6h45m | 43m | 332m | 30m | 84m | 16.875 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒