70代 男性
2025-12月の睡眠詳細データ
31日分の日別睡眠データ
月間サマリー
21.5
平均HRV (ms)
65.6
平均心拍 (bpm)
83.6%
平均効率
6h13m
平均睡眠時間
60分
平均深い睡眠
51分
平均REM睡眠
ベストHRV日
39 ms
2025-12-18
最低HRV日
10 ms
2025-12-30
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 12/01 (月) | 19 | 61.8 | 55 | 87% | 8h52m | 56m | 386m | 90m | 81m | 17.125 |
| 12/02 (火) | 11 | 68.9 | 61 | 87% | 6h45m | 40m | 323m | 43m | 59m | 17 |
| 12/03 (水) | 30 | 64.8 | 55 | 92% | 7h31m | 79m | 329m | 44m | 38m | 17.5 |
| 12/04 (木) | 32 | 63.1 | 58 | 79% | 5h56m | 90m | 209m | 58m | 95m | 17.5 |
| 12/05 (金) | 18 | 60.5 | 53 | 82% | 5h13m | 48m | 252m | 13m | 69m | 16.375 |
| 12/06 (土) | 21 | 68.8 | 58 | 82% | 7h16m | 56m | 365m | 16m | 98m | 17.25 |
| 12/07 (日) | 20 | 66.8 | 57 | 86% | 5h29m | 59m | 221m | 50m | 53m | 17 |
| 12/08 (月) | 34 | 61 | 56 | 86% | 7h9m | 59m | 278m | 92m | 69m | 17.5 |
| 12/09 (火) | 25 | 71.3 | 65 | 85% | 4h26m | 59m | 137m | 70m | 49m | 18.125 |
| 12/10 (水) | 20 | 61.4 | 55 | 87% | 7h9m | 74m | 317m | 38m | 63m | 17.25 |
| 12/11 (木) | 17 | 61.3 | 56 | 80% | 5h42m | 60m | 215m | 67m | 84m | 17.125 |
| 12/12 (金) | 21 | 59.4 | 56 | 83% | 4h42m | 57m | 187m | 39m | 59m | 17 |
| 12/13 (土) | 14 | 66.1 | 59 | 77% | 5h47m | 55m | 258m | 35m | 101m | 17.125 |
| 12/14 (日) | 12 | 71.8 | 64 | 78% | 5h45m | 66m | 236m | 43m | 97m | 17.25 |
| 12/15 (月) | 16 | 66.6 | 59 | 79% | 7h56m | 68m | 362m | 47m | 123m | 16.625 |
| 12/16 (火) | 15 | 62.6 | 57 | 77% | 4h21m | 50m | 192m | 20m | 76m | 15.625 |
| 12/17 (水) | 30 | 62.5 | 59 | 89% | 5h19m | 85m | 166m | 69m | 41m | 16.125 |
| 12/18 (木) | 39 | 62.9 | 58 | 85% | 5h45m | 64m | 256m | 25m | 63m | 17.25 |
| 12/19 (金) | 18 | 73.1 | 69 | 87% | 4h59m | 86m | 182m | 31m | 46m | 17 |
| 12/20 (土) | 13 | 70.1 | 59 | 90% | 7h33m | 74m | 330m | 49m | 49m | 17.625 |
| 12/21 (日) | 28 | 65.6 | 60 | 90% | 6h9m | 49m | 274m | 46m | 43m | 16.75 |
| 12/22 (月) | 25 | 61.3 | 55 | 81% | 7h0m | 74m | 273m | 73m | 99m | 17 |
| 12/23 (火) | 22 | 60 | 54 | 78% | 5h22m | 16m | 248m | 59m | 92m | 16.125 |
| 12/24 (水) | 22 | 69.5 | 65 | 82% | 5h23m | 80m | 213m | 31m | 70m | 17 |
| 12/25 (木) | 27 | 62.5 | 55 | 84% | 6h52m | 57m | 288m | 68m | 79m | 16.75 |
| 12/26 (金) | 22 | 59.8 | 56 | 86% | 5h46m | 60m | 186m | 101m | 57m | 16.25 |
| 12/27 (土) | 24 | 72.1 | 66 | 86% | 4h54m | 56m | 203m | 35m | 46m | 17.625 |
| 12/28 (日) | 18 | 76.5 | 67 | 88% | 7h43m | 59m | 323m | 82m | 63m | 16.875 |
| 12/29 (月) | 30 | 61.1 | 57 | 89% | 5h37m | 65m | 227m | 45m | 43m | 17.125 |
| 12/30 (火) | 10 | 70.1 | 64 | 73% | 6h27m | 47m | 268m | 72m | 142m | 17.25 |
| 12/31 (水) | 13 | 70.6 | 61 | 77% | 8h10m | 25m | 417m | 49m | 145m | 18 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒