70代 男性
2025-11月の睡眠詳細データ
29日分の日別睡眠データ
月間サマリー
22.5
平均HRV (ms)
65.8
平均心拍 (bpm)
83.2%
平均効率
6h22m
平均睡眠時間
68分
平均深い睡眠
48分
平均REM睡眠
ベストHRV日
45 ms
2025-11-17
最低HRV日
9 ms
2025-11-10
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 11/02 (日) | 23 | 62.3 | 57 | 79% | 5h16m | 78m | 217m | 21m | 83m | 16.875 |
| 11/03 (月) | 30 | 60.1 | 54 | 83% | 6h55m | 78m | 298m | 39m | 85m | 17.625 |
| 11/04 (火) | 31 | 72.4 | 62 | 88% | 5h51m | 47m | 278m | 26m | 50m | 18.375 |
| 11/05 (水) | 22 | 58.8 | 55 | 87% | 6h19m | 36m | 301m | 42m | 58m | 16.25 |
| 11/06 (木) | 13 | 67.4 | 63 | 90% | 4h17m | 76m | 138m | 44m | 28m | 17.125 |
| 11/07 (金) | 23 | 63.6 | 57 | 81% | 7h50m | 101m | 292m | 78m | 110m | 17.625 |
| 11/08 (土) | 11 | 73.3 | 66 | 82% | 7h7m | 86m | 278m | 63m | 91m | 17.75 |
| 11/09 (日) | 12 | 75.9 | 67 | 80% | 8h51m | 53m | 392m | 87m | 131m | 17.5 |
| 11/10 (月) | 9 | 72.1 | 61 | 72% | 6h28m | 54m | 285m | 49m | 149m | 17.5 |
| 11/11 (火) | 18 | 65 | 58 | 65% | 7h40m | 93m | 321m | 47m | 243m | 16.625 |
| 11/12 (水) | 44 | 68.4 | 61 | 87% | 6h31m | 62m | 289m | 41m | 57m | 18.125 |
| 11/13 (木) | 27 | 67.1 | 58 | 73% | 6h0m | 26m | 287m | 47m | 133m | 16.25 |
| 11/14 (金) | 39 | 56 | 52 | 94% | 6h31m | 56m | 272m | 63m | 26m | 17 |
| 11/15 (土) | 24 | 67.9 | 60 | 87% | 3h32m | 53m | 133m | 26m | 31m | 17.5 |
| 11/16 (日) | 26 | 61.3 | 54 | 91% | 6h6m | 67m | 259m | 40m | 38m | 18.125 |
| 11/17 (月) | 45 | 61.5 | 54 | 87% | 7h5m | 86m | 256m | 83m | 62m | 17.625 |
| 11/18 (火) | 26 | 64.9 | 57 | 86% | 6h0m | 89m | 211m | 60m | 59m | 17.625 |
| 11/19 (水) | 22 | 68.6 | 61 | 83% | 7h13m | 78m | 293m | 62m | 90m | 18 |
| 11/20 (木) | 11 | 72.3 | 65 | 85% | 4h20m | 59m | 192m | 9m | 46m | 17.375 |
| 11/21 (金) | 14 | 65.1 | 58 | 85% | 6h33m | 94m | 247m | 53m | 70m | 17.875 |
| 11/22 (土) | 24 | 64.4 | 57 | 83% | 8h15m | 126m | 305m | 64m | 100m | 17.625 |
| 11/23 (日) | 15 | 73.9 | 66 | 86% | 5h27m | 33m | 278m | 17m | 52m | 17.5 |
| 11/24 (月) | 29 | 62 | 52 | 82% | 8h19m | 81m | 334m | 84m | 108m | 17.25 |
| 11/25 (火) | 16 | 64.1 | 59 | 76% | 6h58m | 72m | 283m | 63m | 135m | 17 |
| 11/26 (水) | 31 | 58.9 | 55 | 88% | 5h3m | 55m | 218m | 30m | 41m | 17.375 |
| 11/27 (木) | 10 | 69 | 63 | 76% | 4h36m | 85m | 172m | 20m | 85m | 17.5 |
| 11/28 (金) | 29 | 63.8 | 56 | 94% | 7h42m | 88m | 320m | 55m | 28m | 17.5 |
| 11/29 (土) | 10 | 70.1 | 62 | 83% | 6h25m | 72m | 257m | 57m | 77m | 17.5 |
| 11/30 (日) | 18 | 58.6 | 54 | 79% | 5h24m | 4m | 276m | 44m | 85m | 16.625 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒