70代 男性
2025-10月の睡眠詳細データ
31日分の日別睡眠データ
月間サマリー
17.1
平均HRV (ms)
62.4
平均心拍 (bpm)
81.4%
平均効率
6h27m
平均睡眠時間
66分
平均深い睡眠
52分
平均REM睡眠
ベストHRV日
39 ms
2025-10-25
最低HRV日
11 ms
2025-10-27
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 10/01 (水) | 18 | 56.3 | 49 | 83% | 7h2m | 77m | 255m | 91m | 88m | 17.5 |
| 10/02 (木) | 19 | 52 | 48 | 81% | 6h12m | 82m | 234m | 56m | 86m | 16.875 |
| 10/03 (金) | 15 | 61.5 | 51 | 82% | 6h55m | 40m | 286m | 90m | 88m | 17.5 |
| 10/04 (土) | 12 | 59.4 | 53 | 75% | 6h22m | 66m | 290m | 27m | 124m | 17.25 |
| 10/05 (日) | 14 | 61.6 | 57 | 81% | 4h53m | 58m | 201m | 34m | 68m | 17.25 |
| 10/06 (月) | 12 | 58.5 | 53 | 88% | 8h4m | 81m | 316m | 87m | 63m | 16.75 |
| 10/07 (火) | 16 | 53.9 | 51 | 78% | 4h27m | 57m | 184m | 27m | 73m | 16.875 |
| 10/08 (水) | 19 | 54.9 | 51 | 78% | 6h25m | 35m | 288m | 62m | 107m | 16.75 |
| 10/09 (木) | 21 | 58.4 | 53 | 84% | 8h17m | 63m | 382m | 52m | 93m | 17.625 |
| 10/10 (金) | 12 | 69.5 | 58 | 81% | 7h54m | 55m | 368m | 52m | 113m | 17.625 |
| 10/11 (土) | 13 | 62.9 | 58 | 81% | 6h0m | 62m | 276m | 23m | 86m | 17.25 |
| 10/12 (日) | 15 | 61.6 | 57 | 88% | 5h35m | 56m | 227m | 52m | 45m | 17.875 |
| 10/13 (月) | 33 | 61.5 | 55 | 76% | 7h8m | 45m | 332m | 51m | 132m | 17.5 |
| 10/14 (火) | 18 | 58.4 | 53 | 83% | 7h11m | 81m | 284m | 67m | 91m | 16.75 |
| 10/15 (水) | 20 | 58 | 54 | 79% | 6h7m | 61m | 257m | 49m | 98m | 16.625 |
| 10/16 (木) | 12 | 75.6 | 67 | 79% | 6h22m | 76m | 272m | 34m | 100m | 17.375 |
| 10/17 (金) | 15 | 69.3 | 62 | 89% | 5h30m | 80m | 213m | 37m | 39m | 17.75 |
| 10/18 (土) | 16 | 66.6 | 57 | 83% | 7h24m | 91m | 313m | 41m | 89m | 17.25 |
| 10/19 (日) | 12 | 64.1 | 58 | 82% | 4h41m | 54m | 194m | 33m | 64m | 17.875 |
| 10/20 (月) | 24 | 58 | 53 | 84% | 8h38m | 68m | 336m | 115m | 97m | 16.25 |
| 10/21 (火) | 14 | 66.1 | 62 | 85% | 5h16m | 61m | 232m | 24m | 57m | 17.75 |
| 10/22 (水) | 14 | 62.9 | 57 | 88% | 6h41m | 92m | 275m | 34m | 57m | 17.125 |
| 10/23 (木) | 15 | 68.3 | 63 | 89% | 4h49m | 63m | 181m | 45m | 37m | 16.875 |
| 10/24 (金) | 13 | 69.4 | 59 | 86% | 8h36m | 64m | 373m | 80m | 86m | 17.625 |
| 10/25 (土) | 39 | 62.9 | 56 | 67% | 6h52m | 39m | 342m | 31m | 202m | 16.75 |
| 10/26 (日) | 21 | 57.9 | 56 | 85% | 6h2m | 58m | 255m | 49m | 62m | 16.5 |
| 10/27 (月) | 11 | 63.6 | 56 | 69% | 6h35m | 58m | 268m | 69m | 178m | 16.375 |
| 10/28 (火) | 17 | 70.3 | 64 | 84% | 5h32m | 72m | 197m | 64m | 62m | 17.75 |
| 10/29 (水) | 17 | 63.1 | 58 | 88% | 6h12m | 79m | 229m | 65m | 51m | 16.5 |
| 10/30 (木) | 13 | 60 | 56 | 78% | 6h18m | 98m | 229m | 51m | 108m | 16.875 |
| 10/31 (金) | 21 | 67.5 | 59 | 70% | 6h4m | 70m | 253m | 41m | 157m | 18 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒