70代 男性
2025-09月の睡眠詳細データ
29日分の日別睡眠データ
月間サマリー
16.2
平均HRV (ms)
61.2
平均心拍 (bpm)
81.9%
平均効率
6h40m
平均睡眠時間
69分
平均深い睡眠
54分
平均REM睡眠
ベストHRV日
30 ms
2025-09-11
最低HRV日
10 ms
2025-09-21
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 09/01 (月) | 17 | 57.9 | 53 | 77% | 8h39m | 113m | 358m | 48m | 152m | 16.75 |
| 09/02 (火) | 25 | 57 | 53 | 77% | 7h28m | 91m | 313m | 45m | 135m | 16.75 |
| 09/03 (水) | 15 | 69 | 56 | 85% | 6h54m | 54m | 316m | 45m | 76m | 17.625 |
| 09/04 (木) | 13 | 66.9 | 57 | 79% | 6h27m | 63m | 285m | 39m | 102m | 17 |
| 09/05 (金) | 15 | 56.4 | 52 | 81% | 7h10m | 73m | 304m | 54m | 102m | 16.375 |
| 09/06 (土) | 11 | 60.5 | 53 | 83% | 7h5m | 70m | 304m | 52m | 85m | 17.375 |
| 09/07 (日) | 23 | 61.3 | 56 | 91% | 5h25m | 38m | 241m | 46m | 31m | 17.25 |
| 09/08 (月) | 15 | 67.1 | 64 | 82% | 6h25m | 51m | 281m | 53m | 85m | 18.25 |
| 09/09 (火) | 25 | 58.6 | 54 | 73% | 5h45m | 20m | 299m | 27m | 124m | 16.75 |
| 09/10 (水) | 13 | 66.3 | 57 | 87% | 6h8m | 46m | 255m | 68m | 56m | 17.625 |
| 09/11 (木) | 30 | 66.4 | 57 | 86% | 7h2m | 68m | 325m | 29m | 68m | 17.5 |
| 09/12 (金) | 22 | 53.6 | 50 | 79% | 6h37m | 66m | 257m | 75m | 104m | 16.875 |
| 09/13 (土) | 11 | 69.5 | 55 | 85% | 7h14m | 64m | 330m | 40m | 74m | 18.375 |
| 09/14 (日) | 13 | 58.5 | 54 | 74% | 7h13m | 93m | 293m | 47m | 151m | 17 |
| 09/15 (月) | 19 | 56.1 | 52 | 76% | 6h26m | 74m | 260m | 52m | 121m | 17.625 |
| 09/16 (火) | 13 | 63.6 | 52 | 90% | 7h3m | 90m | 251m | 82m | 49m | 17.625 |
| 09/17 (水) | 17 | 68.3 | 60 | 76% | 6h27m | 77m | 252m | 58m | 123m | 18.25 |
| 09/18 (木) | 16 | 59.9 | 53 | 71% | 7h6m | 52m | 321m | 54m | 173m | 17.625 |
| 09/19 (金) | 14 | 59.3 | 56 | 80% | 5h5m | 52m | 208m | 46m | 74m | 16.75 |
| 09/20 (土) | 15 | 57.1 | 54 | 83% | 6h24m | 60m | 276m | 48m | 79m | 17.125 |
| 09/21 (日) | 10 | 66 | 61 | 84% | 6h25m | 51m | 293m | 42m | 73m | 17.375 |
| 09/22 (月) | 19 | 62.8 | 54 | 88% | 6h14m | 112m | 213m | 50m | 52m | 17.875 |
| 09/24 (水) | 14 | 61 | 51 | 85% | 8h41m | 71m | 365m | 86m | 89m | 17.75 |
| 09/25 (木) | 14 | 54.9 | 52 | 79% | 5h52m | 60m | 237m | 55m | 96m | 16.75 |
| 09/26 (金) | 14 | 58.3 | 51 | 73% | 6h7m | 70m | 250m | 48m | 137m | 17.5 |
| 09/27 (土) | 10 | 65.6 | 58 | 83% | 5h45m | 85m | 226m | 35m | 72m | 18.125 |
| 09/28 (日) | 13 | 60.6 | 54 | 89% | 5h32m | 77m | 200m | 55m | 41m | 18.625 |
| 09/29 (月) | 16 | 55.9 | 50 | 88% | 8h25m | 107m | 281m | 117m | 69m | 17.75 |
| 09/30 (火) | 17 | 55.5 | 51 | 90% | 6h36m | 67m | 252m | 78m | 45m | 17.375 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒