70代 男性
2025-05月の睡眠詳細データ
31日分の日別睡眠データ
月間サマリー
14.4
平均HRV (ms)
65.3
平均心拍 (bpm)
83.4%
平均効率
6h11m
平均睡眠時間
61分
平均深い睡眠
43分
平均REM睡眠
ベストHRV日
31 ms
2025-05-26
最低HRV日
8 ms
2025-05-09
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 05/01 (木) | 13 | 63.3 | 56 | 86% | 6h23m | 75m | 247m | 62m | 64m | 17.5 |
| 05/02 (金) | 13 | 59.5 | 57 | 82% | 5h6m | 70m | 197m | 39m | 67m | 16.875 |
| 05/03 (土) | 12 | 69.8 | 61 | 79% | 7h27m | 65m | 347m | 36m | 120m | 18 |
| 05/04 (日) | 12 | 66.5 | 58 | 88% | 7h35m | 75m | 359m | 22m | 61m | 17.25 |
| 05/05 (月) | 13 | 61.1 | 55 | 73% | 6h14m | 59m | 239m | 77m | 139m | 16.875 |
| 05/06 (火) | 10 | 70 | 60 | 84% | 7h14m | 51m | 349m | 35m | 81m | 17 |
| 05/07 (水) | 30 | 62.6 | 55 | 76% | 6h38m | 48m | 300m | 50m | 126m | 17.5 |
| 05/08 (木) | 12 | 64.1 | 58 | 82% | 5h34m | 72m | 239m | 24m | 72m | 17.375 |
| 05/09 (金) | 8 | 80.6 | 75 | 85% | 5h36m | 61m | 218m | 57m | 60m | 18.375 |
| 05/10 (土) | 15 | 68.6 | 59 | 87% | 8h26m | 87m | 273m | 146m | 73m | 18.125 |
| 05/11 (日) | 12 | 64.9 | 58 | 87% | 5h33m | 62m | 234m | 38m | 49m | 17.375 |
| 05/12 (月) | 13 | 60.5 | 55 | 80% | 7h2m | 61m | 320m | 41m | 104m | 16.75 |
| 05/13 (火) | 13 | 60.8 | 56 | 91% | 5h37m | 81m | 212m | 45m | 35m | 17 |
| 05/14 (水) | 13 | 76.1 | 72 | 88% | 4h47m | 57m | 188m | 42m | 40m | 19 |
| 05/15 (木) | 21 | 67.8 | 61 | 90% | 5h2m | 41m | 241m | 20m | 32m | 17.25 |
| 05/16 (金) | 13 | 61.1 | 57 | 83% | 5h11m | 48m | 221m | 42m | 64m | 17.625 |
| 05/17 (土) | 14 | 57.6 | 53 | 75% | 7h45m | 69m | 344m | 53m | 152m | 17.5 |
| 05/18 (日) | 12 | 62.5 | 54 | 89% | 7h6m | 65m | 304m | 57m | 50m | 17.875 |
| 05/19 (月) | 15 | 59.6 | 55 | 88% | 5h33m | 49m | 262m | 22m | 46m | 17.375 |
| 05/20 (火) | 15 | 59.9 | 54 | 74% | 7h0m | 98m | 242m | 80m | 151m | 17.125 |
| 05/21 (水) | 12 | 60.8 | 55 | 73% | 6h4m | 50m | 283m | 31m | 137m | 17 |
| 05/22 (木) | 10 | 68.6 | 57 | 83% | 7h35m | 72m | 318m | 65m | 95m | 18 |
| 05/23 (金) | 10 | 67.4 | 57 | 79% | 6h48m | 36m | 331m | 42m | 110m | 17.875 |
| 05/24 (土) | 9 | 84.1 | 72 | 87% | 5h18m | 41m | 269m | 8m | 47m | 19.25 |
| 05/25 (日) | 10 | 68.5 | 62 | 80% | 4h11m | 42m | 174m | 36m | 62m | 18.125 |
| 05/26 (月) | 31 | 59.9 | 55 | 88% | 6h53m | 61m | 348m | 5m | 57m | 17.75 |
| 05/27 (火) | 19 | 68.9 | 65 | 85% | 4h23m | 82m | 162m | 19m | 45m | 17.5 |
| 05/28 (水) | 24 | 58.1 | 52 | 91% | 7h23m | 77m | 296m | 70m | 45m | 18.125 |
| 05/29 (木) | 15 | 61.6 | 58 | 83% | 4h57m | 42m | 222m | 34m | 59m | 16.875 |
| 05/30 (金) | 14 | 62.1 | 57 | 87% | 5h43m | 54m | 257m | 32m | 51m | 17.75 |
| 05/31 (土) | 12 | 66.8 | 61 | 82% | 5h45m | 50m | 275m | 20m | 75m | 17.625 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒