70代 男性
2025-04月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
14.2
平均HRV (ms)
65.4
平均心拍 (bpm)
81.6%
平均効率
6h7m
平均睡眠時間
66分
平均深い睡眠
39分
平均REM睡眠
ベストHRV日
35 ms
2025-04-15
最低HRV日
8 ms
2025-04-26
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 04/01 (火) | 11 | 59.6 | 55 | 81% | 6h0m | 69m | 237m | 54m | 85m | 15.5 |
| 04/02 (水) | 9 | 72.9 | 69 | 83% | 4h4m | 77m | 161m | 7m | 51m | 17 |
| 04/03 (木) | 11 | 64.6 | 59 | 78% | 5h45m | 60m | 261m | 24m | 98m | 16.625 |
| 04/04 (金) | 13 | 61.8 | 56 | 87% | 7h14m | 68m | 291m | 76m | 65m | 16 |
| 04/05 (土) | 10 | 72.1 | 62 | 77% | 6h56m | 81m | 300m | 35m | 124m | 16.75 |
| 04/06 (日) | 12 | 66.1 | 61 | 77% | 4h41m | 51m | 225m | 5m | 83m | 17 |
| 04/07 (月) | 11 | 63.3 | 56 | 85% | 7h56m | 72m | 348m | 56m | 84m | 16.625 |
| 04/08 (火) | 15 | 65.4 | 59 | 88% | 6h57m | 77m | 332m | 8m | 58m | 16.75 |
| 04/09 (水) | 16 | 69.6 | 66 | 82% | 6h16m | 62m | 271m | 43m | 84m | 17.125 |
| 04/10 (木) | 12 | 65.4 | 61 | 79% | 4h41m | 52m | 185m | 45m | 76m | 16.25 |
| 04/11 (金) | 12 | 60.8 | 56 | 77% | 6h27m | 64m | 271m | 52m | 117m | 16.625 |
| 04/12 (土) | 10 | 74.9 | 66 | 74% | 7h40m | 50m | 380m | 31m | 158m | 17.375 |
| 04/13 (日) | 12 | 62.3 | 59 | 85% | 4h13m | 67m | 167m | 20m | 46m | 16.375 |
| 04/14 (月) | 11 | 63.6 | 59 | 83% | 4h22m | 46m | 173m | 44m | 53m | 16.625 |
| 04/15 (火) | 35 | 62.5 | 58 | 88% | 6h12m | 100m | 256m | 17m | 50m | 16.625 |
| 04/16 (水) | 12 | 72.5 | 63 | 79% | 5h7m | 75m | 188m | 45m | 84m | 16.625 |
| 04/17 (木) | 17 | 69.5 | 64 | 89% | 5h58m | 71m | 243m | 44m | 46m | 16.875 |
| 04/18 (金) | 18 | 60.4 | 56 | 78% | 5h5m | 43m | 244m | 18m | 85m | 16.625 |
| 04/19 (土) | 12 | 65 | 61 | 89% | 7h9m | 87m | 253m | 90m | 55m | 17.125 |
| 04/20 (日) | 15 | 63.6 | 56 | 86% | 7h7m | 66m | 315m | 47m | 71m | 16.625 |
| 04/21 (月) | 33 | 59.1 | 56 | 81% | 7h48m | 66m | 351m | 51m | 110m | 17.5 |
| 04/22 (火) | 12 | 67 | 59 | 76% | 5h37m | 59m | 246m | 32m | 109m | 17.25 |
| 04/23 (水) | 17 | 59.1 | 55 | 79% | 6h5m | 62m | 270m | 33m | 95m | 16.5 |
| 04/24 (木) | 11 | 66.6 | 61 | 84% | 6h31m | 65m | 278m | 48m | 74m | 17.25 |
| 04/25 (金) | 13 | 63.8 | 59 | 82% | 5h25m | 64m | 253m | 8m | 71m | 17.5 |
| 04/26 (土) | 8 | 70 | 58 | 86% | 7h47m | 64m | 313m | 91m | 76m | 17.5 |
| 04/27 (日) | 15 | 59.8 | 56 | 68% | 5h41m | 52m | 260m | 29m | 163m | 16.875 |
| 04/28 (月) | 9 | 67.8 | 61 | 79% | 6h18m | 71m | 248m | 60m | 99m | 17.375 |
| 04/29 (火) | 16 | 71.4 | 65 | 84% | 4h31m | 79m | 171m | 22m | 50m | 18.25 |
| 04/30 (水) | 18 | 61.3 | 55 | 85% | 7h50m | 58m | 354m | 58m | 82m | 17.375 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒