70代 男性
2025-03月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
12.5
平均HRV (ms)
68
平均心拍 (bpm)
81.2%
平均効率
6h25m
平均睡眠時間
63分
平均深い睡眠
42分
平均REM睡眠
ベストHRV日
28 ms
2025-03-13
最低HRV日
7 ms
2025-03-30
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 03/01 (土) | 11 | 69.3 | 61 | 85% | 7h38m | 66m | 366m | 26m | 79m | 16.625 |
| 03/02 (日) | 15 | 72.4 | 64 | 79% | 5h54m | 44m | 278m | 32m | 94m | 16.875 |
| 03/03 (月) | 11 | 63.4 | 57 | 82% | 6h35m | 58m | 281m | 56m | 85m | 17.125 |
| 03/04 (火) | 21 | 73 | 68 | 88% | 5h49m | 93m | 228m | 28m | 49m | 17.875 |
| 03/05 (水) | 14 | 66.4 | 62 | 90% | 7h7m | 75m | 329m | 24m | 49m | 16.5 |
| 03/06 (木) | 10 | 65.8 | 58 | 79% | 6h29m | 48m | 286m | 56m | 102m | 16.375 |
| 03/07 (金) | 10 | 69.6 | 63 | 90% | 5h39m | 50m | 245m | 45m | 39m | 16.75 |
| 03/08 (土) | 8 | 75.8 | 64 | 85% | 7h20m | 93m | 257m | 90m | 76m | 17.375 |
| 03/09 (日) | 10 | 72.9 | 64 | 80% | 5h44m | 68m | 252m | 24m | 86m | 16.625 |
| 03/10 (月) | 11 | 65.6 | 60 | 81% | 8h26m | 41m | 407m | 59m | 119m | 16.375 |
| 03/11 (火) | 9 | 65.4 | 60 | 79% | 5h16m | 68m | 221m | 28m | 85m | 15.625 |
| 03/12 (水) | 9 | 65.8 | 59 | 86% | 7h6m | 99m | 278m | 49m | 71m | 16.625 |
| 03/13 (木) | 28 | 64.6 | 59 | 75% | 7h33m | 75m | 354m | 24m | 150m | 17.375 |
| 03/14 (金) | 13 | 71.9 | 61 | 84% | 3h58m | 71m | 157m | 11m | 47m | 16.875 |
| 03/15 (土) | 11 | 72.4 | 61 | 82% | 7h26m | 70m | 328m | 48m | 101m | 16.75 |
| 03/16 (日) | 13 | 65 | 60 | 52% | 5h2m | 40m | 229m | 33m | 276m | 16.375 |
| 03/17 (月) | 10 | 71.8 | 60 | 87% | 7h31m | 83m | 317m | 52m | 69m | 17.125 |
| 03/18 (火) | 14 | 62.9 | 60 | 76% | 4h39m | 54m | 192m | 34m | 89m | 17.5 |
| 03/19 (水) | 14 | 62.1 | 57 | 85% | 7h2m | 56m | 305m | 62m | 73m | 16.875 |
| 03/20 (木) | 11 | 65.6 | 61 | 84% | 5h56m | 53m | 294m | 9m | 68m | 16.5 |
| 03/21 (金) | 23 | 61.6 | 56 | 79% | 7h10m | 72m | 287m | 71m | 113m | 16.5 |
| 03/22 (土) | 13 | 71.6 | 68 | 77% | 4h50m | 60m | 210m | 21m | 86m | 16.875 |
| 03/23 (日) | 11 | 64.3 | 58 | 85% | 5h59m | 28m | 240m | 91m | 65m | 16.75 |
| 03/25 (火) | 11 | 65 | 58 | 85% | 6h46m | 69m | 291m | 47m | 70m | 17.25 |
| 03/26 (水) | 9 | 71.4 | 59 | 82% | 7h29m | 71m | 299m | 80m | 99m | 16.875 |
| 03/27 (木) | 8 | 71.5 | 67 | 83% | 5h58m | 41m | 299m | 18m | 71m | 16.5 |
| 03/28 (金) | 15 | 66.4 | 61 | 75% | 7h18m | 48m | 372m | 19m | 143m | 16.375 |
| 03/29 (土) | 15 | 61.4 | 55 | 78% | 6h10m | 66m | 272m | 33m | 105m | 17.125 |
| 03/30 (日) | 7 | 82.6 | 69 | 81% | 4h11m | 72m | 147m | 33m | 59m | 17 |
| 03/31 (月) | 10 | 63.4 | 56 | 82% | 8h23m | 79m | 368m | 57m | 110m | 16.875 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒