70代 男性
2025-02月の睡眠詳細データ
26日分の日別睡眠データ
月間サマリー
18.6
平均HRV (ms)
70
平均心拍 (bpm)
81.2%
平均効率
5h57m
平均睡眠時間
61分
平均深い睡眠
45分
平均REM睡眠
ベストHRV日
36 ms
2025-02-04
最低HRV日
9 ms
2025-02-15
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 02/01 (土) | 31 | 87.6 | 67 | 76% | 6h39m | 52m | 296m | 51m | 125m | 17.125 |
| 02/02 (日) | 14 | 78.1 | 67 | 85% | 5h36m | 53m | 260m | 23m | 58m | 16.25 |
| 02/03 (月) | 11 | 70 | 60 | 81% | 6h55m | 46m | 302m | 68m | 101m | 16.375 |
| 02/04 (火) | 36 | 70.8 | 61 | 73% | 5h38m | 48m | 249m | 41m | 127m | 17.125 |
| 02/05 (水) | 15 | 78.5 | 72 | 87% | 3h37m | 73m | 117m | 27m | 33m | 17.375 |
| 02/06 (木) | 15 | 64.3 | 60 | 80% | 6h11m | 65m | 262m | 44m | 94m | 16 |
| 02/07 (金) | 36 | 67 | 59 | 89% | 6h36m | 77m | 281m | 39m | 49m | 16.625 |
| 02/08 (土) | 22 | 65.8 | 59 | 86% | 8h2m | 62m | 339m | 82m | 77m | 17.75 |
| 02/09 (日) | 14 | 71 | 62 | 84% | 6h9m | 73m | 244m | 52m | 69m | 16.625 |
| 02/10 (月) | 17 | 62.3 | 56 | 82% | 7h22m | 49m | 340m | 54m | 95m | 16 |
| 02/11 (火) | 24 | 70.5 | 62 | 82% | 5h17m | 68m | 208m | 42m | 70m | 17 |
| 02/12 (水) | 14 | 74.3 | 65 | 85% | 5h57m | 59m | 237m | 62m | 65m | 17.375 |
| 02/13 (木) | 14 | 62.4 | 58 | 75% | 5h17m | 44m | 236m | 37m | 106m | 16.25 |
| 02/14 (金) | 20 | 66.4 | 59 | 81% | 6h11m | 71m | 274m | 26m | 88m | 17 |
| 02/15 (土) | 9 | 70.4 | 63 | 87% | 6h11m | 40m | 290m | 41m | 55m | 17.5 |
| 02/16 (日) | 11 | 76.1 | 65 | 84% | 5h38m | 84m | 210m | 45m | 66m | 17 |
| 02/17 (月) | 15 | 63.8 | 58 | 87% | 7h40m | 85m | 284m | 91m | 67m | 16.75 |
| 02/18 (火) | 24 | 75.4 | 69 | 81% | 3h19m | 87m | 92m | 20m | 47m | 17.375 |
| 02/19 (水) | 24 | 71.6 | 67 | 83% | 5h21m | 70m | 223m | 29m | 67m | 17.5 |
| 02/20 (木) | 10 | 75.5 | 69 | 73% | 5h42m | 50m | 245m | 48m | 125m | 16.875 |
| 02/21 (金) | 21 | 63.8 | 59 | 72% | 4h10m | 27m | 199m | 25m | 99m | 17.125 |
| 02/22 (土) | 9 | 86.5 | 72 | 82% | 9h27m | 86m | 413m | 69m | 127m | 19.5 |
| 02/25 (火) | 15 | 64.9 | 59 | 79% | 5h28m | 56m | 215m | 57m | 87m | 17.5 |
| 02/26 (水) | 35 | 60.6 | 56 | 78% | 5h52m | 52m | 247m | 54m | 98m | 16.875 |
| 02/27 (木) | 14 | 62.9 | 56 | 79% | 5h35m | 37m | 277m | 21m | 91m | 16.75 |
| 02/28 (金) | 14 | 60.5 | 57 | 81% | 4h59m | 84m | 178m | 38m | 72m | 16.625 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒