50代 男性
2026-09月の睡眠詳細データ
24日分の日別睡眠データ
月間サマリー
39.4
平均HRV (ms)
58.3
平均心拍 (bpm)
82.7%
平均効率
6h35m
平均睡眠時間
80分
平均深い睡眠
60分
平均REM睡眠
ベストHRV日
60 ms
2026-09-13
最低HRV日
22 ms
2026-09-29
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 09/01 (火) | 44 | 54.9 | 48 | 87% | 6h14m | 97m | 226m | 51m | 54m | 14 |
| 09/02 (水) | 45 | 55.8 | 46 | 75% | 7h28m | 103m | 269m | 76m | 148m | 13.875 |
| 09/03 (木) | 37 | 58.5 | 48 | 85% | 6h43m | 89m | 244m | 70m | 72m | 14.375 |
| 09/04 (金) | 26 | 69.8 | 57 | 89% | 5h45m | 65m | 230m | 50m | 45m | 14.5 |
| 09/05 (土) | 45 | 55.4 | 47 | 82% | 8h31m | 120m | 311m | 81m | 116m | 14.375 |
| 09/06 (日) | 49 | 52 | 46 | 81% | 6h8m | 69m | 265m | 34m | 87m | 14.25 |
| 09/07 (月) | 46 | 54.8 | 49 | 81% | 6h1m | 96m | 184m | 81m | 85m | 13.625 |
| 09/08 (火) | 35 | 58.6 | 51 | 84% | 7h10m | 85m | 287m | 58m | 82m | 14.375 |
| 09/09 (水) | 27 | 64 | 53 | 81% | 7h22m | 111m | 291m | 41m | 105m | 14.375 |
| 09/11 (金) | 29 | 66.4 | 55 | 82% | 5h1m | 52m | 201m | 48m | 68m | 13.625 |
| 09/12 (土) | 44 | 57.6 | 50 | 78% | 5h2m | 28m | 220m | 55m | 85m | 15.125 |
| 09/13 (日) | 60 | 52.8 | 45 | 86% | 8h7m | 105m | 328m | 55m | 78m | 14.25 |
| 09/14 (月) | 45 | 53.5 | 49 | 80% | 5h19m | 59m | 214m | 47m | 82m | 13.75 |
| 09/15 (火) | 49 | 51.5 | 45 | 85% | 9h12m | 89m | 352m | 112m | 95m | 13.625 |
| 09/16 (水) | 23 | 65.1 | 54 | 77% | 4h13m | 60m | 177m | 16m | 75m | 14.125 |
| 09/17 (木) | 28 | 64 | 59 | 82% | 4h8m | 70m | 123m | 56m | 55m | 14.375 |
| 09/22 (火) | 38 | 65 | 50 | 85% | 6h40m | 59m | 295m | 46m | 69m | 14.75 |
| 09/23 (水) | 48 | 54 | 48 | 87% | 5h39m | 89m | 214m | 36m | 51m | 13.625 |
| 09/24 (木) | 59 | 50.9 | 45 | 80% | 7h59m | 80m | 324m | 75m | 119m | 13.75 |
| 09/25 (金) | 46 | 54.6 | 46 | 91% | 8h27m | 107m | 307m | 93m | 51m | 14.25 |
| 09/26 (土) | 32 | 60.5 | 54 | 88% | 7h0m | 75m | 286m | 60m | 56m | 13.875 |
| 09/27 (日) | 29 | 58.8 | 50 | 82% | 5h26m | 72m | 198m | 56m | 70m | 13.625 |
| 09/29 (火) | 22 | 66 | 54 | 74% | 5h30m | 51m | 231m | 48m | 114m | 14 |
| 09/30 (水) | 40 | 54.4 | 46 | 83% | 8h56m | 93m | 352m | 91m | 113m | 13.75 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒