50代 男性
2026-05月の睡眠詳細データ
31日分の日別睡眠データ
月間サマリー
36.6
平均HRV (ms)
59.8
平均心拍 (bpm)
82.6%
平均効率
6h32m
平均睡眠時間
72分
平均深い睡眠
64分
平均REM睡眠
ベストHRV日
65 ms
2026-05-17
最低HRV日
14 ms
2026-05-12
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 05/01 (金) | 30 | 59 | 51 | 85% | 5h10m | 59m | 193m | 58m | 54m | 12.5 |
| 05/02 (土) | 34 | 56.8 | 51 | 68% | 8h58m | 72m | 366m | 100m | 256m | 14 |
| 05/03 (日) | 34 | 58.4 | 50 | 81% | 7h50m | 80m | 322m | 68m | 112m | 13.75 |
| 05/04 (月) | 37 | 57 | 54 | 91% | 4h29m | 49m | 171m | 50m | 28m | 13.125 |
| 05/05 (火) | 43 | 54.5 | 47 | 81% | 8h2m | 46m | 381m | 56m | 110m | 13.125 |
| 05/06 (水) | 39 | 57.9 | 51 | 92% | 6h44m | 62m | 258m | 84m | 37m | 12.75 |
| 05/07 (木) | 46 | 51.6 | 47 | 88% | 6h9m | 34m | 238m | 98m | 49m | 12.875 |
| 05/08 (金) | 21 | 72.6 | 60 | 75% | 6h31m | 61m | 284m | 47m | 130m | 14.875 |
| 05/09 (土) | 40 | 56.5 | 50 | 73% | 7h33m | 56m | 319m | 78m | 167m | 13.625 |
| 05/10 (日) | 41 | 57.3 | 48 | 89% | 7h37m | 74m | 282m | 101m | 55m | 13 |
| 05/11 (月) | 46 | 56.3 | 48 | 70% | 4h51m | 78m | 193m | 20m | 123m | 15.25 |
| 05/12 (火) | 14 | 70.8 | 63 | 78% | 5h2m | 84m | 166m | 53m | 83m | 14.75 |
| 05/13 (水) | 36 | 61.1 | 54 | 81% | 6h37m | 77m | 245m | 75m | 96m | 14.125 |
| 05/14 (木) | 19 | 70.6 | 62 | 76% | 4h58m | 68m | 178m | 52m | 96m | 14.375 |
| 05/15 (金) | 34 | 62.3 | 54 | 87% | 4h42m | 64m | 199m | 19m | 43m | 15.5 |
| 05/16 (土) | 39 | 60.3 | 51 | 82% | 8h52m | 88m | 354m | 91m | 118m | 14.125 |
| 05/17 (日) | 65 | 53.3 | 47 | 76% | 7h55m | 77m | 301m | 98m | 149m | 13.875 |
| 05/18 (月) | 62 | 50.9 | 46 | 81% | 6h10m | 88m | 208m | 74m | 89m | 13.875 |
| 05/19 (火) | 48 | 55.1 | 48 | 87% | 7h14m | 84m | 263m | 87m | 66m | 13.625 |
| 05/20 (水) | 19 | 64.8 | 57 | 73% | 6h3m | 66m | 246m | 52m | 136m | 14.375 |
| 05/21 (木) | 32 | 62.3 | 53 | 86% | 7h0m | 76m | 272m | 73m | 71m | 14.5 |
| 05/22 (金) | 21 | 66.4 | 58 | 86% | 5h27m | 42m | 234m | 51m | 52m | 14.625 |
| 05/23 (土) | 40 | 55.6 | 48 | 80% | 9h41m | 130m | 330m | 121m | 143m | 13.875 |
| 05/24 (日) | 41 | 52.1 | 46 | 86% | 4h46m | 64m | 190m | 33m | 48m | 14 |
| 05/25 (月) | 49 | 53 | 47 | 90% | 6h3m | 79m | 208m | 76m | 39m | 13.125 |
| 05/26 (火) | 15 | 82.5 | 76 | 83% | 5h27m | 65m | 238m | 24m | 68m | 15.625 |
| 05/27 (水) | 29 | 62 | 56 | 91% | 5h12m | 85m | 206m | 21m | 29m | 13.75 |
| 05/28 (木) | 35 | 59.6 | 53 | 89% | 6h9m | 65m | 252m | 53m | 46m | 14.125 |
| 05/29 (金) | 41 | 56.9 | 49 | 91% | 6h52m | 87m | 245m | 80m | 39m | 14.125 |
| 05/30 (土) | 30 | 62.4 | 53 | 84% | 7h1m | 100m | 287m | 34m | 79m | 14.5 |
| 05/31 (日) | 54 | 53.5 | 47 | 81% | 7h28m | 70m | 305m | 73m | 102m | 14.125 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒