50代 男性
2025-09月の睡眠詳細データ
29日分の日別睡眠データ
月間サマリー
37.5
平均HRV (ms)
60.2
平均心拍 (bpm)
84.3%
平均効率
6h18m
平均睡眠時間
75分
平均深い睡眠
60分
平均REM睡眠
ベストHRV日
78 ms
2025-09-19
最低HRV日
12 ms
2025-09-18
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 09/01 (月) | 34 | 59 | 52 | 80% | 7h9m | 90m | 250m | 90m | 105m | 14.25 |
| 09/02 (火) | 36 | 58.8 | 53 | 87% | 5h10m | 69m | 194m | 48m | 46m | 14.375 |
| 09/03 (水) | 20 | 67 | 58 | 82% | 4h3m | 72m | 128m | 44m | 53m | 14.125 |
| 09/04 (木) | 21 | 58.6 | 52 | 88% | 5h13m | 81m | 195m | 38m | 41m | 14.375 |
| 09/05 (金) | 31 | 63.3 | 53 | 90% | 5h48m | 85m | 233m | 31m | 40m | 14.25 |
| 09/06 (土) | 30 | 63.4 | 48 | 83% | 5h42m | 66m | 223m | 53m | 69m | 14.125 |
| 09/07 (日) | 50 | 51.8 | 45 | 88% | 9h37m | 117m | 367m | 94m | 78m | 13.75 |
| 09/08 (月) | 28 | 66.1 | 54 | 70% | 4h42m | 70m | 175m | 38m | 122m | 14.5 |
| 09/09 (火) | 54 | 52.5 | 47 | 83% | 6h35m | 83m | 265m | 47m | 81m | 13.125 |
| 09/10 (水) | 20 | 71.1 | 60 | 78% | 4h16m | 52m | 165m | 40m | 72m | 15.25 |
| 09/11 (木) | 54 | 54.5 | 46 | 91% | 6h58m | 75m | 272m | 72m | 39m | 14 |
| 09/12 (金) | 43 | 58.1 | 48 | 88% | 6h53m | 99m | 255m | 60m | 57m | 13.75 |
| 09/13 (土) | 45 | 54.9 | 48 | 89% | 5h59m | 86m | 214m | 59m | 46m | 13.625 |
| 09/14 (日) | 75 | 51.6 | 46 | 86% | 8h36m | 59m | 356m | 101m | 81m | 13 |
| 09/16 (火) | 56 | 52 | 47 | 90% | 6h47m | 59m | 253m | 96m | 43m | 13 |
| 09/17 (水) | 20 | 66.6 | 54 | 82% | 6h9m | 66m | 243m | 61m | 82m | 14 |
| 09/18 (木) | 12 | 83.6 | 61 | 72% | 5h37m | 59m | 245m | 33m | 133m | 15.375 |
| 09/19 (金) | 78 | 53 | 47 | 91% | 7h15m | 60m | 296m | 80m | 42m | 13.375 |
| 09/20 (土) | 20 | 73 | 60 | 75% | 3h11m | 22m | 147m | 23m | 64m | 13.875 |
| 09/21 (日) | 52 | 52.6 | 47 | 84% | 9h19m | 103m | 342m | 114m | 106m | 14.25 |
| 09/22 (月) | 25 | 64.3 | 58 | 81% | 5h32m | 33m | 254m | 45m | 80m | 14.875 |
| 09/23 (火) | 29 | 58.8 | 54 | 85% | 6h50m | 101m | 229m | 80m | 72m | 14 |
| 09/24 (水) | 42 | 56.9 | 52 | 82% | 5h52m | 83m | 209m | 60m | 79m | 13.25 |
| 09/25 (木) | 30 | 59.3 | 53 | 85% | 6h17m | 88m | 228m | 61m | 65m | 13.75 |
| 09/26 (金) | 32 | 61.4 | 55 | 85% | 5h48m | 49m | 276m | 24m | 63m | 14.125 |
| 09/27 (土) | 33 | 57.9 | 51 | 92% | 7h16m | 101m | 241m | 94m | 38m | 13.5 |
| 09/28 (日) | 38 | 60.6 | 54 | 89% | 6h29m | 74m | 255m | 60m | 48m | 14.375 |
| 09/29 (月) | 53 | 56.4 | 51 | 82% | 6h24m | 76m | 274m | 35m | 87m | 14 |
| 09/30 (火) | 27 | 60.1 | 52 | 86% | 7h23m | 101m | 272m | 70m | 75m | 13.875 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒