50代 男性
2025-03月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
34.1
平均HRV (ms)
60.8
平均心拍 (bpm)
82.7%
平均効率
6h45m
平均睡眠時間
84分
平均深い睡眠
69分
平均REM睡眠
ベストHRV日
52 ms
2025-03-23
最低HRV日
16 ms
2025-03-18
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 03/01 (土) | 24 | 66 | 58 | 84% | 6h39m | 79m | 233m | 88m | 74m | 14.625 |
| 03/02 (日) | 45 | 58.4 | 51 | 82% | 6h15m | 94m | 210m | 71m | 80m | 13.125 |
| 03/03 (月) | 50 | 54.5 | 49 | 88% | 7h17m | 95m | 301m | 41m | 62m | 13 |
| 03/04 (火) | 19 | 76.5 | 60 | 83% | 5h42m | 83m | 215m | 44m | 71m | 14.125 |
| 03/05 (水) | 48 | 55.3 | 48 | 93% | 7h45m | 79m | 286m | 101m | 33m | 13.625 |
| 03/06 (木) | 33 | 56.8 | 50 | 78% | 6h7m | 101m | 176m | 91m | 101m | 13.875 |
| 03/07 (金) | 30 | 58.8 | 52 | 87% | 6h37m | 110m | 226m | 61m | 60m | 13.5 |
| 03/08 (土) | 24 | 64.4 | 55 | 74% | 7h49m | 70m | 295m | 104m | 163m | 13.75 |
| 03/09 (日) | 40 | 56.8 | 51 | 87% | 7h3m | 82m | 243m | 99m | 66m | 13.625 |
| 03/10 (月) | 25 | 68.8 | 58 | 84% | 4h50m | 68m | 169m | 53m | 54m | 13.625 |
| 03/11 (火) | 38 | 55.3 | 50 | 83% | 6h11m | 135m | 209m | 28m | 76m | 14 |
| 03/12 (水) | 26 | 59.5 | 53 | 72% | 5h23m | 72m | 232m | 19m | 123m | 13.75 |
| 03/13 (木) | 25 | 72.4 | 60 | 75% | 6h39m | 63m | 281m | 55m | 133m | 14 |
| 03/15 (土) | 38 | 60 | 53 | 76% | 7h39m | 87m | 268m | 104m | 148m | 15.125 |
| 03/16 (日) | 24 | 62.5 | 57 | 84% | 5h44m | 93m | 199m | 53m | 67m | 14.5 |
| 03/17 (月) | 46 | 58 | 53 | 87% | 4h42m | 79m | 174m | 29m | 43m | 14.75 |
| 03/18 (火) | 16 | 76.1 | 65 | 68% | 4h31m | 49m | 191m | 31m | 130m | 13.5 |
| 03/19 (水) | 22 | 64.1 | 58 | 88% | 7h1m | 79m | 255m | 87m | 57m | 13.375 |
| 03/20 (木) | 38 | 59.8 | 52 | 83% | 10h46m | 120m | 412m | 114m | 132m | 14.5 |
| 03/21 (金) | 45 | 59.3 | 49 | 81% | 6h47m | 52m | 314m | 41m | 98m | 13.625 |
| 03/22 (土) | 31 | 59.1 | 53 | 87% | 9h26m | 110m | 327m | 130m | 84m | 13.375 |
| 03/23 (日) | 52 | 53.8 | 48 | 85% | 7h4m | 81m | 267m | 76m | 73m | 13.25 |
| 03/24 (月) | 28 | 64.8 | 56 | 72% | 6h52m | 61m | 299m | 52m | 159m | 13.625 |
| 03/25 (火) | 32 | 56.9 | 51 | 91% | 8h12m | 103m | 309m | 80m | 48m | 13.75 |
| 03/26 (水) | 52 | 55.8 | 52 | 80% | 5h46m | 93m | 196m | 58m | 88m | 13.125 |
| 03/27 (木) | 34 | 56.9 | 51 | 90% | 5h59m | 86m | 201m | 72m | 38m | 12.875 |
| 03/28 (金) | 23 | 60.3 | 54 | 92% | 7h1m | 71m | 251m | 99m | 35m | 13.25 |
| 03/29 (土) | 24 | 63.8 | 51 | 84% | 6h58m | 95m | 240m | 84m | 77m | 13.375 |
| 03/30 (日) | 51 | 55.1 | 46 | 82% | 8h7m | 80m | 329m | 79m | 109m | 14 |
| 03/31 (月) | 41 | 56.3 | 51 | 82% | 5h37m | 68m | 225m | 44m | 72m | 13.125 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒