50代 男性
2025-02月の睡眠詳細データ
27日分の日別睡眠データ
月間サマリー
31.3
平均HRV (ms)
62.2
平均心拍 (bpm)
81.4%
平均効率
6h47m
平均睡眠時間
80分
平均深い睡眠
72分
平均REM睡眠
ベストHRV日
59 ms
2025-02-02
最低HRV日
9 ms
2025-02-07
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 02/01 (土) | 21 | 68.4 | 54 | 77% | 8h37m | 53m | 375m | 89m | 153m | 13.75 |
| 02/02 (日) | 59 | 55.5 | 44 | 83% | 9h1m | 111m | 291m | 139m | 110m | 13.75 |
| 02/03 (月) | 57 | 51.9 | 46 | 76% | 5h26m | 88m | 173m | 66m | 104m | 13.5 |
| 02/04 (火) | 30 | 60 | 53 | 83% | 7h30m | 98m | 267m | 85m | 94m | 13.75 |
| 02/05 (水) | 21 | 62.8 | 53 | 88% | 5h27m | 36m | 223m | 68m | 43m | 14.375 |
| 02/06 (木) | 28 | 63.5 | 53 | 79% | 5h56m | 93m | 175m | 88m | 97m | 13.125 |
| 02/07 (金) | 9 | 82.6 | 76 | 72% | 4h9m | 63m | 134m | 53m | 96m | 13.75 |
| 02/08 (土) | 37 | 62 | 48 | 87% | 8h7m | 90m | 314m | 84m | 70m | 13.875 |
| 02/09 (日) | 46 | 57.1 | 48 | 80% | 8h12m | 97m | 311m | 84m | 122m | 13.875 |
| 02/10 (月) | 21 | 63.9 | 58 | 84% | 3h57m | 50m | 170m | 17m | 45m | 14.5 |
| 02/11 (火) | 29 | 59.9 | 52 | 77% | 7h42m | 113m | 288m | 61m | 140m | 13.875 |
| 02/12 (水) | 32 | 62.6 | 52 | 81% | 7h32m | 74m | 299m | 80m | 103m | 13.375 |
| 02/13 (木) | 37 | 60.1 | 53 | 91% | 6h31m | 85m | 234m | 72m | 41m | 13.25 |
| 02/14 (金) | 18 | 72.9 | 60 | 79% | 5h31m | 39m | 223m | 69m | 87m | 13.25 |
| 02/15 (土) | 21 | 69.3 | 60 | 73% | 7h35m | 50m | 326m | 80m | 168m | 14.375 |
| 02/16 (日) | 48 | 56 | 50 | 80% | 7h30m | 115m | 257m | 79m | 111m | 14.125 |
| 02/17 (月) | 46 | 55.4 | 51 | 87% | 6h10m | 87m | 198m | 85m | 57m | 13.25 |
| 02/18 (火) | 18 | 70.5 | 61 | 76% | 5h54m | 62m | 236m | 56m | 110m | 13.625 |
| 02/19 (水) | 28 | 59.6 | 50 | 79% | 6h36m | 77m | 266m | 54m | 106m | 14.375 |
| 02/20 (木) | 24 | 66.5 | 57 | 89% | 7h5m | 82m | 274m | 69m | 55m | 13.5 |
| 02/21 (金) | 41 | 54 | 49 | 77% | 7h28m | 57m | 309m | 82m | 130m | 15 |
| 02/22 (土) | 21 | 72.6 | 56 | 79% | 6h50m | 97m | 251m | 62m | 108m | 14.125 |
| 02/23 (日) | 37 | 57.3 | 52 | 82% | 7h8m | 80m | 254m | 94m | 93m | 14.125 |
| 02/24 (月) | 37 | 55.9 | 52 | 88% | 7h52m | 102m | 290m | 81m | 64m | 14.125 |
| 02/25 (火) | 30 | 57.8 | 51 | 86% | 5h56m | 69m | 248m | 39m | 58m | 13.75 |
| 02/26 (水) | 25 | 59.8 | 54 | 85% | 7h10m | 98m | 289m | 44m | 78m | 13.75 |
| 02/27 (木) | 25 | 62.9 | 54 | 80% | 6h35m | 97m | 235m | 63m | 100m | 13.875 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒