50代 男性
2024-12月の睡眠詳細データ
31日分の日別睡眠データ
月間サマリー
26.8
平均HRV (ms)
65.7
平均心拍 (bpm)
81.4%
平均効率
5h57m
平均睡眠時間
78分
平均深い睡眠
58分
平均REM睡眠
ベストHRV日
49 ms
2024-12-01
最低HRV日
11 ms
2024-12-11
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 12/01 (日) | 49 | 56.5 | 48 | 69% | 5h37m | 75m | 201m | 62m | 149m | 14.125 |
| 12/02 (月) | 38 | 58.8 | 50 | 85% | 6h14m | 82m | 228m | 65m | 65m | 13.875 |
| 12/03 (火) | 18 | 71.5 | 58 | 90% | 5h54m | 91m | 222m | 42m | 39m | 14.25 |
| 12/04 (水) | 33 | 60.9 | 54 | 93% | 5h44m | 104m | 190m | 51m | 27m | 14.125 |
| 12/05 (木) | 24 | 60.5 | 53 | 86% | 6h30m | 97m | 228m | 65m | 64m | 13.875 |
| 12/06 (金) | 20 | 61.9 | 56 | 77% | 3h54m | 67m | 128m | 40m | 72m | 14.25 |
| 12/07 (土) | 12 | 80.1 | 61 | 80% | 8h2m | 98m | 314m | 70m | 123m | 14.125 |
| 12/08 (日) | 26 | 63.9 | 55 | 72% | 8h7m | 51m | 336m | 100m | 188m | 15 |
| 12/09 (月) | 26 | 70.8 | 60 | 82% | 5h2m | 57m | 217m | 28m | 64m | 14.375 |
| 12/10 (火) | 36 | 59.3 | 54 | 81% | 6h7m | 109m | 183m | 75m | 84m | 13.625 |
| 12/11 (水) | 11 | 88.9 | 69 | 68% | 3h26m | 41m | 152m | 13m | 96m | 14.375 |
| 12/12 (木) | 23 | 67.9 | 63 | 91% | 5h5m | 76m | 194m | 35m | 30m | 14.375 |
| 12/13 (金) | 25 | 78.6 | 71 | 63% | 3h37m | 34m | 170m | 13m | 125m | 15.875 |
| 12/14 (土) | 28 | 63.9 | 52 | 91% | 8h41m | 108m | 313m | 100m | 53m | 14.125 |
| 12/15 (日) | 38 | 55.8 | 49 | 69% | 5h2m | 68m | 181m | 54m | 133m | 14 |
| 12/16 (月) | 26 | 63.3 | 56 | 87% | 5h21m | 95m | 194m | 32m | 46m | 14.25 |
| 12/17 (火) | 20 | 61.4 | 57 | 86% | 5h29m | 80m | 166m | 83m | 53m | 13.625 |
| 12/18 (水) | 21 | 69.9 | 59 | 77% | 5h52m | 91m | 224m | 37m | 105m | 13.875 |
| 12/19 (木) | 20 | 70.4 | 65 | 68% | 3h28m | 57m | 134m | 17m | 99m | 14.875 |
| 12/20 (金) | 14 | 76.9 | 66 | 75% | 3h26m | 70m | 120m | 16m | 70m | 15.125 |
| 12/21 (土) | 28 | 63.3 | 54 | 87% | 7h15m | 114m | 266m | 55m | 66m | 13.75 |
| 12/22 (日) | 19 | 64.9 | 57 | 90% | 4h17m | 45m | 152m | 61m | 28m | 14.75 |
| 12/23 (月) | 38 | 56 | 48 | 84% | 5h52m | 96m | 221m | 35m | 68m | 14.5 |
| 12/24 (火) | 14 | 81.8 | 63 | 75% | 5h2m | 28m | 234m | 41m | 101m | 14.625 |
| 12/25 (水) | 31 | 61.4 | 52 | 91% | 6h49m | 127m | 202m | 80m | 38m | 14.375 |
| 12/26 (木) | 15 | 75.3 | 63 | 89% | 6h21m | 88m | 213m | 80m | 45m | 14.625 |
| 12/27 (金) | 30 | 62.5 | 51 | 84% | 9h6m | 69m | 348m | 129m | 104m | 14 |
| 12/28 (土) | 45 | 59.1 | 50 | 73% | 5h40m | 47m | 204m | 89m | 126m | 14.5 |
| 12/29 (日) | 42 | 54.5 | 47 | 89% | 7h15m | 89m | 248m | 98m | 52m | 14.25 |
| 12/30 (月) | 30 | 57.5 | 49 | 84% | 7h32m | 87m | 300m | 65m | 84m | 14.125 |
| 12/31 (火) | 30 | 59.1 | 50 | 87% | 8h49m | 92m | 374m | 64m | 79m | 13.75 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒