40代 男性
2025-10月の睡眠詳細データ
31日分の日別睡眠データ
月間サマリー
18
平均HRV (ms)
62.6
平均心拍 (bpm)
86.1%
平均効率
6h30m
平均睡眠時間
56分
平均深い睡眠
87分
平均REM睡眠
ベストHRV日
24 ms
2025-10-09
最低HRV日
12 ms
2025-10-01
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 10/01 (水) | 12 | 63.3 | 59 | 85% | 4h55m | 60m | 192m | 43m | 50m | 15.125 |
| 10/02 (木) | 19 | 58.5 | 56 | 90% | 7h21m | 43m | 328m | 71m | 47m | 15.25 |
| 10/03 (金) | 14 | 71.8 | 64 | 82% | 4h14m | 44m | 149m | 61m | 55m | 15.5 |
| 10/04 (土) | 21 | 58.9 | 55 | 87% | 8h10m | 44m | 322m | 125m | 73m | 14.5 |
| 10/05 (日) | 18 | 61.5 | 57 | 68% | 7h46m | 89m | 279m | 99m | 217m | 14.75 |
| 10/06 (月) | 16 | 58.4 | 55 | 93% | 7h45m | 64m | 277m | 125m | 33m | 15.125 |
| 10/07 (火) | 16 | 63.1 | 58 | 86% | 6h27m | 46m | 254m | 87m | 63m | 14.75 |
| 10/08 (水) | 16 | 73.9 | 67 | 91% | 6h37m | 75m | 224m | 99m | 42m | 15.625 |
| 10/09 (木) | 24 | 66.9 | 59 | 85% | 4h13m | 42m | 170m | 42m | 44m | 15 |
| 10/10 (金) | 15 | 67.3 | 63 | 90% | 6h42m | 44m | 275m | 84m | 43m | 14.75 |
| 10/11 (土) | 16 | 61 | 58 | 88% | 7h1m | 61m | 263m | 97m | 58m | 15 |
| 10/12 (日) | 22 | 56.6 | 53 | 87% | 7h19m | 58m | 290m | 91m | 67m | 14.625 |
| 10/13 (月) | 20 | 63.4 | 56 | 90% | 8h12m | 59m | 322m | 111m | 55m | 15.375 |
| 10/14 (火) | 21 | 57.1 | 54 | 86% | 6h59m | 35m | 280m | 105m | 66m | 14.25 |
| 10/15 (水) | 18 | 60.3 | 57 | 80% | 6h25m | 49m | 236m | 101m | 99m | 14.375 |
| 10/16 (木) | 16 | 72 | 67 | 69% | 4h32m | 87m | 145m | 41m | 124m | 15.625 |
| 10/17 (金) | 19 | 61.6 | 57 | 95% | 7h16m | 80m | 247m | 109m | 24m | 14.625 |
| 10/18 (土) | 21 | 60 | 56 | 85% | 7h32m | 79m | 260m | 114m | 78m | 14.125 |
| 10/19 (日) | 17 | 61.5 | 57 | 71% | 8h10m | 26m | 407m | 58m | 197m | 15.25 |
| 10/20 (月) | 16 | 59.9 | 57 | 81% | 6h15m | 59m | 206m | 110m | 90m | 14.625 |
| 10/21 (火) | 21 | 57.9 | 55 | 81% | 5h49m | 69m | 218m | 62m | 82m | 14 |
| 10/22 (水) | 18 | 58.9 | 55 | 85% | 6h36m | 52m | 227m | 117m | 70m | 14.625 |
| 10/23 (木) | 16 | 65.3 | 59 | 93% | 6h4m | 55m | 241m | 68m | 28m | 14.625 |
| 10/24 (金) | 16 | 60.8 | 56 | 88% | 7h7m | 88m | 244m | 95m | 58m | 14.5 |
| 10/25 (土) | 20 | 60.1 | 57 | 95% | 5h41m | 41m | 210m | 90m | 19m | 14.5 |
| 10/26 (日) | 17 | 61.5 | 57 | 93% | 8h3m | 63m | 320m | 100m | 38m | 14.375 |
| 10/27 (月) | 19 | 59.1 | 56 | 87% | 6h18m | 12m | 276m | 90m | 57m | 14.875 |
| 10/28 (火) | 20 | 68 | 61 | 88% | 3h57m | 40m | 155m | 42m | 31m | 15 |
| 10/29 (水) | 18 | 62.8 | 57 | 89% | 5h33m | 70m | 192m | 71m | 39m | 14.125 |
| 10/30 (木) | 19 | 61.9 | 58 | 90% | 6h24m | 61m | 232m | 92m | 41m | 14.5 |
| 10/31 (金) | 16 | 67.1 | 62 | 92% | 6h12m | 42m | 235m | 95m | 32m | 15.125 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒