40代 男性
2025-09月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
16.9
平均HRV (ms)
62.5
平均心拍 (bpm)
85.2%
平均効率
6h36m
平均睡眠時間
62分
平均深い睡眠
88分
平均REM睡眠
ベストHRV日
23 ms
2025-09-27
最低HRV日
11 ms
2025-09-03
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 09/01 (月) | 14 | 62.6 | 59 | 91% | 6h34m | 55m | 235m | 104m | 40m | 14.5 |
| 09/02 (火) | 17 | 62.4 | 58 | 83% | 6h1m | 64m | 210m | 88m | 73m | 15.125 |
| 09/03 (水) | 11 | 76.1 | 73 | 84% | 4h19m | 74m | 153m | 32m | 48m | 15.625 |
| 09/04 (木) | 16 | 67.8 | 60 | 93% | 8h36m | 94m | 292m | 131m | 37m | 14.375 |
| 09/05 (金) | 16 | 62.3 | 58 | 86% | 5h45m | 47m | 207m | 91m | 57m | 14.5 |
| 09/06 (土) | 14 | 64.4 | 59 | 94% | 7h5m | 103m | 235m | 87m | 26m | 14.5 |
| 09/07 (日) | 15 | 61.6 | 59 | 91% | 7h6m | 82m | 231m | 114m | 44m | 15 |
| 09/08 (月) | 16 | 60.9 | 57 | 90% | 7h29m | 52m | 297m | 100m | 52m | 14.75 |
| 09/09 (火) | 16 | 65 | 60 | 69% | 6h11m | 30m | 267m | 74m | 165m | 15.125 |
| 09/10 (水) | 19 | 60.5 | 57 | 86% | 6h32m | 64m | 239m | 89m | 63m | 14.875 |
| 09/11 (木) | 17 | 63.9 | 58 | 88% | 6h29m | 58m | 260m | 71m | 55m | 15 |
| 09/12 (金) | 18 | 63.1 | 58 | 85% | 6h39m | 79m | 221m | 99m | 72m | 14.75 |
| 09/13 (土) | 15 | 69.6 | 64 | 81% | 4h6m | 30m | 184m | 33m | 57m | 14.875 |
| 09/14 (日) | 20 | 65.9 | 61 | 86% | 4h19m | 53m | 173m | 34m | 41m | 15.25 |
| 09/15 (月) | 19 | 68.1 | 63 | 88% | 6h22m | 64m | 210m | 109m | 50m | 15 |
| 09/16 (火) | 17 | 59 | 55 | 91% | 7h28m | 47m | 286m | 116m | 43m | 14.875 |
| 09/17 (水) | 18 | 59.9 | 55 | 73% | 7h29m | 26m | 305m | 119m | 166m | 15.125 |
| 09/18 (木) | 17 | 62.8 | 59 | 87% | 4h41m | 67m | 151m | 63m | 44m | 14.875 |
| 09/19 (金) | 21 | 58.5 | 54 | 89% | 8h9m | 66m | 314m | 110m | 63m | 14.625 |
| 09/20 (土) | 15 | 64.4 | 56 | 84% | 7h8m | 64m | 249m | 116m | 82m | 15.375 |
| 09/21 (日) | 19 | 58 | 55 | 91% | 9h37m | 93m | 353m | 131m | 56m | 14.625 |
| 09/22 (月) | 15 | 60.9 | 57 | 85% | 7h57m | 52m | 309m | 116m | 82m | 14.625 |
| 09/23 (火) | 17 | 60.1 | 57 | 87% | 6h48m | 83m | 244m | 82m | 60m | 15.25 |
| 09/24 (水) | 14 | 63.3 | 59 | 77% | 5h4m | 46m | 206m | 52m | 92m | 15.125 |
| 09/25 (木) | 18 | 59.9 | 56 | 85% | 6h50m | 82m | 237m | 91m | 71m | 14.375 |
| 09/26 (金) | 17 | 58.1 | 54 | 84% | 6h32m | 63m | 273m | 57m | 72m | 14.875 |
| 09/27 (土) | 23 | 57.5 | 53 | 74% | 4h40m | 27m | 210m | 43m | 99m | 14.625 |
| 09/28 (日) | 19 | 60 | 57 | 87% | 8h37m | 71m | 341m | 105m | 78m | 14.75 |
| 09/29 (月) | 15 | 60.3 | 57 | 82% | 7h16m | 68m | 264m | 105m | 93m | 15 |
| 09/30 (火) | 20 | 59.5 | 56 | 85% | 6h21m | 48m | 247m | 87m | 67m | 15.25 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒