40代 男性
2025-05月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
19.8
平均HRV (ms)
64
平均心拍 (bpm)
84.9%
平均効率
6h58m
平均睡眠時間
61分
平均深い睡眠
90分
平均REM睡眠
ベストHRV日
27 ms
2025-05-15
最低HRV日
15 ms
2025-05-07
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 05/01 (木) | 23 | 62.9 | 58 | 91% | 7h58m | 98m | 269m | 112m | 46m | 14.625 |
| 05/02 (金) | 16 | 74.6 | 67 | 76% | 5h19m | 44m | 233m | 42m | 100m | 15.125 |
| 05/03 (土) | 24 | 63.1 | 56 | 89% | 8h12m | 65m | 320m | 108m | 61m | 14.75 |
| 05/04 (日) | 18 | 62 | 58 | 71% | 8h11m | 40m | 336m | 116m | 203m | 14.375 |
| 05/05 (月) | 20 | 59.6 | 55 | 91% | 8h56m | 89m | 339m | 109m | 54m | 13.875 |
| 05/06 (火) | 20 | 60.5 | 57 | 92% | 5h41m | 28m | 242m | 71m | 31m | 14.625 |
| 05/07 (水) | 15 | 62.8 | 59 | 86% | 7h17m | 32m | 311m | 94m | 69m | 14.5 |
| 05/08 (木) | 21 | 61.9 | 57 | 83% | 7h14m | 70m | 283m | 81m | 86m | 14 |
| 05/09 (金) | 23 | 58.5 | 54 | 85% | 6h12m | 40m | 234m | 99m | 63m | 13.75 |
| 05/10 (土) | 20 | 64.5 | 60 | 90% | 4h36m | 57m | 175m | 44m | 31m | 14.625 |
| 05/11 (日) | 22 | 71.3 | 66 | 84% | 3h2m | 70m | 85m | 28m | 34m | 15.625 |
| 05/12 (月) | 15 | 69.6 | 63 | 88% | 4h30m | 40m | 171m | 60m | 35m | 14.125 |
| 05/13 (火) | 15 | 78.4 | 72 | 76% | 3h41m | 53m | 121m | 48m | 70m | 15.75 |
| 05/14 (水) | 19 | 65.5 | 58 | 93% | 8h43m | 81m | 351m | 92m | 37m | 14.125 |
| 05/15 (木) | 27 | 60.8 | 56 | 92% | 4h56m | 73m | 155m | 68m | 24m | 15 |
| 05/16 (金) | 21 | 67.1 | 63 | 93% | 4h58m | 54m | 199m | 45m | 22m | 14.625 |
| 05/17 (土) | 21 | 61.8 | 56 | 73% | 10h11m | 59m | 437m | 116m | 227m | 14.375 |
| 05/18 (日) | 18 | 65.8 | 60 | 87% | 7h41m | 61m | 295m | 106m | 67m | 14.625 |
| 05/19 (月) | 19 | 60.6 | 57 | 87% | 7h51m | 58m | 306m | 108m | 71m | 14.75 |
| 05/20 (火) | 18 | 61.9 | 56 | 94% | 6h1m | 71m | 200m | 90m | 22m | 14.625 |
| 05/22 (木) | 18 | 65 | 59 | 90% | 7h53m | 85m | 271m | 118m | 52m | 14.25 |
| 05/23 (金) | 20 | 68.6 | 62 | 81% | 6h39m | 70m | 241m | 88m | 95m | 15.375 |
| 05/24 (土) | 17 | 65 | 58 | 92% | 6h35m | 36m | 279m | 81m | 33m | 14.625 |
| 05/25 (日) | 20 | 66.6 | 59 | 74% | 9h20m | 44m | 398m | 118m | 201m | 14.875 |
| 05/26 (月) | 17 | 61 | 57 | 88% | 8h19m | 47m | 335m | 118m | 67m | 14.25 |
| 05/27 (火) | 23 | 58.1 | 54 | 84% | 7h58m | 88m | 285m | 105m | 94m | 14 |
| 05/28 (水) | 21 | 59 | 54 | 85% | 7h50m | 78m | 254m | 139m | 82m | 14.125 |
| 05/29 (木) | 20 | 60.9 | 56 | 90% | 7h30m | 91m | 268m | 92m | 52m | 14.375 |
| 05/30 (金) | 20 | 61.3 | 56 | 78% | 6h26m | 41m | 276m | 69m | 108m | 14.375 |
| 05/31 (土) | 23 | 61.3 | 54 | 65% | 9h41m | 64m | 383m | 134m | 319m | 14.25 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒