40代 男性
2024-09月の睡眠詳細データ
29日分の日別睡眠データ
月間サマリー
18.6
平均HRV (ms)
65.9
平均心拍 (bpm)
84%
平均効率
6h32m
平均睡眠時間
64分
平均深い睡眠
86分
平均REM睡眠
ベストHRV日
22 ms
2024-09-13
最低HRV日
13 ms
2024-09-09
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 09/01 (日) | 14 | 69.5 | 62 | 90% | 5h51m | 61m | 204m | 87m | 40m | 15 |
| 09/02 (月) | 20 | 64.3 | 58 | 88% | 7h34m | 76m | 234m | 144m | 64m | 15.25 |
| 09/03 (火) | 20 | 64.5 | 58 | 86% | 6h37m | 79m | 228m | 91m | 66m | 14.5 |
| 09/04 (水) | 16 | 64.4 | 59 | 74% | 4h26m | 49m | 171m | 46m | 92m | 14.75 |
| 09/05 (木) | 21 | 67 | 59 | 81% | 7h10m | 56m | 274m | 100m | 99m | 15 |
| 09/06 (金) | 20 | 68 | 61 | 85% | 6h21m | 56m | 255m | 70m | 65m | 14.875 |
| 09/07 (土) | 19 | 67.1 | 59 | 90% | 6h8m | 55m | 224m | 89m | 42m | 14.75 |
| 09/08 (日) | 21 | 67 | 60 | 83% | 5h31m | 79m | 171m | 81m | 68m | 15.25 |
| 09/09 (月) | 13 | 75.6 | 68 | 84% | 4h49m | 67m | 179m | 43m | 55m | 15.625 |
| 09/10 (火) | 19 | 73.5 | 65 | 66% | 4h44m | 70m | 164m | 50m | 143m | 14.125 |
| 09/12 (木) | 18 | 74 | 65 | 90% | 4h29m | 39m | 194m | 37m | 31m | 15.125 |
| 09/13 (金) | 22 | 68.4 | 58 | 85% | 7h4m | 53m | 267m | 104m | 77m | 15.25 |
| 09/14 (土) | 21 | 66.3 | 61 | 91% | 5h20m | 46m | 183m | 91m | 30m | 14.875 |
| 09/15 (日) | 15 | 68.3 | 60 | 61% | 8h31m | 112m | 298m | 102m | 326m | 14.75 |
| 09/16 (月) | 17 | 63 | 58 | 88% | 9h43m | 106m | 344m | 133m | 81m | 15.125 |
| 09/17 (火) | 17 | 62.4 | 57 | 88% | 8h38m | 46m | 359m | 114m | 72m | 15.25 |
| 09/18 (水) | 18 | 65.3 | 57 | 88% | 6h41m | 54m | 270m | 78m | 54m | 14.875 |
| 09/19 (木) | 17 | 61.4 | 57 | 89% | 6h42m | 79m | 211m | 112m | 48m | 15 |
| 09/20 (金) | 18 | 63.3 | 57 | 83% | 6h46m | 77m | 226m | 104m | 80m | 14.625 |
| 09/21 (土) | 18 | 63.6 | 57 | 79% | 7h6m | 64m | 273m | 89m | 112m | 14.625 |
| 09/22 (日) | 21 | 62.8 | 56 | 86% | 7h4m | 68m | 279m | 78m | 69m | 14.875 |
| 09/23 (月) | 22 | 63.8 | 56 | 86% | 7h33m | 49m | 318m | 87m | 71m | 15.25 |
| 09/24 (火) | 17 | 60.5 | 55 | 86% | 7h27m | 52m | 278m | 117m | 75m | 15.125 |
| 09/25 (水) | 19 | 61.8 | 56 | 90% | 5h55m | 70m | 212m | 74m | 40m | 14.625 |
| 09/26 (木) | 19 | 64.4 | 59 | 86% | 6h47m | 61m | 256m | 91m | 69m | 14.5 |
| 09/27 (金) | 19 | 69 | 60 | 85% | 5h24m | 43m | 225m | 57m | 57m | 15 |
| 09/28 (土) | 21 | 61.1 | 55 | 92% | 5h34m | 58m | 209m | 67m | 28m | 14.375 |
| 09/29 (日) | 19 | 68.6 | 58 | 72% | 7h3m | 53m | 305m | 66m | 165m | 15.25 |
| 09/30 (月) | 17 | 63.9 | 59 | 83% | 6h24m | 79m | 220m | 85m | 79m | 14.75 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒