60代 男性
2026-05月の睡眠詳細データ
31日分の日別睡眠データ
月間サマリー
27.2
平均HRV (ms)
65.7
平均心拍 (bpm)
89%
平均効率
5h59m
平均睡眠時間
63分
平均深い睡眠
89分
平均REM睡眠
ベストHRV日
40 ms
2026-05-19
最低HRV日
10 ms
2026-05-27
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 05/01 (金) | 34 | 57.1 | 52 | 94% | 6h40m | 50m | 249m | 101m | 25m | 13.5 |
| 05/02 (土) | 18 | 69.9 | 62 | 93% | 4h52m | 56m | 171m | 66m | 23m | 13.75 |
| 05/03 (日) | 30 | 61.5 | 56 | 91% | 6h24m | 52m | 218m | 114m | 37m | 13.125 |
| 05/04 (月) | 29 | 59.9 | 55 | 92% | 5h12m | 31m | 211m | 70m | 27m | 14 |
| 05/05 (火) | 33 | 60.8 | 53 | 90% | 6h7m | 42m | 242m | 84m | 40m | 13 |
| 05/06 (水) | 38 | 60 | 53 | 96% | 5h4m | 54m | 179m | 72m | 12m | 12.875 |
| 05/07 (木) | 38 | 60 | 52 | 95% | 6h37m | 68m | 238m | 91m | 20m | 13.125 |
| 05/08 (金) | 39 | 62.1 | 51 | 94% | 4h57m | 68m | 182m | 48m | 18m | 13 |
| 05/09 (土) | 28 | 62.8 | 51 | 94% | 6h55m | 72m | 244m | 99m | 26m | 13.375 |
| 05/10 (日) | 25 | 71.4 | 56 | 83% | 6h54m | 77m | 237m | 101m | 84m | 13.5 |
| 05/11 (月) | 37 | 56.6 | 53 | 94% | 5h0m | 75m | 135m | 90m | 19m | 13 |
| 05/12 (火) | 17 | 75.5 | 56 | 82% | 8h2m | 31m | 336m | 115m | 107m | 13.25 |
| 05/13 (水) | 13 | 76.4 | 65 | 90% | 7h4m | 77m | 236m | 112m | 47m | 13.25 |
| 05/14 (木) | 35 | 59.8 | 54 | 92% | 6h22m | 89m | 198m | 95m | 35m | 13.125 |
| 05/15 (金) | 36 | 62.6 | 55 | 86% | 6h0m | 85m | 188m | 88m | 60m | 13.125 |
| 05/16 (土) | 16 | 69.3 | 58 | 76% | 4h33m | 58m | 177m | 38m | 86m | 13.75 |
| 05/17 (日) | 19 | 68.3 | 62 | 82% | 3h59m | 38m | 144m | 57m | 52m | 13.25 |
| 05/18 (月) | 26 | 65.4 | 57 | 81% | 6h45m | 64m | 235m | 106m | 92m | 12.875 |
| 05/19 (火) | 40 | 57.8 | 52 | 89% | 5h58m | 80m | 171m | 108m | 44m | 12.375 |
| 05/20 (水) | 33 | 62.3 | 54 | 92% | 5h9m | 67m | 150m | 93m | 26m | 13 |
| 05/21 (木) | 26 | 65.4 | 57 | 86% | 5h20m | 81m | 148m | 92m | 54m | 13 |
| 05/22 (金) | 17 | 74.6 | 61 | 93% | 7h8m | 80m | 231m | 117m | 35m | 13.125 |
| 05/23 (土) | 22 | 72.8 | 62 | 95% | 5h13m | 56m | 193m | 65m | 18m | 13.25 |
| 05/24 (日) | 33 | 59.1 | 55 | 87% | 5h3m | 70m | 161m | 73m | 46m | 12.75 |
| 05/25 (月) | 22 | 69.6 | 61 | 93% | 5h55m | 58m | 193m | 104m | 28m | 13.25 |
| 05/26 (火) | 19 | 69.6 | 57 | 95% | 6h27m | 61m | 231m | 95m | 21m | 13.375 |
| 05/27 (水) | 10 | 82.6 | 71 | 81% | 6h43m | 77m | 226m | 101m | 92m | 13.25 |
| 05/28 (木) | 32 | 62.3 | 54 | 76% | 5h28m | 40m | 219m | 70m | 104m | 13.625 |
| 05/29 (金) | 29 | 68.3 | 53 | 88% | 7h15m | 67m | 272m | 96m | 60m | 13.75 |
| 05/30 (土) | 22 | 68.9 | 58 | 92% | 5h17m | 69m | 168m | 80m | 29m | 13.375 |
| 05/31 (日) | 27 | 65.1 | 55 | 86% | 7h27m | 74m | 247m | 127m | 70m | 13.25 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒