60代 男性
2025-04月の睡眠詳細データ
29日分の日別睡眠データ
月間サマリー
26.4
平均HRV (ms)
62.3
平均心拍 (bpm)
89.1%
平均効率
5h57m
平均睡眠時間
66分
平均深い睡眠
83分
平均REM睡眠
ベストHRV日
52 ms
2025-04-24
最低HRV日
11 ms
2025-04-03
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 04/01 (火) | 31 | 59 | 54 | 93% | 5h51m | 66m | 197m | 89m | 27m | 14.125 |
| 04/02 (水) | 28 | 56.4 | 52 | 87% | 5h19m | 66m | 167m | 86m | 47m | 12.5 |
| 04/03 (木) | 11 | 77.4 | 71 | 85% | 5h45m | 51m | 221m | 73m | 62m | 13.125 |
| 04/04 (金) | 40 | 51.6 | 49 | 97% | 5h23m | 85m | 157m | 81m | 11m | 13.375 |
| 04/05 (土) | 27 | 63.4 | 52 | 95% | 6h59m | 72m | 252m | 96m | 21m | 12.875 |
| 04/06 (日) | 29 | 58.3 | 51 | 93% | 5h23m | 56m | 191m | 77m | 25m | 12.875 |
| 04/07 (月) | 16 | 73.8 | 65 | 76% | 5h20m | 53m | 210m | 57m | 99m | 14.375 |
| 04/08 (火) | 31 | 56.8 | 50 | 93% | 6h36m | 89m | 190m | 118m | 30m | 13.5 |
| 04/09 (水) | 44 | 55.1 | 51 | 87% | 5h49m | 68m | 236m | 46m | 50m | 13.875 |
| 04/10 (木) | 31 | 53.6 | 50 | 92% | 5h46m | 55m | 204m | 87m | 29m | 12.5 |
| 04/11 (金) | 31 | 57.9 | 53 | 94% | 5h41m | 53m | 193m | 95m | 21m | 13.75 |
| 04/12 (土) | 11 | 76.9 | 68 | 83% | 5h43m | 71m | 170m | 103m | 69m | 12.875 |
| 04/13 (日) | 31 | 59.1 | 53 | 85% | 5h56m | 71m | 199m | 87m | 63m | 13 |
| 04/14 (月) | 22 | 64.4 | 56 | 87% | 5h51m | 74m | 194m | 84m | 54m | 13.125 |
| 04/15 (火) | 23 | 65.4 | 58 | 93% | 5h34m | 57m | 190m | 87m | 26m | 13.625 |
| 04/16 (水) | 26 | 61.6 | 52 | 89% | 6h1m | 101m | 172m | 89m | 47m | 12.375 |
| 04/17 (木) | 26 | 59.4 | 54 | 91% | 4h45m | 60m | 160m | 66m | 30m | 12.875 |
| 04/18 (金) | 26 | 56.9 | 52 | 97% | 6h12m | 46m | 238m | 88m | 12m | 12.625 |
| 04/19 (土) | 25 | 66.4 | 55 | 90% | 5h24m | 65m | 195m | 65m | 37m | 13.25 |
| 04/21 (月) | 19 | 68.4 | 57 | 94% | 9h13m | 33m | 416m | 104m | 38m | 14 |
| 04/22 (火) | 20 | 66.9 | 53 | 92% | 5h48m | 74m | 180m | 94m | 28m | 13.5 |
| 04/23 (水) | 30 | 62.8 | 54 | 82% | 5h4m | 70m | 148m | 86m | 68m | 13.375 |
| 04/24 (木) | 52 | 53.3 | 49 | 92% | 6h3m | 77m | 225m | 61m | 30m | 14.125 |
| 04/25 (金) | 28 | 57.3 | 54 | 91% | 5h50m | 58m | 219m | 74m | 35m | 12.875 |
| 04/26 (土) | 26 | 57.1 | 53 | 91% | 4h32m | 53m | 156m | 63m | 27m | 13 |
| 04/27 (日) | 16 | 74.9 | 55 | 68% | 8h33m | 88m | 313m | 113m | 244m | 13.625 |
| 04/28 (月) | 19 | 66.4 | 55 | 87% | 5h20m | 59m | 204m | 58m | 47m | 13.125 |
| 04/29 (火) | 17 | 70.8 | 64 | 86% | 5h49m | 48m | 216m | 86m | 57m | 12.875 |
| 04/30 (水) | 31 | 55.3 | 52 | 93% | 7h7m | 94m | 240m | 94m | 30m | 12.625 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒