60代 男性
2025-02月の睡眠詳細データ
28日分の日別睡眠データ
月間サマリー
29.9
平均HRV (ms)
62.6
平均心拍 (bpm)
89.9%
平均効率
5h36m
平均睡眠時間
62分
平均深い睡眠
82分
平均REM睡眠
ベストHRV日
49 ms
2025-02-26
最低HRV日
13 ms
2025-02-08
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 02/01 (土) | 25 | 64.6 | 56 | 87% | 6h39m | 68m | 244m | 88m | 58m | 13 |
| 02/02 (日) | 33 | 55.3 | 47 | 93% | 6h24m | 115m | 195m | 75m | 30m | 12.375 |
| 02/03 (月) | 26 | 63.1 | 55 | 94% | 6h19m | 48m | 234m | 97m | 26m | 12.25 |
| 02/04 (火) | 37 | 58.6 | 51 | 89% | 6h9m | 64m | 242m | 63m | 45m | 12.625 |
| 02/05 (水) | 19 | 72.4 | 59 | 91% | 6h34m | 33m | 261m | 101m | 39m | 12.625 |
| 02/06 (木) | 37 | 56.1 | 53 | 88% | 4h46m | 59m | 169m | 59m | 38m | 13.625 |
| 02/07 (金) | 38 | 53 | 48 | 94% | 6h4m | 60m | 192m | 113m | 22m | 12.25 |
| 02/08 (土) | 13 | 78.5 | 62 | 89% | 6h2m | 82m | 178m | 103m | 47m | 12.375 |
| 02/09 (日) | 33 | 58.5 | 53 | 92% | 4h3m | 55m | 113m | 75m | 22m | 13.75 |
| 02/10 (月) | 14 | 72.8 | 65 | 86% | 5h54m | 58m | 187m | 109m | 56m | 13.5 |
| 02/11 (火) | 37 | 64.6 | 56 | 90% | 5h43m | 69m | 205m | 69m | 37m | 13 |
| 02/12 (水) | 23 | 63.8 | 54 | 85% | 5h54m | 46m | 227m | 82m | 65m | 12.375 |
| 02/13 (木) | 30 | 56.1 | 51 | 91% | 5h28m | 84m | 132m | 113m | 32m | 12.125 |
| 02/14 (金) | 29 | 57 | 53 | 91% | 6h6m | 42m | 233m | 91m | 35m | 12.875 |
| 02/15 (土) | 23 | 61.9 | 53 | 92% | 7h35m | 68m | 273m | 115m | 37m | 12.5 |
| 02/16 (日) | 24 | 66.3 | 58 | 92% | 4h47m | 58m | 164m | 65m | 25m | 13.125 |
| 02/17 (月) | 21 | 68.3 | 60 | 83% | 5h41m | 89m | 159m | 93m | 71m | 12.75 |
| 02/18 (火) | 29 | 74 | 55 | 92% | 6h14m | 94m | 187m | 94m | 33m | 13 |
| 02/19 (水) | 37 | 63.5 | 53 | 89% | 5h5m | 62m | 188m | 56m | 38m | 12.375 |
| 02/20 (木) | 37 | 56.3 | 49 | 93% | 4h58m | 68m | 168m | 62m | 23m | 12.5 |
| 02/21 (金) | 25 | 62.9 | 58 | 84% | 4h37m | 67m | 148m | 62m | 52m | 12.625 |
| 02/22 (土) | 28 | 59.6 | 54 | 93% | 5h37m | 44m | 200m | 94m | 27m | 12.625 |
| 02/23 (日) | 34 | 61.9 | 56 | 88% | 4h49m | 36m | 163m | 91m | 38m | 13.625 |
| 02/24 (月) | 28 | 63.3 | 57 | 92% | 5h39m | 58m | 182m | 99m | 29m | 12.5 |
| 02/25 (火) | 32 | 64.1 | 59 | 85% | 4h25m | 56m | 160m | 50m | 47m | 13.75 |
| 02/26 (水) | 49 | 55.1 | 51 | 91% | 5h37m | 71m | 194m | 73m | 34m | 13.125 |
| 02/27 (木) | 45 | 56 | 51 | 91% | 4h12m | 35m | 186m | 32m | 26m | 13.25 |
| 02/28 (金) | 30 | 64.5 | 53 | 91% | 5h28m | 59m | 194m | 75m | 32m | 13.5 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒