60代 男性
2025-01月の睡眠詳細データ
31日分の日別睡眠データ
月間サマリー
28.3
平均HRV (ms)
65.5
平均心拍 (bpm)
87.7%
平均効率
5h35m
平均睡眠時間
60分
平均深い睡眠
78分
平均REM睡眠
ベストHRV日
41 ms
2025-01-08
最低HRV日
8 ms
2025-01-10
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 01/01 (水) | 25 | 66.1 | 58 | 87% | 4h45m | 55m | 152m | 79m | 43m | 13.125 |
| 01/02 (木) | 29 | 63.9 | 55 | 93% | 6h1m | 75m | 216m | 71m | 26m | 14 |
| 01/03 (金) | 28 | 59.4 | 53 | 81% | 5h42m | 75m | 183m | 85m | 80m | 13 |
| 01/04 (土) | 27 | 63.4 | 56 | 81% | 5h40m | 35m | 226m | 80m | 79m | 13.375 |
| 01/05 (日) | 27 | 63.9 | 53 | 95% | 6h38m | 72m | 219m | 107m | 20m | 12.875 |
| 01/06 (月) | 11 | 72.6 | 66 | 87% | 5h59m | 72m | 184m | 104m | 56m | 13.625 |
| 01/07 (火) | 29 | 58.8 | 53 | 86% | 4h42m | 62m | 145m | 76m | 46m | 12.75 |
| 01/08 (水) | 41 | 61.4 | 51 | 83% | 5h28m | 53m | 225m | 50m | 65m | 14 |
| 01/09 (木) | 29 | 63 | 52 | 94% | 5h37m | 67m | 187m | 84m | 22m | 13.625 |
| 01/10 (金) | 8 | 86.5 | 74 | 89% | 5h59m | 60m | 229m | 70m | 46m | 13.5 |
| 01/11 (土) | 32 | 57.4 | 52 | 88% | 5h51m | 74m | 176m | 102m | 48m | 12.375 |
| 01/12 (日) | 27 | 61.5 | 54 | 89% | 5h47m | 72m | 195m | 80m | 41m | 12.375 |
| 01/13 (月) | 22 | 70.3 | 61 | 88% | 5h25m | 79m | 158m | 89m | 42m | 13 |
| 01/14 (火) | 34 | 61.4 | 52 | 93% | 6h51m | 72m | 246m | 93m | 30m | 13.125 |
| 01/15 (水) | 31 | 61.3 | 53 | 91% | 5h9m | 52m | 181m | 77m | 31m | 13.25 |
| 01/16 (木) | 32 | 60.4 | 52 | 90% | 5h23m | 46m | 206m | 71m | 34m | 13.5 |
| 01/17 (金) | 17 | 77.9 | 58 | 73% | 5h34m | 39m | 220m | 75m | 123m | 12.625 |
| 01/18 (土) | 20 | 76 | 60 | 86% | 5h27m | 59m | 186m | 82m | 51m | 12.5 |
| 01/19 (日) | 34 | 64.6 | 51 | 91% | 5h24m | 35m | 222m | 68m | 34m | 12.75 |
| 01/20 (月) | 34 | 69.1 | 57 | 82% | 6h49m | 45m | 311m | 54m | 92m | 14.125 |
| 01/21 (火) | 37 | 64.3 | 55 | 92% | 6h18m | 27m | 293m | 59m | 33m | 13.875 |
| 01/22 (水) | 38 | 67.3 | 55 | 90% | 4h52m | 60m | 144m | 88m | 34m | 12.75 |
| 01/23 (木) | 27 | 62.3 | 53 | 88% | 4h40m | 67m | 160m | 53m | 38m | 13.5 |
| 01/24 (金) | 37 | 62 | 52 | 92% | 6h11m | 74m | 208m | 89m | 32m | 13.625 |
| 01/25 (土) | 31 | 60.1 | 52 | 86% | 6h0m | 65m | 217m | 78m | 57m | 13.125 |
| 01/26 (日) | 33 | 63.9 | 55 | 86% | 5h46m | 58m | 218m | 70m | 59m | 13.625 |
| 01/27 (月) | 28 | 60.4 | 56 | 82% | 3h32m | 42m | 110m | 60m | 46m | 13.25 |
| 01/28 (火) | 18 | 74.6 | 62 | 87% | 5h23m | 69m | 182m | 72m | 48m | 12.375 |
| 01/29 (水) | 35 | 60.9 | 51 | 95% | 5h57m | 82m | 178m | 97m | 19m | 13.125 |
| 01/30 (木) | 24 | 74.4 | 56 | 86% | 5h29m | 69m | 171m | 90m | 53m | 12.5 |
| 01/31 (金) | 32 | 61.9 | 53 | 87% | 4h52m | 62m | 157m | 73m | 44m | 13.25 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒