60代 男性
2024-10月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
27.9
平均HRV (ms)
64.3
平均心拍 (bpm)
88%
平均効率
5h40m
平均睡眠時間
69分
平均深い睡眠
75分
平均REM睡眠
ベストHRV日
40 ms
2024-10-14
最低HRV日
9 ms
2024-10-16
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 10/01 (火) | 24 | 60 | 54 | 95% | 5h38m | 76m | 152m | 111m | 18m | 12.75 |
| 10/02 (水) | 34 | 58.4 | 51 | 94% | 5h47m | 68m | 195m | 85m | 20m | 13.625 |
| 10/03 (木) | 31 | 59 | 53 | 88% | 4h13m | 77m | 106m | 70m | 34m | 13.125 |
| 10/04 (金) | 32 | 58.9 | 53 | 93% | 5h47m | 54m | 223m | 71m | 28m | 13 |
| 10/05 (土) | 13 | 81 | 67 | 82% | 5h16m | 60m | 210m | 47m | 71m | 13.25 |
| 10/06 (日) | 29 | 58.6 | 54 | 91% | 5h42m | 88m | 178m | 77m | 32m | 13 |
| 10/07 (月) | 31 | 67.5 | 53 | 83% | 6h51m | 68m | 258m | 86m | 84m | 13.875 |
| 10/08 (火) | 30 | 60 | 53 | 90% | 6h32m | 67m | 232m | 93m | 44m | 13.5 |
| 10/09 (水) | 28 | 55.8 | 52 | 93% | 5h44m | 59m | 204m | 81m | 24m | 12.5 |
| 10/10 (木) | 23 | 71.4 | 54 | 87% | 4h1m | 52m | 136m | 53m | 38m | 13.5 |
| 10/11 (金) | 23 | 67.4 | 56 | 93% | 5h23m | 74m | 173m | 76m | 25m | 12.875 |
| 10/12 (土) | 18 | 67.6 | 58 | 93% | 6h56m | 69m | 246m | 102m | 32m | 12.75 |
| 10/13 (日) | 35 | 55.3 | 50 | 92% | 6h7m | 74m | 206m | 88m | 33m | 13 |
| 10/14 (月) | 40 | 55.4 | 51 | 87% | 6h48m | 123m | 200m | 85m | 61m | 12.625 |
| 10/15 (火) | 23 | 66.1 | 56 | 85% | 6h16m | 45m | 270m | 61m | 64m | 13.75 |
| 10/16 (水) | 9 | 91.6 | 77 | 88% | 5h32m | 81m | 185m | 67m | 47m | 13.75 |
| 10/17 (木) | 36 | 56.6 | 51 | 89% | 5h15m | 80m | 150m | 86m | 39m | 13.25 |
| 10/18 (金) | 33 | 64.8 | 55 | 90% | 4h55m | 78m | 142m | 75m | 34m | 13.125 |
| 10/19 (土) | 32 | 68.6 | 60 | 86% | 5h11m | 54m | 192m | 65m | 51m | 14.375 |
| 10/20 (日) | 25 | 58.8 | 55 | 89% | 5h3m | 44m | 209m | 51m | 39m | 13 |
| 10/21 (月) | 35 | 58.1 | 50 | 92% | 5h19m | 92m | 178m | 49m | 27m | 13.625 |
| 10/22 (火) | 22 | 67.6 | 56 | 90% | 5h9m | 57m | 191m | 62m | 33m | 13.25 |
| 10/23 (水) | 33 | 58.3 | 51 | 91% | 5h33m | 68m | 179m | 87m | 32m | 13.125 |
| 10/24 (木) | 37 | 60.3 | 52 | 93% | 5h8m | 40m | 204m | 65m | 23m | 13.5 |
| 10/25 (金) | 35 | 56.1 | 51 | 78% | 7h48m | 95m | 256m | 117m | 135m | 12.75 |
| 10/26 (土) | 24 | 64.9 | 53 | 73% | 6h50m | 63m | 270m | 78m | 152m | 13.5 |
| 10/27 (日) | 26 | 66.8 | 54 | 68% | 6h12m | 62m | 222m | 88m | 176m | 13.125 |
| 10/29 (火) | 21 | 84.6 | 63 | 90% | 5h21m | 78m | 175m | 68m | 34m | 14.25 |
| 10/30 (水) | 38 | 66.1 | 50 | 92% | 4h48m | 64m | 174m | 50m | 25m | 13.875 |
| 10/31 (木) | 18 | 62.8 | 57 | 84% | 5h0m | 60m | 177m | 64m | 56m | 13.625 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒