60代 男性
2024-09月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
29.9
平均HRV (ms)
62.1
平均心拍 (bpm)
89.8%
平均効率
5h53m
平均睡眠時間
72分
平均深い睡眠
83分
平均REM睡眠
ベストHRV日
44 ms
2024-09-18
最低HRV日
13 ms
2024-09-27
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 09/01 (日) | 25 | 62 | 52 | 95% | 7h5m | 48m | 283m | 94m | 24m | 13.375 |
| 09/02 (月) | 26 | 59.9 | 53 | 94% | 5h35m | 74m | 183m | 78m | 20m | 13.625 |
| 09/03 (火) | 28 | 60.8 | 53 | 91% | 5h40m | 71m | 182m | 88m | 32m | 13.75 |
| 09/04 (水) | 37 | 56.8 | 49 | 95% | 6h54m | 63m | 263m | 88m | 24m | 13 |
| 09/05 (木) | 38 | 60.8 | 51 | 92% | 6h41m | 69m | 246m | 86m | 35m | 13.625 |
| 09/06 (金) | 28 | 64.9 | 50 | 61% | 5h28m | 43m | 205m | 80m | 208m | 13.625 |
| 09/07 (土) | 31 | 58.1 | 51 | 93% | 6h42m | 108m | 175m | 119m | 29m | 13 |
| 09/08 (日) | 28 | 62.9 | 51 | 72% | 5h10m | 56m | 183m | 71m | 123m | 13.75 |
| 09/09 (月) | 41 | 59.5 | 53 | 93% | 6h0m | 75m | 198m | 87m | 26m | 14.375 |
| 09/10 (火) | 37 | 57 | 51 | 88% | 5h7m | 73m | 170m | 64m | 43m | 12.875 |
| 09/11 (水) | 25 | 63.9 | 54 | 92% | 5h0m | 53m | 198m | 50m | 27m | 13.5 |
| 09/12 (木) | 34 | 62 | 51 | 91% | 6h6m | 92m | 189m | 86m | 35m | 13.875 |
| 09/13 (金) | 16 | 70.9 | 58 | 92% | 6h2m | 91m | 193m | 79m | 30m | 12.875 |
| 09/14 (土) | 33 | 57.6 | 50 | 93% | 6h26m | 82m | 192m | 112m | 30m | 12.625 |
| 09/15 (日) | 29 | 63.1 | 53 | 91% | 6h43m | 75m | 244m | 84m | 38m | 13.375 |
| 09/16 (月) | 21 | 67.9 | 55 | 90% | 6h13m | 83m | 178m | 112m | 42m | 13.5 |
| 09/17 (火) | 39 | 57.9 | 50 | 95% | 5h35m | 71m | 195m | 69m | 17m | 13.125 |
| 09/18 (水) | 44 | 52 | 46 | 93% | 5h35m | 102m | 127m | 107m | 26m | 12.5 |
| 09/19 (木) | 23 | 66 | 59 | 89% | 3h51m | 60m | 116m | 55m | 28m | 12.875 |
| 09/20 (金) | 36 | 58.8 | 52 | 92% | 5h1m | 48m | 180m | 73m | 25m | 13.375 |
| 09/21 (土) | 36 | 66.3 | 53 | 92% | 6h37m | 70m | 248m | 79m | 33m | 13.375 |
| 09/22 (日) | 16 | 79.9 | 57 | 90% | 6h46m | 62m | 245m | 100m | 45m | 13.5 |
| 09/23 (月) | 28 | 66.1 | 54 | 89% | 8h14m | 94m | 280m | 120m | 63m | 13.75 |
| 09/24 (火) | 40 | 58.4 | 51 | 92% | 6h10m | 59m | 236m | 76m | 33m | 13.625 |
| 09/25 (水) | 38 | 54.6 | 48 | 95% | 6h30m | 95m | 194m | 101m | 19m | 12.875 |
| 09/26 (木) | 32 | 57.4 | 50 | 87% | 4h58m | 75m | 157m | 66m | 44m | 13.625 |
| 09/27 (金) | 13 | 74 | 68 | 91% | 4h43m | 73m | 161m | 49m | 29m | 14.75 |
| 09/28 (土) | 17 | 63.4 | 57 | 89% | 4h55m | 52m | 166m | 77m | 36m | 13.875 |
| 09/29 (日) | 32 | 60.8 | 53 | 91% | 4h40m | 85m | 138m | 57m | 27m | 13.5 |
| 09/30 (月) | 27 | 61.1 | 54 | 87% | 6h11m | 64m | 227m | 80m | 55m | 14.25 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒