60代 男性
2023-09月の睡眠詳細データ
27日分の日別睡眠データ
月間サマリー
30
平均HRV (ms)
63.6
平均心拍 (bpm)
81.8%
平均効率
6h13m
平均睡眠時間
40分
平均深い睡眠
77分
平均REM睡眠
ベストHRV日
62 ms
2023-09-26
最低HRV日
8 ms
2023-09-21
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 09/01 (金) | 36 | 54.6 | 47 | 78% | 5h15m | 51m | 205m | 59m | 89m | 14.875 |
| 09/02 (土) | 22 | 65.5 | 57 | 88% | 7h13m | 41m | 299m | 93m | 56m | 15.625 |
| 09/03 (日) | 17 | 72.4 | 61 | 91% | 6h25m | 54m | 273m | 59m | 36m | 15.375 |
| 09/04 (月) | 26 | 65.3 | 55 | 87% | 8h11m | 57m | 335m | 100m | 72m | 16.25 |
| 09/05 (火) | 24 | 66.9 | 55 | 61% | 5h13m | 6m | 259m | 49m | 199m | 16.375 |
| 09/06 (水) | 45 | 61.5 | 54 | 70% | 5h48m | 13m | 273m | 62m | 150m | 15 |
| 09/07 (木) | 19 | 74.8 | 63 | 79% | 4h6m | 11m | 194m | 42m | 66m | 15.625 |
| 09/08 (金) | 43 | 59.6 | 54 | 91% | 7h53m | 29m | 358m | 86m | 49m | 14 |
| 09/09 (土) | 17 | 72.6 | 62 | 80% | 5h29m | 30m | 246m | 53m | 81m | 15.75 |
| 09/11 (月) | 50 | 61.3 | 52 | 64% | 4h57m | 32m | 196m | 69m | 168m | 16.5 |
| 09/12 (火) | 26 | 52.4 | 49 | 73% | 4h43m | 37m | 174m | 72m | 103m | 15.375 |
| 09/13 (水) | 23 | 60.6 | 53 | 85% | 8h8m | 57m | 333m | 99m | 87m | 15.5 |
| 09/14 (木) | 11 | 73.9 | 63 | 89% | 6h27m | 47m | 245m | 96m | 46m | 16.5 |
| 09/15 (金) | 34 | 54.3 | 49 | 83% | 5h0m | 60m | 176m | 64m | 60m | 15.375 |
| 09/16 (土) | 19 | 64.3 | 52 | 86% | 7h35m | 38m | 297m | 121m | 74m | 15.5 |
| 09/17 (日) | 19 | 59.9 | 55 | 83% | 4h42m | 58m | 178m | 46m | 57m | 15.375 |
| 09/18 (月) | 35 | 54.4 | 48 | 82% | 8h23m | 60m | 311m | 132m | 112m | 14.875 |
| 09/20 (水) | 40 | 61.9 | 53 | 91% | 6h14m | 26m | 281m | 67m | 38m | 14.75 |
| 09/21 (木) | 8 | 79 | 72 | 76% | 3h59m | 25m | 167m | 48m | 76m | 14.75 |
| 09/22 (金) | 45 | 55.8 | 50 | 82% | 9h8m | 64m | 356m | 129m | 123m | 13.875 |
| 09/23 (土) | 16 | 66 | 56 | 68% | 5h36m | 50m | 188m | 99m | 160m | 15.5 |
| 09/25 (月) | 29 | 69 | 59 | 90% | 6h5m | 50m | 235m | 81m | 42m | 15 |
| 09/26 (火) | 62 | 53.4 | 48 | 89% | 6h22m | 42m | 280m | 60m | 49m | 14.875 |
| 09/27 (水) | 35 | 68.9 | 55 | 86% | 7h3m | 31m | 300m | 92m | 67m | 15.875 |
| 09/28 (木) | 39 | 63.9 | 55 | 88% | 7h6m | 28m | 346m | 52m | 56m | 14.75 |
| 09/29 (金) | 41 | 60.6 | 54 | 79% | 3h15m | 40m | 124m | 32m | 53m | 15.25 |
| 09/30 (土) | 29 | 64 | 53 | 89% | 7h42m | 55m | 294m | 113m | 55m | 15.5 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒