50代 男性
2023-06月の睡眠詳細データ
27日分の日別睡眠データ
月間サマリー
33.6
平均HRV (ms)
57.2
平均心拍 (bpm)
83.6%
平均効率
5h12m
平均睡眠時間
35分
平均深い睡眠
92分
平均REM睡眠
ベストHRV日
59 ms
2023-06-30
最低HRV日
13 ms
2023-06-18
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 06/01 (木) | 34 | 57.3 | 48 | 95% | 4h52m | 78m | 123m | 92m | 16m | 13.75 |
| 06/02 (金) | 39 | 58.3 | 45 | 87% | 6h2m | 64m | 173m | 125m | 53m | 13.75 |
| 06/03 (土) | 40 | 55.8 | 45 | 90% | 4h57m | 23m | 187m | 88m | 34m | 13.75 |
| 06/04 (日) | 29 | 54.8 | 49 | 92% | 4h41m | 32m | 176m | 73m | 25m | 13.375 |
| 06/05 (月) | 38 | 52.1 | 46 | 93% | 6h24m | 25m | 224m | 135m | 30m | 12.875 |
| 06/07 (水) | 37 | 55.1 | 48 | 89% | 4h44m | 24m | 147m | 113m | 35m | 13.125 |
| 06/09 (金) | 46 | 53.9 | 44 | 91% | 5h55m | 20m | 213m | 123m | 34m | 13.125 |
| 06/10 (土) | 40 | 53 | 42 | 84% | 4h54m | 61m | 137m | 97m | 54m | 13.625 |
| 06/11 (日) | 34 | 54.5 | 48 | 92% | 6h31m | 37m | 226m | 128m | 33m | 13.375 |
| 06/12 (月) | 37 | 58.5 | 50 | 91% | 6h51m | 90m | 158m | 164m | 40m | 13.25 |
| 06/13 (火) | 30 | 58.6 | 51 | 83% | 5h5m | 51m | 120m | 134m | 63m | 13.375 |
| 06/14 (水) | 27 | 54.8 | 50 | 80% | 5h12m | 46m | 149m | 117m | 77m | 13.25 |
| 06/15 (木) | 24 | 63.5 | 54 | 84% | 4h30m | 17m | 165m | 89m | 53m | 14.375 |
| 06/16 (金) | 39 | 54.8 | 46 | 81% | 4h49m | 52m | 156m | 82m | 70m | 13 |
| 06/17 (土) | 33 | 57.3 | 47 | 79% | 6h16m | 20m | 231m | 125m | 101m | 13.75 |
| 06/18 (日) | 13 | 70.4 | 61 | 92% | 4h36m | 0m | 150m | 126m | 24m | 13.25 |
| 06/19 (月) | 21 | 57.8 | 53 | 88% | 5h19m | 21m | 181m | 117m | 46m | 13.75 |
| 06/20 (火) | 29 | 54.3 | 48 | 84% | 5h2m | 10m | 188m | 104m | 58m | 13.375 |
| 06/21 (水) | 22 | 59.1 | 50 | 81% | 5h13m | 34m | 235m | 45m | 72m | 13.625 |
| 06/22 (木) | 31 | 55.5 | 48 | 81% | 4h34m | 45m | 197m | 33m | 63m | 13.25 |
| 06/23 (金) | 32 | 52.5 | 46 | 84% | 4h15m | 47m | 153m | 55m | 49m | 13.125 |
| 06/24 (土) | 40 | 52.6 | 45 | 72% | 5h6m | 19m | 219m | 69m | 119m | 13.125 |
| 06/26 (月) | 21 | 74.3 | 52 | 64% | 5h58m | 23m | 304m | 31m | 202m | 15 |
| 06/27 (火) | 38 | 59.6 | 47 | 70% | 4h41m | 1m | 241m | 39m | 121m | 13.75 |
| 06/28 (水) | 35 | 53.8 | 48 | 75% | 4h45m | 31m | 193m | 62m | 95m | 13.125 |
| 06/29 (木) | 40 | 54.8 | 45 | 83% | 4h53m | 38m | 193m | 63m | 59m | 13.25 |
| 06/30 (金) | 59 | 58.5 | 47 | 72% | 4h24m | 35m | 172m | 58m | 101m | 14.5 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒