40代 男性
2023-09月の睡眠詳細データ
28日分の日別睡眠データ
月間サマリー
32.6
平均HRV (ms)
51.8
平均心拍 (bpm)
84.4%
平均効率
6h40m
平均睡眠時間
31分
平均深い睡眠
46分
平均REM睡眠
ベストHRV日
63 ms
2023-09-11
最低HRV日
16 ms
2023-09-14
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 09/01 (金) | 26 | 53.4 | 46 | 88% | 6h26m | 41m | 303m | 42m | 51m | 14.25 |
| 09/02 (土) | 20 | 50.5 | 40 | 91% | 6h37m | 37m | 313m | 48m | 41m | 14.5 |
| 09/03 (日) | 27 | 53.4 | 45 | 84% | 6h56m | 55m | 344m | 18m | 77m | 13.625 |
| 09/04 (月) | 39 | 48.1 | 41 | 88% | 6h16m | 24m | 258m | 94m | 51m | 13.125 |
| 09/05 (火) | 45 | 46.4 | 40 | 79% | 6h21m | 47m | 244m | 90m | 100m | 12.875 |
| 09/06 (水) | 53 | 49.5 | 40 | 80% | 6h58m | 25m | 311m | 83m | 102m | 13.125 |
| 09/08 (金) | 51 | 51.5 | 40 | 87% | 7h24m | 10m | 346m | 89m | 63m | 13.875 |
| 09/09 (土) | 33 | 56.3 | 41 | 87% | 7h3m | 27m | 350m | 46m | 61m | 15.125 |
| 09/10 (日) | 20 | 56.3 | 45 | 92% | 7h42m | 39m | 388m | 35m | 38m | 14.625 |
| 09/11 (月) | 63 | 50.9 | 38 | 73% | 5h51m | 35m | 298m | 18m | 128m | 13.5 |
| 09/12 (火) | 33 | 62.6 | 47 | 87% | 5h21m | 32m | 269m | 21m | 47m | 15.75 |
| 09/13 (水) | 49 | 68.3 | 37 | 91% | 8h18m | 65m | 362m | 72m | 51m | 15.25 |
| 09/14 (木) | 16 | 50.8 | 45 | 84% | 6h54m | 11m | 380m | 24m | 78m | 14.375 |
| 09/15 (金) | 22 | 49 | 45 | 87% | 6h21m | 18m | 336m | 28m | 55m | 14.125 |
| 09/16 (土) | 25 | 54.4 | 41 | 80% | 7h28m | 2m | 417m | 29m | 110m | 14.5 |
| 09/17 (日) | 26 | 47.4 | 38 | 81% | 7h5m | 28m | 340m | 57m | 98m | 13.25 |
| 09/18 (月) | 21 | 47.5 | 44 | 78% | 5h8m | 21m | 271m | 17m | 89m | 13.5 |
| 09/19 (火) | 50 | 50.4 | 38 | 90% | 7h22m | 15m | 393m | 35m | 51m | 14.25 |
| 09/20 (水) | 27 | 49.4 | 42 | 90% | 6h41m | 24m | 339m | 39m | 45m | 14.125 |
| 09/22 (金) | 23 | 48.3 | 43 | 82% | 6h17m | 18m | 327m | 32m | 81m | 14.125 |
| 09/23 (土) | 21 | 48.4 | 44 | 88% | 5h53m | 23m | 309m | 22m | 50m | 13.5 |
| 09/24 (日) | 20 | 51.3 | 39 | 61% | 9h8m | 24m | 439m | 85m | 353m | 14.125 |
| 09/25 (月) | 36 | 50.8 | 41 | 85% | 6h38m | 29m | 310m | 60m | 69m | 14 |
| 09/26 (火) | 28 | 48.6 | 38 | 92% | 7h48m | 28m | 376m | 64m | 40m | 13.25 |
| 09/27 (水) | 31 | 45.6 | 40 | 91% | 6h2m | 43m | 273m | 47m | 35m | 13 |
| 09/28 (木) | 34 | 46.3 | 41 | 86% | 5h5m | 45m | 235m | 25m | 48m | 12.75 |
| 09/29 (金) | 42 | 58.3 | 40 | 83% | 6h21m | 56m | 283m | 43m | 76m | 14.5 |
| 09/30 (土) | 31 | 57.1 | 42 | 79% | 5h21m | 52m | 249m | 21m | 86m | 14.75 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒