50代 女性
2023-12月の睡眠詳細データ
31日分の日別睡眠データ
月間サマリー
47.8
平均HRV (ms)
53
平均心拍 (bpm)
89.6%
平均効率
5h53m
平均睡眠時間
62分
平均深い睡眠
75分
平均REM睡眠
ベストHRV日
69 ms
2023-12-22
最低HRV日
28 ms
2023-12-28
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 12/01 (金) | 52 | 52.1 | 46 | 93% | 6h1m | 41m | 241m | 80m | 28m | 16 |
| 12/02 (土) | 48 | 51.1 | 45 | 76% | 8h13m | 87m | 285m | 121m | 155m | 15.75 |
| 12/03 (日) | 41 | 52.9 | 49 | 92% | 5h51m | 84m | 188m | 80m | 29m | 16 |
| 12/04 (月) | 50 | 53.9 | 49 | 91% | 6h26m | 66m | 236m | 85m | 38m | 15.75 |
| 12/05 (火) | 42 | 54 | 47 | 92% | 5h40m | 61m | 209m | 71m | 29m | 15.875 |
| 12/06 (水) | 66 | 48.4 | 43 | 91% | 5h7m | 52m | 186m | 70m | 31m | 15.25 |
| 12/07 (木) | 44 | 52 | 47 | 83% | 5h39m | 57m | 199m | 84m | 70m | 15.75 |
| 12/08 (金) | 41 | 52.3 | 48 | 93% | 5h29m | 53m | 211m | 66m | 26m | 16 |
| 12/09 (土) | 48 | 51.3 | 44 | 90% | 7h27m | 57m | 299m | 91m | 49m | 15.875 |
| 12/10 (日) | 48 | 50.1 | 46 | 89% | 5h13m | 71m | 187m | 55m | 38m | 15.625 |
| 12/11 (月) | 42 | 50.4 | 48 | 87% | 5h42m | 82m | 209m | 51m | 51m | 15.875 |
| 12/12 (火) | 46 | 50.4 | 46 | 91% | 6h30m | 48m | 257m | 86m | 36m | 15.75 |
| 12/13 (水) | 60 | 50.9 | 43 | 92% | 5h21m | 42m | 230m | 49m | 27m | 15.625 |
| 12/14 (木) | 45 | 52.3 | 49 | 85% | 5h4m | 68m | 176m | 61m | 55m | 15.625 |
| 12/15 (金) | 54 | 52.5 | 46 | 94% | 5h56m | 97m | 214m | 45m | 21m | 15.75 |
| 12/16 (土) | 43 | 54 | 49 | 90% | 5h51m | 57m | 214m | 81m | 38m | 15.875 |
| 12/17 (日) | 45 | 54.3 | 49 | 95% | 8h29m | 61m | 329m | 119m | 25m | 16 |
| 12/18 (月) | 42 | 56.9 | 52 | 91% | 5h14m | 41m | 213m | 61m | 30m | 16.25 |
| 12/19 (火) | 48 | 51.8 | 47 | 91% | 6h15m | 59m | 229m | 87m | 39m | 15.625 |
| 12/20 (水) | 49 | 53 | 47 | 82% | 5h37m | 55m | 190m | 92m | 74m | 16.125 |
| 12/21 (木) | 61 | 50.3 | 45 | 91% | 5h27m | 50m | 222m | 55m | 33m | 15.125 |
| 12/22 (金) | 69 | 51.6 | 42 | 91% | 4h30m | 82m | 156m | 33m | 26m | 15.625 |
| 12/23 (土) | 56 | 51.4 | 45 | 90% | 7h30m | 96m | 216m | 139m | 48m | 15.625 |
| 12/24 (日) | 47 | 54.6 | 49 | 86% | 6h59m | 56m | 252m | 111m | 66m | 16.25 |
| 12/25 (月) | 53 | 52.9 | 49 | 92% | 5h14m | 39m | 208m | 68m | 28m | 15.625 |
| 12/26 (火) | 56 | 50.3 | 46 | 88% | 5h9m | 54m | 195m | 60m | 43m | 15.125 |
| 12/27 (水) | 42 | 56.6 | 49 | 92% | 4h53m | 35m | 165m | 94m | 26m | 15.375 |
| 12/28 (木) | 28 | 60.5 | 52 | 95% | 6h21m | 80m | 214m | 87m | 20m | 16.125 |
| 12/29 (金) | 33 | 58.5 | 53 | 91% | 4h23m | 81m | 143m | 40m | 26m | 15.5 |
| 12/30 (土) | 45 | 53.1 | 46 | 88% | 5h49m | 53m | 234m | 62m | 50m | 15.5 |
| 12/31 (日) | 37 | 57.6 | 54 | 87% | 5h11m | 58m | 195m | 58m | 45m | 15.875 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒