50代 女性
2023-09月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
52.9
平均HRV (ms)
52.7
平均心拍 (bpm)
90.5%
平均効率
5h52m
平均睡眠時間
49分
平均深い睡眠
68分
平均REM睡眠
ベストHRV日
79 ms
2023-09-21
最低HRV日
41 ms
2023-09-13
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 09/01 (金) | 42 | 55.6 | 51 | 88% | 4h16m | 61m | 147m | 48m | 34m | 16.875 |
| 09/02 (土) | 45 | 51.8 | 47 | 95% | 5h45m | 54m | 198m | 93m | 18m | 16.125 |
| 09/03 (日) | 59 | 52.3 | 45 | 86% | 7h6m | 33m | 322m | 72m | 70m | 16.5 |
| 09/04 (月) | 55 | 52.1 | 47 | 92% | 4h55m | 33m | 199m | 64m | 27m | 16.375 |
| 09/05 (火) | 44 | 52.5 | 47 | 91% | 5h27m | 69m | 226m | 33m | 31m | 16.375 |
| 09/06 (水) | 48 | 50.4 | 46 | 94% | 5h20m | 45m | 209m | 67m | 22m | 15.625 |
| 09/07 (木) | 57 | 51 | 44 | 94% | 5h39m | 37m | 224m | 79m | 22m | 16.125 |
| 09/08 (金) | 60 | 51.8 | 47 | 91% | 5h21m | 63m | 192m | 66m | 32m | 16.25 |
| 09/09 (土) | 53 | 51 | 46 | 93% | 5h36m | 38m | 216m | 82m | 26m | 16.375 |
| 09/10 (日) | 49 | 55 | 48 | 94% | 6h24m | 66m | 268m | 51m | 25m | 16.375 |
| 09/11 (月) | 53 | 54.3 | 48 | 95% | 5h27m | 66m | 175m | 86m | 18m | 16.625 |
| 09/12 (火) | 50 | 54.5 | 48 | 96% | 6h41m | 53m | 278m | 70m | 15m | 16.75 |
| 09/13 (水) | 41 | 57.3 | 50 | 82% | 5h50m | 41m | 243m | 67m | 75m | 17.375 |
| 09/14 (木) | 52 | 55.1 | 50 | 92% | 5h57m | 14m | 300m | 43m | 29m | 16.875 |
| 09/15 (金) | 42 | 54.8 | 51 | 85% | 4h14m | 24m | 190m | 40m | 45m | 16.375 |
| 09/16 (土) | 53 | 50.5 | 45 | 81% | 6h42m | 34m | 297m | 71m | 96m | 15.875 |
| 09/17 (日) | 57 | 53.3 | 49 | 91% | 6h9m | 72m | 188m | 110m | 36m | 16.25 |
| 09/18 (月) | 52 | 53.3 | 49 | 86% | 6h44m | 70m | 281m | 54m | 64m | 16.125 |
| 09/19 (火) | 45 | 53.3 | 48 | 94% | 5h42m | 56m | 212m | 74m | 23m | 16.625 |
| 09/20 (水) | 63 | 49.3 | 46 | 92% | 5h51m | 45m | 232m | 74m | 29m | 15.75 |
| 09/21 (木) | 79 | 49.6 | 45 | 90% | 4h54m | 32m | 204m | 58m | 31m | 16.25 |
| 09/22 (金) | 57 | 51.6 | 43 | 93% | 5h40m | 67m | 229m | 45m | 25m | 16.125 |
| 09/23 (土) | 55 | 50.8 | 44 | 90% | 5h22m | 70m | 211m | 42m | 38m | 15.875 |
| 09/24 (日) | 69 | 53 | 45 | 95% | 7h54m | 11m | 365m | 99m | 26m | 16 |
| 09/25 (月) | 45 | 56.4 | 50 | 93% | 5h45m | 60m | 213m | 73m | 27m | 16.625 |
| 09/26 (火) | 66 | 50.4 | 47 | 89% | 4h54m | 38m | 222m | 34m | 35m | 16 |
| 09/27 (水) | 47 | 50.4 | 46 | 73% | 6h20m | 49m | 239m | 92m | 138m | 16 |
| 09/28 (木) | 49 | 54.4 | 48 | 95% | 6h35m | 64m | 254m | 78m | 21m | 16.75 |
| 09/29 (金) | 52 | 52.4 | 47 | 96% | 6h29m | 69m | 248m | 73m | 17m | 16.5 |
| 09/30 (土) | 48 | 52.9 | 46 | 88% | 7h21m | 48m | 287m | 106m | 61m | 16.25 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒