50代 男性
2023-09月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
48.1
平均HRV (ms)
55.4
平均心拍 (bpm)
79.2%
平均効率
6h22m
平均睡眠時間
42分
平均深い睡眠
58分
平均REM睡眠
ベストHRV日
103 ms
2023-09-12
最低HRV日
17 ms
2023-09-17
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 09/01 (金) | 35 | 58.9 | 44 | 78% | 6h56m | 38m | 291m | 87m | 117m | 16.375 |
| 09/02 (土) | 52 | 54.4 | 42 | 83% | 5h52m | 47m | 280m | 25m | 72m | 15 |
| 09/03 (日) | 44 | 55 | 43 | 80% | 5h34m | 32m | 243m | 60m | 85m | 15.75 |
| 09/04 (月) | 57 | 54.5 | 43 | 72% | 6h9m | 20m | 313m | 37m | 142m | 15.375 |
| 09/05 (火) | 67 | 54.3 | 41 | 80% | 6h30m | 40m | 278m | 73m | 95m | 14.875 |
| 09/06 (水) | 56 | 53.6 | 41 | 66% | 5h45m | 33m | 266m | 46m | 179m | 15.5 |
| 09/07 (木) | 60 | 55.9 | 42 | 83% | 7h46m | 69m | 313m | 85m | 93m | 15.375 |
| 09/08 (金) | 55 | 51.9 | 42 | 87% | 5h53m | 41m | 263m | 50m | 54m | 15.5 |
| 09/09 (土) | 37 | 54.8 | 44 | 87% | 4h52m | 50m | 197m | 45m | 43m | 16 |
| 09/10 (日) | 31 | 60.9 | 52 | 59% | 4h16m | 33m | 204m | 20m | 181m | 17.25 |
| 09/11 (月) | 34 | 60.1 | 43 | 62% | 9h18m | 69m | 439m | 51m | 343m | 17.125 |
| 09/12 (火) | 103 | 51.6 | 40 | 74% | 6h50m | 40m | 332m | 38m | 141m | 14.875 |
| 09/13 (水) | 45 | 54.1 | 42 | 80% | 6h13m | 24m | 293m | 57m | 93m | 15.25 |
| 09/14 (木) | 58 | 53.8 | 41 | 72% | 7h35m | 1m | 360m | 95m | 176m | 15.875 |
| 09/15 (金) | 28 | 58.5 | 45 | 75% | 8h38m | 48m | 433m | 37m | 170m | 15.75 |
| 09/16 (土) | 22 | 59.3 | 45 | 82% | 5h28m | 21m | 270m | 38m | 72m | 15.125 |
| 09/17 (日) | 17 | 63.5 | 53 | 84% | 5h13m | 46m | 247m | 20m | 59m | 16.625 |
| 09/18 (月) | 23 | 58.4 | 48 | 79% | 3h0m | 18m | 132m | 31m | 47m | 18.125 |
| 09/19 (火) | 72 | 52 | 42 | 84% | 6h17m | 19m | 308m | 50m | 72m | 14.625 |
| 09/20 (水) | 47 | 55 | 44 | 86% | 6h31m | 45m | 269m | 77m | 66m | 15.125 |
| 09/21 (木) | 25 | 58.4 | 50 | 92% | 5h19m | 72m | 172m | 76m | 28m | 16.625 |
| 09/22 (金) | 64 | 52.3 | 41 | 82% | 7h0m | 18m | 319m | 84m | 95m | 15.5 |
| 09/23 (土) | 63 | 51.5 | 43 | 84% | 6h27m | 36m | 274m | 78m | 74m | 15.375 |
| 09/24 (日) | 58 | 56.6 | 42 | 83% | 5h17m | 87m | 200m | 30m | 63m | 16.125 |
| 09/25 (月) | 33 | 54.8 | 46 | 65% | 9h15m | 46m | 428m | 82m | 295m | 16.625 |
| 09/26 (火) | 44 | 53 | 43 | 92% | 6h11m | 77m | 211m | 83m | 33m | 15.75 |
| 09/27 (水) | 40 | 58.3 | 44 | 82% | 6h55m | 48m | 301m | 67m | 90m | 15.875 |
| 09/28 (木) | 62 | 53.3 | 41 | 77% | 6h5m | 34m | 265m | 66m | 108m | 15.625 |
| 09/29 (金) | 54 | 50.5 | 42 | 86% | 6h28m | 59m | 279m | 51m | 64m | 15.375 |
| 09/30 (土) | 56 | 52.1 | 42 | 81% | 7h38m | 54m | 292m | 112m | 108m | 16.375 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒