50代 男性
2023-06月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
29.9
平均HRV (ms)
60.3
平均心拍 (bpm)
91.2%
平均効率
7h51m
平均睡眠時間
104分
平均深い睡眠
126分
平均REM睡眠
ベストHRV日
47 ms
2023-06-28
最低HRV日
18 ms
2023-06-29
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 06/01 (木) | 26 | 61.1 | 56 | 92% | 6h49m | 94m | 211m | 105m | 35m | 15.25 |
| 06/02 (金) | 27 | 58.9 | 54 | 92% | 7h7m | 127m | 197m | 104m | 37m | 15 |
| 06/03 (土) | 28 | 61.4 | 54 | 94% | 9h5m | 102m | 282m | 161m | 33m | 15.25 |
| 06/04 (日) | 26 | 61.8 | 52 | 89% | 10h34m | 96m | 370m | 168m | 81m | 14.75 |
| 06/05 (月) | 32 | 60 | 52 | 93% | 8h47m | 109m | 295m | 124m | 40m | 14.75 |
| 06/06 (火) | 33 | 57.1 | 52 | 90% | 6h52m | 94m | 238m | 80m | 47m | 14.5 |
| 06/07 (水) | 35 | 58.1 | 53 | 95% | 9h5m | 134m | 271m | 141m | 30m | 14.625 |
| 06/08 (木) | 24 | 62 | 55 | 93% | 6h34m | 119m | 166m | 109m | 32m | 15.125 |
| 06/09 (金) | 37 | 56.9 | 51 | 91% | 7h31m | 154m | 176m | 121m | 46m | 15.375 |
| 06/10 (土) | 22 | 63.6 | 55 | 94% | 8h25m | 97m | 214m | 195m | 35m | 15.375 |
| 06/11 (日) | 26 | 63.6 | 59 | 92% | 7h21m | 126m | 201m | 115m | 38m | 15.375 |
| 06/12 (月) | 28 | 60.6 | 55 | 91% | 7h56m | 141m | 245m | 90m | 45m | 15.5 |
| 06/13 (火) | 34 | 57.4 | 51 | 87% | 5h56m | 103m | 169m | 84m | 54m | 15.125 |
| 06/14 (水) | 37 | 57.8 | 52 | 94% | 8h6m | 116m | 244m | 127m | 31m | 15.125 |
| 06/15 (木) | 27 | 63 | 56 | 91% | 8h7m | 112m | 237m | 139m | 48m | 15.875 |
| 06/16 (金) | 29 | 57.3 | 52 | 89% | 7h26m | 113m | 220m | 113m | 53m | 15.25 |
| 06/17 (土) | 35 | 59 | 51 | 92% | 8h1m | 125m | 230m | 126m | 42m | 15.625 |
| 06/18 (日) | 28 | 61.5 | 53 | 85% | 10h3m | 138m | 297m | 168m | 111m | 15 |
| 06/19 (月) | 26 | 63.8 | 57 | 93% | 9h14m | 118m | 280m | 157m | 39m | 15.875 |
| 06/20 (火) | 28 | 60.8 | 53 | 92% | 8h8m | 58m | 288m | 143m | 42m | 15.125 |
| 06/21 (水) | 30 | 59.3 | 53 | 91% | 7h27m | 80m | 235m | 133m | 42m | 15.375 |
| 06/22 (木) | 29 | 59.3 | 53 | 92% | 7h31m | 81m | 243m | 127m | 37m | 15.375 |
| 06/23 (金) | 30 | 58 | 52 | 92% | 7h17m | 83m | 236m | 119m | 40m | 14.75 |
| 06/24 (土) | 32 | 59.9 | 53 | 87% | 7h46m | 122m | 209m | 136m | 72m | 15.375 |
| 06/25 (日) | 30 | 63.6 | 55 | 91% | 7h39m | 64m | 281m | 115m | 47m | 15.625 |
| 06/26 (月) | 29 | 63.3 | 56 | 91% | 8h24m | 101m | 262m | 142m | 49m | 15.375 |
| 06/27 (火) | 38 | 59.3 | 52 | 91% | 7h20m | 85m | 239m | 117m | 45m | 15.125 |
| 06/28 (水) | 47 | 57 | 52 | 92% | 7h53m | 86m | 260m | 128m | 39m | 15.375 |
| 06/29 (木) | 18 | 63.4 | 57 | 89% | 4h52m | 48m | 184m | 61m | 37m | 16.25 |
| 06/30 (金) | 27 | 59.1 | 52 | 90% | 8h34m | 106m | 271m | 137m | 55m | 15 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒