30代 男性
2023-12月の睡眠詳細データ
31日分の日別睡眠データ
月間サマリー
53.1
平均HRV (ms)
62.7
平均心拍 (bpm)
86.8%
平均効率
5h56m
平均睡眠時間
59分
平均深い睡眠
61分
平均REM睡眠
ベストHRV日
94 ms
2023-12-10
最低HRV日
13 ms
2023-12-09
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 12/01 (金) | 34 | 66.1 | 58 | 85% | 5h58m | 58m | 228m | 72m | 61m | 15.5 |
| 12/02 (土) | 84 | 65.6 | 59 | 88% | 7h5m | 55m | 286m | 84m | 58m | 18.5 |
| 12/03 (日) | 51 | 59.5 | 53 | 75% | 6h28m | 46m | 283m | 59m | 131m | 16.375 |
| 12/04 (月) | 71 | 62.6 | 56 | 90% | 6h54m | 46m | 288m | 80m | 44m | 18.375 |
| 12/05 (火) | 61 | 56.9 | 51 | 75% | 4h24m | 56m | 185m | 23m | 87m | 15.75 |
| 12/06 (水) | 62 | 57.3 | 52 | 83% | 4h59m | 50m | 207m | 43m | 60m | 16.375 |
| 12/07 (木) | 41 | 58.9 | 54 | 87% | 5h36m | 45m | 221m | 71m | 51m | 15.625 |
| 12/08 (金) | 78 | 58.8 | 53 | 88% | 5h59m | 62m | 224m | 73m | 48m | 17.75 |
| 12/09 (土) | 13 | 67.6 | 58 | 85% | 4h29m | 69m | 141m | 59m | 47m | 14.875 |
| 12/10 (日) | 94 | 65.4 | 58 | 85% | 4h42m | 76m | 158m | 49m | 51m | 18.25 |
| 12/11 (月) | 91 | 61.3 | 55 | 94% | 5h47m | 42m | 236m | 70m | 21m | 17.625 |
| 12/12 (火) | 64 | 58.6 | 53 | 92% | 6h13m | 61m | 234m | 78m | 33m | 16.375 |
| 12/13 (水) | 29 | 60.1 | 55 | 90% | 4h40m | 85m | 152m | 43m | 32m | 15 |
| 12/14 (木) | 36 | 56.3 | 52 | 85% | 4h46m | 73m | 160m | 53m | 50m | 14.625 |
| 12/15 (金) | 22 | 66.8 | 57 | 82% | 5h10m | 67m | 187m | 57m | 68m | 15.625 |
| 12/16 (土) | 40 | 73.6 | 64 | 91% | 7h9m | 99m | 279m | 51m | 42m | 17.125 |
| 12/17 (日) | 57 | 67.8 | 60 | 87% | 6h17m | 48m | 267m | 62m | 58m | 17.25 |
| 12/18 (月) | 71 | 59.5 | 53 | 87% | 5h45m | 78m | 215m | 53m | 51m | 17.375 |
| 12/19 (火) | 65 | 59.8 | 55 | 87% | 4h31m | 55m | 182m | 34m | 40m | 19.25 |
| 12/20 (水) | 51 | 61.3 | 56 | 86% | 7h27m | 98m | 264m | 86m | 70m | 17.25 |
| 12/21 (木) | 32 | 62 | 57 | 90% | 5h7m | 46m | 195m | 67m | 35m | 15.125 |
| 12/22 (金) | 83 | 67 | 56 | 88% | 5h13m | 32m | 250m | 32m | 42m | 18.25 |
| 12/23 (土) | 49 | 61.3 | 56 | 83% | 5h56m | 65m | 214m | 77m | 75m | 16.125 |
| 12/24 (日) | 34 | 56.5 | 51 | 94% | 4h48m | 55m | 174m | 59m | 20m | 15.25 |
| 12/25 (月) | 66 | 64 | 57 | 85% | 6h25m | 40m | 271m | 74m | 67m | 17.75 |
| 12/26 (火) | 67 | 59.8 | 53 | 87% | 6h25m | 63m | 286m | 36m | 58m | 16.5 |
| 12/27 (水) | 37 | 61.8 | 56 | 88% | 6h12m | 70m | 238m | 65m | 49m | 16 |
| 12/28 (木) | 19 | 70.9 | 65 | 87% | 5h32m | 56m | 229m | 47m | 52m | 15.75 |
| 12/29 (金) | 44 | 64.9 | 59 | 91% | 8h25m | 46m | 377m | 83m | 52m | 16.625 |
| 12/30 (土) | 50 | 63.5 | 55 | 88% | 9h27m | 38m | 404m | 125m | 79m | 16.375 |
| 12/31 (日) | 50 | 68.1 | 57 | 88% | 6h29m | 57m | 308m | 24m | 52m | 16.875 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒