30代 男性
2023-09月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
57.7
平均HRV (ms)
62
平均心拍 (bpm)
83%
平均効率
5h33m
平均睡眠時間
50分
平均深い睡眠
49分
平均REM睡眠
ベストHRV日
118 ms
2023-09-22
最低HRV日
19 ms
2023-09-17
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 09/01 (金) | 44 | 58.1 | 52 | 86% | 5h55m | 62m | 215m | 78m | 59m | 15.125 |
| 09/02 (土) | 35 | 68.4 | 56 | 77% | 8h4m | 76m | 369m | 39m | 149m | 16 |
| 09/03 (日) | 74 | 62.6 | 54 | 86% | 4h24m | 40m | 214m | 11m | 44m | 17.75 |
| 09/04 (月) | 53 | 60.5 | 53 | 88% | 5h17m | 36m | 258m | 24m | 45m | 17 |
| 09/05 (火) | 31 | 68.6 | 56 | 85% | 7h12m | 77m | 295m | 61m | 76m | 16.125 |
| 09/06 (水) | 50 | 58.5 | 53 | 83% | 5h17m | 35m | 261m | 21m | 64m | 16.625 |
| 09/07 (木) | 51 | 60.8 | 49 | 74% | 5h27m | 44m | 222m | 62m | 118m | 16.375 |
| 09/08 (金) | 47 | 61.3 | 52 | 60% | 5h55m | 36m | 231m | 88m | 240m | 16.375 |
| 09/09 (土) | 56 | 59.1 | 51 | 85% | 6h53m | 34m | 311m | 69m | 72m | 17.5 |
| 09/10 (日) | 36 | 58.8 | 54 | 85% | 5h31m | 43m | 231m | 57m | 60m | 16.5 |
| 09/11 (月) | 90 | 55.3 | 50 | 88% | 5h55m | 41m | 248m | 67m | 49m | 18.75 |
| 09/12 (火) | 65 | 62.6 | 55 | 83% | 5h29m | 49m | 223m | 57m | 68m | 16.875 |
| 09/13 (水) | 94 | 58.9 | 54 | 89% | 5h21m | 53m | 220m | 49m | 40m | 18.5 |
| 09/14 (木) | 96 | 66.6 | 53 | 80% | 5h45m | 50m | 229m | 66m | 88m | 18.25 |
| 09/15 (金) | 62 | 63.3 | 54 | 80% | 5h55m | 61m | 265m | 29m | 88m | 16.875 |
| 09/16 (土) | 45 | 55 | 49 | 84% | 4h18m | 43m | 171m | 45m | 48m | 15.375 |
| 09/17 (日) | 19 | 73 | 61 | 63% | 4h39m | 28m | 208m | 44m | 162m | 16.25 |
| 09/18 (月) | 41 | 63.1 | 58 | 70% | 3h55m | 50m | 152m | 33m | 100m | 16.5 |
| 09/19 (火) | 87 | 64.4 | 56 | 89% | 6h1m | 48m | 278m | 35m | 43m | 18.375 |
| 09/20 (水) | 109 | 63 | 53 | 90% | 4h33m | 80m | 159m | 35m | 32m | 17.25 |
| 09/21 (木) | 71 | 69.3 | 57 | 90% | 6h6m | 80m | 228m | 58m | 41m | 17.375 |
| 09/22 (金) | 118 | 62.6 | 55 | 90% | 4h47m | 44m | 226m | 18m | 32m | 19 |
| 09/23 (土) | 53 | 61.8 | 55 | 86% | 4h43m | 49m | 202m | 32m | 47m | 16.5 |
| 09/24 (日) | 37 | 60.8 | 53 | 90% | 5h57m | 52m | 252m | 53m | 39m | 15.375 |
| 09/25 (月) | 52 | 60.6 | 51 | 87% | 6h37m | 73m | 280m | 45m | 61m | 16.125 |
| 09/26 (火) | 58 | 57.8 | 51 | 83% | 5h44m | 48m | 248m | 48m | 70m | 16.625 |
| 09/27 (水) | 47 | 57.9 | 53 | 85% | 4h21m | 35m | 195m | 32m | 48m | 16.875 |
| 09/28 (木) | 43 | 58.6 | 50 | 84% | 6h14m | 60m | 218m | 97m | 74m | 15.5 |
| 09/29 (金) | 22 | 63.1 | 57 | 83% | 4h54m | 29m | 186m | 80m | 59m | 15.625 |
| 09/30 (土) | 44 | 65.5 | 61 | 86% | 5h17m | 61m | 199m | 57m | 50m | 17.125 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒