30代 男性
2023-08月の睡眠詳細データ
31日分の日別睡眠データ
月間サマリー
56.7
平均HRV (ms)
62.4
平均心拍 (bpm)
83.8%
平均効率
5h58m
平均睡眠時間
58分
平均深い睡眠
53分
平均REM睡眠
ベストHRV日
102 ms
2023-08-17
最低HRV日
18 ms
2023-08-19
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 08/01 (火) | 80 | 61.6 | 54 | 91% | 7h43m | 56m | 328m | 79m | 45m | 17.75 |
| 08/02 (水) | 56 | 59.9 | 54 | 76% | 4h19m | 53m | 176m | 31m | 83m | 17.25 |
| 08/03 (木) | 90 | 57.4 | 51 | 88% | 6h36m | 56m | 262m | 78m | 56m | 18.25 |
| 08/04 (金) | 52 | 65.3 | 55 | 77% | 5h0m | 33m | 233m | 35m | 90m | 16.75 |
| 08/05 (土) | 79 | 60.4 | 55 | 87% | 5h35m | 35m | 267m | 33m | 49m | 18.5 |
| 08/06 (日) | 62 | 62.9 | 54 | 85% | 7h52m | 61m | 353m | 59m | 82m | 16.875 |
| 08/07 (月) | 77 | 60.3 | 52 | 88% | 6h20m | 45m | 268m | 68m | 52m | 17.5 |
| 08/08 (火) | 85 | 55.6 | 49 | 90% | 4h50m | 54m | 215m | 21m | 33m | 17.875 |
| 08/09 (水) | 36 | 61.9 | 55 | 88% | 5h40m | 68m | 209m | 63m | 46m | 15.625 |
| 08/10 (木) | 33 | 67.3 | 56 | 81% | 5h30m | 52m | 236m | 42m | 79m | 16.25 |
| 08/11 (金) | 46 | 62 | 55 | 90% | 6h52m | 49m | 318m | 45m | 45m | 16.625 |
| 08/12 (土) | 74 | 64 | 57 | 91% | 6h25m | 73m | 240m | 73m | 38m | 17.75 |
| 08/13 (日) | 59 | 60.9 | 54 | 86% | 7h32m | 76m | 308m | 69m | 75m | 17.25 |
| 08/14 (月) | 36 | 58.3 | 53 | 88% | 4h44m | 51m | 180m | 53m | 40m | 16 |
| 08/15 (火) | 30 | 64.3 | 57 | 70% | 4h42m | 47m | 180m | 56m | 121m | 15.875 |
| 08/16 (水) | 38 | 60.9 | 56 | 78% | 6h56m | 55m | 287m | 75m | 117m | 16.625 |
| 08/17 (木) | 102 | 63.1 | 51 | 90% | 5h10m | 92m | 195m | 23m | 35m | 17.375 |
| 08/18 (金) | 77 | 53.3 | 48 | 82% | 5h12m | 41m | 241m | 30m | 70m | 16.25 |
| 08/19 (土) | 18 | 64.8 | 59 | 61% | 5h20m | 77m | 182m | 62m | 202m | 15.875 |
| 08/20 (日) | 37 | 69.9 | 58 | 71% | 5h34m | 22m | 252m | 60m | 136m | 16.875 |
| 08/21 (月) | 64 | 58 | 52 | 88% | 4h56m | 38m | 219m | 40m | 41m | 16.875 |
| 08/22 (火) | 51 | 65.5 | 56 | 85% | 7h47m | 79m | 328m | 61m | 80m | 16.75 |
| 08/23 (水) | 46 | 74.9 | 62 | 88% | 7h45m | 94m | 311m | 61m | 63m | 17.5 |
| 08/24 (木) | 45 | 60.3 | 55 | 82% | 5h36m | 51m | 233m | 52m | 75m | 16.5 |
| 08/25 (金) | 43 | 62.8 | 56 | 73% | 5h23m | 46m | 242m | 36m | 118m | 15.875 |
| 08/26 (土) | 20 | 77.4 | 65 | 85% | 6h19m | 83m | 213m | 84m | 68m | 17.375 |
| 08/27 (日) | 61 | 59 | 53 | 89% | 4h37m | 42m | 202m | 33m | 36m | 17.25 |
| 08/28 (月) | 71 | 60.1 | 52 | 86% | 6h59m | 48m | 291m | 80m | 67m | 17.5 |
| 08/29 (火) | 51 | 64.6 | 54 | 91% | 6h35m | 91m | 233m | 72m | 41m | 17 |
| 08/30 (水) | 69 | 60 | 52 | 85% | 5h11m | 67m | 203m | 42m | 55m | 17.375 |
| 08/31 (木) | 70 | 58.4 | 52 | 87% | 6h1m | 75m | 242m | 45m | 52m | 17.125 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒