30代 男性
2023-06月の睡眠詳細データ
29日分の日別睡眠データ
月間サマリー
56.9
平均HRV (ms)
59.3
平均心拍 (bpm)
80.1%
平均効率
5h33m
平均睡眠時間
79分
平均深い睡眠
55分
平均REM睡眠
ベストHRV日
103 ms
2023-06-01
最低HRV日
18 ms
2023-06-07
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 06/01 (木) | 103 | 51.8 | 47 | 88% | 4h54m | 140m | 147m | 7m | 42m | 17.625 |
| 06/02 (金) | 50 | 57.4 | 50 | 65% | 5h6m | 43m | 219m | 45m | 162m | 16.75 |
| 06/03 (土) | 49 | 64.3 | 57 | 87% | 7h13m | 81m | 214m | 139m | 67m | 16.375 |
| 06/04 (日) | 25 | 57.9 | 52 | 90% | 3h19m | 81m | 90m | 29m | 21m | 15.625 |
| 06/05 (月) | 46 | 60.4 | 56 | 75% | 5h3m | 69m | 179m | 56m | 102m | 16.75 |
| 06/06 (火) | 63 | 63.3 | 53 | 75% | 4h30m | 80m | 133m | 58m | 90m | 17.25 |
| 06/07 (水) | 18 | 63.4 | 54 | 77% | 4h59m | 59m | 178m | 62m | 90m | 15.5 |
| 06/08 (木) | 52 | 59.4 | 53 | 78% | 4h48m | 109m | 135m | 45m | 81m | 17.125 |
| 06/09 (金) | 30 | 60.8 | 53 | 79% | 5h1m | 74m | 158m | 69m | 81m | 15.5 |
| 06/10 (土) | 45 | 53.5 | 47 | 90% | 6h49m | 122m | 232m | 56m | 47m | 16.125 |
| 06/11 (日) | 28 | 58.3 | 51 | 78% | 4h28m | 69m | 161m | 38m | 78m | 16.625 |
| 06/13 (火) | 57 | 54.4 | 47 | 80% | 5h10m | 97m | 190m | 23m | 76m | 16.25 |
| 06/14 (水) | 63 | 55.9 | 49 | 77% | 5h50m | 106m | 197m | 48m | 105m | 16.5 |
| 06/15 (木) | 61 | 55 | 50 | 80% | 4h44m | 93m | 146m | 46m | 69m | 16.625 |
| 06/16 (金) | 63 | 55.5 | 49 | 71% | 4h38m | 102m | 143m | 34m | 111m | 16.625 |
| 06/17 (土) | 84 | 61.8 | 56 | 82% | 7h15m | 147m | 223m | 66m | 93m | 18.625 |
| 06/18 (日) | 28 | 58.3 | 53 | 86% | 6h52m | 60m | 255m | 97m | 70m | 15.75 |
| 06/19 (月) | 44 | 61.3 | 48 | 63% | 7h0m | 79m | 237m | 105m | 249m | 17 |
| 06/20 (火) | 89 | 57.4 | 45 | 67% | 4h33m | 161m | 113m | 0m | 133m | 17.75 |
| 06/21 (水) | 36 | 68 | 53 | 78% | 5h31m | 56m | 183m | 92m | 94m | 17.125 |
| 06/22 (木) | 89 | 54.3 | 49 | 82% | 5h57m | 63m | 244m | 51m | 80m | 17.25 |
| 06/23 (金) | 65 | 60.9 | 53 | 85% | 5h51m | 73m | 237m | 42m | 63m | 18.125 |
| 06/24 (土) | 63 | 65 | 55 | 89% | 8h8m | 56m | 342m | 91m | 62m | 17.25 |
| 06/25 (日) | 80 | 66.9 | 58 | 86% | 4h23m | 45m | 189m | 30m | 42m | 19.125 |
| 06/26 (月) | 82 | 63.5 | 52 | 87% | 7h31m | 54m | 342m | 55m | 66m | 17.625 |
| 06/27 (火) | 72 | 61.5 | 54 | 90% | 7h22m | 50m | 313m | 80m | 47m | 17.5 |
| 06/28 (水) | 83 | 57.6 | 53 | 87% | 5h1m | 51m | 200m | 50m | 47m | 18.375 |
| 06/29 (木) | 43 | 60.3 | 53 | 78% | 5h54m | 44m | 246m | 64m | 98m | 17.25 |
| 06/30 (金) | 40 | 52.3 | 45 | 74% | 3h21m | 37m | 145m | 20m | 69m | 14.75 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒