50代 男性
2024-10月の睡眠詳細データ
32日分の日別睡眠データ
月間サマリー
30.3
平均HRV (ms)
60.4
平均心拍 (bpm)
83.4%
平均効率
7h34m
平均睡眠時間
53分
平均深い睡眠
78分
平均REM睡眠
ベストHRV日
52 ms
2024-10-01
最低HRV日
17 ms
2024-10-16
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 10/01 (火) | 52 | 64.5 | 51 | 81% | 5h56m | 67m | 223m | 66m | 82m | 17.125 |
| 10/02 (水) | 29 | 57.6 | 48 | 86% | 7h31m | 52m | 311m | 89m | 70m | 16.625 |
| 10/03 (木) | 18 | 59.9 | 51 | 82% | 7h3m | 36m | 330m | 57m | 94m | 17 |
| 10/04 (金) | 22 | 63.3 | 56 | 85% | 4h59m | 54m | 203m | 43m | 52m | 17.375 |
| 10/05 (土) | 26 | 64.3 | 57 | 82% | 6h29m | 77m | 251m | 61m | 86m | 17.375 |
| 10/06 (日) | 18 | 57.1 | 48 | 71% | 10h43m | 57m | 442m | 144m | 258m | 17 |
| 10/07 (月) | 35 | 67.5 | 49 | 87% | 9h12m | 36m | 446m | 71m | 86m | 17 |
| 10/08 (火) | 18 | 57.9 | 49 | 90% | 7h46m | 40m | 317m | 110m | 54m | 17.5 |
| 10/09 (水) | 38 | 52.5 | 45 | 95% | 6h19m | 34m | 272m | 74m | 19m | 16.125 |
| 10/10 (木) | 26 | 52.4 | 43 | 75% | 6h15m | 41m | 251m | 83m | 127m | 15.875 |
| 10/11 (金) | 29 | 57.1 | 48 | 72% | 5h33m | 36m | 256m | 41m | 128m | 16.25 |
| 10/12 (土) | 28 | 53.8 | 46 | 92% | 7h59m | 53m | 309m | 118m | 39m | 16 |
| 10/13 (日) | 37 | 73.4 | 50 | 89% | 9h8m | 109m | 389m | 50m | 67m | 17 |
| 10/14 (月) | 36 | 60.6 | 48 | 82% | 9h39m | 54m | 472m | 54m | 125m | 16.875 |
| 10/15 (火) | 39 | 63.5 | 48 | 74% | 7h16m | 84m | 291m | 62m | 150m | 16.875 |
| 10/16 (水) | 17 | 55.9 | 50 | 85% | 5h25m | 43m | 212m | 70m | 59m | 16.75 |
| 10/17 (木) | 28 | 62 | 48 | 86% | 7h49m | 83m | 304m | 83m | 76m | 16.75 |
| 10/18 (金) | 29 | 62.3 | 52 | 83% | 6h32m | 65m | 243m | 84m | 83m | 17.25 |
| 10/19 (土) | 23 | 53.1 | 44 | 77% | 7h10m | 75m | 280m | 76m | 126m | 15.875 |
| 10/20 (日) | 35 | 70.3 | 50 | 83% | 8h21m | 46m | 377m | 79m | 101m | 17.375 |
| 10/21 (月) | 38 | 60.5 | 49 | 86% | 8h52m | 57m | 379m | 96m | 85m | 16.75 |
| 10/22 (火) | 33 | 55.6 | 49 | 85% | 8h11m | 33m | 357m | 102m | 85m | 16.375 |
| 10/23 (水) | 24 | 56.5 | 48 | 78% | 7h48m | 41m | 310m | 118m | 129m | 17 |
| 10/24 (木) | 26 | 57.9 | 50 | 90% | 8h10m | 87m | 320m | 83m | 57m | 17 |
| 10/25 (金) | 25 | 68.9 | 52 | 90% | 8h48m | 60m | 399m | 69m | 57m | 16.875 |
| 10/26 (土) | 35 | 54.4 | 45 | 83% | 7h17m | 11m | 352m | 75m | 90m | 16.25 |
| 10/27 (日) | 33 | 57.5 | 48 | 90% | 8h14m | 76m | 329m | 89m | 57m | 16.75 |
| 10/28 (月) | 34 | 66 | 52 | 78% | 8h13m | 44m | 392m | 57m | 137m | 17.125 |
| 10/28 (月) | 34 | 66 | 52 | 78% | 8h13m | 44m | 392m | 57m | 137m | 17.125 |
| 10/29 (火) | 39 | 62.6 | 48 | 84% | 6h53m | 16m | 306m | 92m | 78m | 17 |
| 10/30 (水) | 34 | 57.5 | 51 | 86% | 6h13m | 42m | 264m | 68m | 59m | 16.5 |
| 10/31 (木) | 30 | 60.3 | 52 | 85% | 8h8m | 45m | 362m | 82m | 87m | 16.75 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒