50代 男性
2024-09月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
30.4
平均HRV (ms)
62.1
平均心拍 (bpm)
84.1%
平均効率
7h15m
平均睡眠時間
53分
平均深い睡眠
74分
平均REM睡眠
ベストHRV日
73 ms
2024-09-12
最低HRV日
14 ms
2024-09-14
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 09/01 (日) | 23 | 53.6 | 47 | 84% | 7h26m | 42m | 306m | 99m | 88m | 16.25 |
| 09/02 (月) | 22 | 53.1 | 48 | 88% | 6h16m | 36m | 268m | 73m | 52m | 16.75 |
| 09/03 (火) | 22 | 54.3 | 47 | 94% | 5h41m | 33m | 244m | 64m | 21m | 16.25 |
| 09/04 (水) | 32 | 61.5 | 47 | 75% | 8h15m | 49m | 361m | 86m | 161m | 16.5 |
| 09/05 (木) | 29 | 51.6 | 45 | 80% | 7h28m | 27m | 316m | 105m | 115m | 16 |
| 09/06 (金) | 32 | 63.3 | 48 | 77% | 6h14m | 127m | 191m | 56m | 109m | 16.625 |
| 09/07 (土) | 22 | 58.5 | 50 | 92% | 7h21m | 73m | 263m | 106m | 41m | 16.875 |
| 09/08 (日) | 38 | 67.3 | 57 | 82% | 8h44m | 85m | 394m | 45m | 118m | 18.25 |
| 09/09 (月) | 31 | 59.1 | 51 | 79% | 5h40m | 35m | 215m | 91m | 89m | 17.125 |
| 09/10 (火) | 25 | 61.8 | 49 | 82% | 6h23m | 55m | 281m | 47m | 83m | 16.625 |
| 09/11 (水) | 34 | 68.4 | 50 | 74% | 6h48m | 58m | 318m | 33m | 143m | 17 |
| 09/12 (木) | 73 | 67.5 | 47 | 92% | 7h52m | 60m | 365m | 48m | 43m | 16.625 |
| 09/13 (金) | 43 | 62 | 51 | 89% | 7h44m | 62m | 319m | 83m | 58m | 17 |
| 09/14 (土) | 14 | 62.4 | 55 | 80% | 7h32m | 62m | 291m | 99m | 111m | 17.125 |
| 09/15 (日) | 30 | 61.1 | 47 | 79% | 8h1m | 38m | 391m | 52m | 127m | 16.875 |
| 09/16 (月) | 33 | 65 | 48 | 75% | 7h44m | 60m | 315m | 89m | 154m | 17.125 |
| 09/17 (火) | 30 | 81.9 | 48 | 90% | 6h31m | 81m | 266m | 44m | 45m | 17.375 |
| 09/18 (水) | 25 | 50.9 | 46 | 93% | 5h30m | 22m | 238m | 71m | 26m | 16.125 |
| 09/19 (木) | 19 | 62.5 | 51 | 95% | 7h59m | 44m | 315m | 120m | 26m | 16.875 |
| 09/20 (金) | 26 | 53 | 46 | 85% | 7h38m | 65m | 269m | 125m | 80m | 16.25 |
| 09/21 (土) | 25 | 61.1 | 54 | 76% | 6h43m | 53m | 266m | 84m | 128m | 17.25 |
| 09/22 (日) | 34 | 56.1 | 47 | 91% | 7h30m | 18m | 373m | 60m | 47m | 16.5 |
| 09/23 (月) | 22 | 68.4 | 51 | 82% | 9h44m | 33m | 464m | 88m | 127m | 17.125 |
| 09/24 (火) | 51 | 74.1 | 50 | 94% | 6h7m | 54m | 283m | 31m | 22m | 17.125 |
| 09/25 (水) | 20 | 54.3 | 47 | 77% | 6h38m | 54m | 277m | 67m | 119m | 16.375 |
| 09/26 (木) | 36 | 70 | 49 | 86% | 7h49m | 55m | 358m | 57m | 79m | 16.75 |
| 09/27 (金) | 30 | 69.8 | 52 | 82% | 7h36m | 34m | 372m | 51m | 101m | 17.5 |
| 09/28 (土) | 36 | 57.9 | 48 | 78% | 7h17m | 52m | 319m | 67m | 125m | 16.375 |
| 09/29 (日) | 20 | 54.8 | 48 | 84% | 6h59m | 27m | 275m | 117m | 81m | 16.625 |
| 09/30 (月) | 35 | 78 | 51 | 88% | 8h35m | 91m | 365m | 60m | 67m | 17.25 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒