50代 男性
2024-06月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
32.9
平均HRV (ms)
61.4
平均心拍 (bpm)
83.5%
平均効率
7h13m
平均睡眠時間
50分
平均深い睡眠
72分
平均REM睡眠
ベストHRV日
81 ms
2024-06-22
最低HRV日
14 ms
2024-06-21
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 06/01 (土) | 21 | 56.6 | 51 | 91% | 8h17m | 59m | 309m | 129m | 51m | 17 |
| 06/02 (日) | 40 | 58.9 | 46 | 87% | 7h33m | 29m | 349m | 75m | 70m | 16.875 |
| 06/03 (月) | 43 | 59.8 | 47 | 83% | 5h43m | 38m | 256m | 50m | 68m | 16.5 |
| 06/04 (火) | 33 | 56.4 | 46 | 90% | 5h55m | 30m | 250m | 75m | 42m | 15.875 |
| 06/05 (水) | 32 | 61.5 | 47 | 81% | 7h46m | 82m | 347m | 38m | 108m | 16.625 |
| 06/06 (木) | 43 | 57 | 47 | 84% | 7h16m | 72m | 319m | 46m | 84m | 16.625 |
| 06/07 (金) | 39 | 62.3 | 55 | 88% | 5h29m | 56m | 227m | 46m | 44m | 17.5 |
| 06/08 (土) | 35 | 58.8 | 48 | 83% | 8h35m | 73m | 317m | 125m | 105m | 17.25 |
| 06/09 (日) | 42 | 55.5 | 48 | 82% | 7h0m | 32m | 332m | 56m | 90m | 17.125 |
| 06/10 (月) | 18 | 57.1 | 49 | 73% | 7h36m | 21m | 349m | 86m | 172m | 17.25 |
| 06/11 (火) | 31 | 66.1 | 48 | 79% | 5h59m | 69m | 261m | 30m | 97m | 16.75 |
| 06/12 (水) | 30 | 56.6 | 46 | 81% | 5h54m | 25m | 272m | 58m | 84m | 16.375 |
| 06/13 (木) | 24 | 55.8 | 47 | 88% | 8h3m | 37m | 340m | 106m | 68m | 16.875 |
| 06/14 (金) | 19 | 58.9 | 50 | 88% | 7h57m | 55m | 318m | 104m | 62m | 16.875 |
| 06/15 (土) | 29 | 64.1 | 49 | 90% | 6h57m | 59m | 298m | 60m | 48m | 17.5 |
| 06/16 (日) | 24 | 57.4 | 49 | 91% | 8h28m | 38m | 390m | 80m | 51m | 16.5 |
| 06/17 (月) | 20 | 57.1 | 50 | 82% | 7h37m | 33m | 308m | 117m | 97m | 16.75 |
| 06/18 (火) | 38 | 74.3 | 50 | 83% | 8h5m | 74m | 363m | 49m | 98m | 17.25 |
| 06/19 (水) | 45 | 69.4 | 48 | 83% | 7h32m | 68m | 344m | 41m | 95m | 16.625 |
| 06/20 (木) | 32 | 54.6 | 47 | 87% | 5h27m | 13m | 237m | 78m | 48m | 16.125 |
| 06/21 (金) | 14 | 62.4 | 53 | 84% | 7h35m | 56m | 287m | 113m | 86m | 17.625 |
| 06/22 (土) | 81 | 84 | 47 | 78% | 6h26m | 84m | 271m | 32m | 110m | 17.125 |
| 06/23 (日) | 27 | 53.8 | 47 | 74% | 6h57m | 17m | 302m | 99m | 150m | 16.875 |
| 06/24 (月) | 36 | 66.9 | 46 | 73% | 7h14m | 77m | 294m | 64m | 163m | 16.375 |
| 06/25 (火) | 36 | 58.1 | 47 | 84% | 8h3m | 48m | 367m | 68m | 91m | 16.875 |
| 06/26 (水) | 35 | 61.9 | 48 | 84% | 6h1m | 33m | 285m | 44m | 67m | 16.75 |
| 06/27 (木) | 21 | 79 | 59 | 81% | 6h22m | 71m | 247m | 65m | 92m | 18 |
| 06/28 (金) | 23 | 57.5 | 50 | 84% | 7h7m | 37m | 322m | 68m | 80m | 16.625 |
| 06/29 (土) | 29 | 57 | 47 | 81% | 7h57m | 51m | 333m | 94m | 109m | 16.125 |
| 06/30 (日) | 46 | 64.3 | 46 | 87% | 9h40m | 78m | 419m | 83m | 90m | 17 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒