50代 男性
2024-05月の睡眠詳細データ
31日分の日別睡眠データ
月間サマリー
26.7
平均HRV (ms)
61
平均心拍 (bpm)
82.2%
平均効率
6h57m
平均睡眠時間
51分
平均深い睡眠
75分
平均REM睡眠
ベストHRV日
54 ms
2024-05-20
最低HRV日
14 ms
2024-05-06
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 05/01 (水) | 25 | 60.5 | 49 | 69% | 6h4m | 17m | 297m | 50m | 160m | 16.625 |
| 05/02 (木) | 19 | 61.5 | 51 | 85% | 6h33m | 73m | 267m | 53m | 70m | 16.625 |
| 05/03 (金) | 25 | 56.9 | 48 | 76% | 7h36m | 38m | 340m | 78m | 141m | 16.375 |
| 05/04 (土) | 23 | 58.3 | 47 | 91% | 7h15m | 53m | 276m | 106m | 41m | 16.375 |
| 05/05 (日) | 30 | 68.4 | 65 | 78% | 0h52m | 12m | 40m | 0m | 15m | 18.125 |
| 05/06 (月) | 14 | 69.4 | 61 | 71% | 6h44m | 41m | 289m | 74m | 165m | 17.125 |
| 05/07 (火) | 22 | 63 | 51 | 80% | 7h30m | 61m | 324m | 66m | 111m | 16.5 |
| 05/08 (水) | 30 | 61 | 47 | 75% | 6h22m | 53m | 268m | 61m | 125m | 16.375 |
| 05/09 (木) | 24 | 54.8 | 48 | 89% | 6h39m | 49m | 272m | 79m | 52m | 15.875 |
| 05/10 (金) | 22 | 62.3 | 49 | 81% | 6h42m | 36m | 325m | 41m | 96m | 16.125 |
| 05/11 (土) | 18 | 60.8 | 50 | 81% | 5h41m | 55m | 238m | 49m | 82m | 16.25 |
| 05/12 (日) | 19 | 59 | 48 | 82% | 7h18m | 63m | 306m | 70m | 95m | 16.5 |
| 05/13 (月) | 34 | 63.8 | 47 | 93% | 6h42m | 53m | 284m | 65m | 31m | 16.5 |
| 05/14 (火) | 26 | 57 | 48 | 81% | 9h37m | 80m | 345m | 152m | 137m | 16.625 |
| 05/15 (水) | 23 | 55.5 | 46 | 70% | 4h45m | 31m | 193m | 61m | 121m | 16.25 |
| 05/16 (木) | 26 | 56.4 | 48 | 83% | 7h22m | 51m | 307m | 84m | 92m | 16.25 |
| 05/17 (金) | 29 | 67.9 | 47 | 80% | 7h20m | 80m | 329m | 32m | 113m | 16.25 |
| 05/18 (土) | 18 | 76.5 | 51 | 90% | 6h48m | 57m | 315m | 37m | 43m | 17.25 |
| 05/19 (日) | 34 | 56.1 | 49 | 87% | 7h34m | 79m | 261m | 115m | 70m | 17.125 |
| 05/20 (月) | 54 | 70.5 | 47 | 84% | 7h47m | 47m | 331m | 90m | 87m | 17 |
| 05/21 (火) | 20 | 61 | 51 | 78% | 6h22m | 36m | 284m | 63m | 110m | 16.375 |
| 05/22 (水) | 29 | 56.1 | 46 | 90% | 8h1m | 35m | 353m | 94m | 56m | 15.875 |
| 05/23 (木) | 20 | 57.9 | 50 | 87% | 8h22m | 63m | 278m | 161m | 78m | 16.625 |
| 05/24 (金) | 24 | 53.8 | 47 | 75% | 6h36m | 48m | 272m | 76m | 130m | 16.25 |
| 05/25 (土) | 31 | 71.9 | 49 | 81% | 6h59m | 66m | 318m | 35m | 100m | 16.875 |
| 05/26 (日) | 23 | 57.9 | 46 | 91% | 7h20m | 39m | 315m | 86m | 42m | 16.25 |
| 05/27 (月) | 40 | 58.9 | 49 | 85% | 7h58m | 40m | 360m | 78m | 85m | 16.875 |
| 05/28 (火) | 34 | 62 | 46 | 83% | 6h46m | 54m | 265m | 88m | 83m | 16.5 |
| 05/29 (水) | 25 | 59.5 | 47 | 85% | 7h38m | 29m | 340m | 90m | 78m | 16.25 |
| 05/30 (木) | 25 | 52 | 45 | 89% | 9h14m | 79m | 325m | 151m | 68m | 16.25 |
| 05/31 (金) | 43 | 61.6 | 47 | 78% | 7h14m | 69m | 311m | 54m | 119m | 16.625 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒