50代 男性
2023-11月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
27
平均HRV (ms)
62.3
平均心拍 (bpm)
78.5%
平均効率
7h47m
平均睡眠時間
57分
平均深い睡眠
81分
平均REM睡眠
ベストHRV日
49 ms
2023-11-03
最低HRV日
16 ms
2023-11-28
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 11/01 (水) | 41 | 63.6 | 49 | 69% | 6h32m | 76m | 287m | 29m | 175m | 16.375 |
| 11/02 (木) | 23 | 61 | 49 | 79% | 7h38m | 75m | 323m | 61m | 122m | 16.375 |
| 11/03 (金) | 49 | 67 | 49 | 79% | 8h35m | 67m | 362m | 87m | 133m | 16.75 |
| 11/04 (土) | 18 | 61.3 | 50 | 68% | 6h11m | 24m | 275m | 73m | 176m | 16.625 |
| 11/05 (日) | 23 | 58.6 | 49 | 76% | 8h5m | 53m | 328m | 105m | 152m | 16 |
| 11/06 (月) | 21 | 61.8 | 48 | 77% | 7h11m | 56m | 278m | 98m | 125m | 16.375 |
| 11/07 (火) | 22 | 58.1 | 51 | 83% | 7h47m | 57m | 311m | 100m | 97m | 16.625 |
| 11/08 (水) | 30 | 57.8 | 47 | 76% | 7h6m | 65m | 269m | 93m | 137m | 16.375 |
| 11/09 (木) | 30 | 62.8 | 51 | 83% | 8h21m | 78m | 348m | 75m | 101m | 16.625 |
| 11/10 (金) | 38 | 59.4 | 50 | 90% | 8h37m | 77m | 352m | 88m | 58m | 16.5 |
| 11/11 (土) | 18 | 72.8 | 56 | 84% | 7h28m | 89m | 273m | 86m | 86m | 16.875 |
| 11/12 (日) | 26 | 59.3 | 50 | 77% | 8h54m | 68m | 357m | 109m | 161m | 16.125 |
| 11/13 (月) | 22 | 57.4 | 50 | 85% | 9h30m | 70m | 393m | 108m | 102m | 16.375 |
| 11/14 (火) | 21 | 57.3 | 50 | 88% | 9h26m | 74m | 382m | 110m | 80m | 16.75 |
| 11/15 (水) | 21 | 57.3 | 51 | 81% | 8h41m | 49m | 369m | 103m | 125m | 16.25 |
| 11/16 (木) | 36 | 57.1 | 47 | 73% | 4h25m | 13m | 216m | 36m | 96m | 16.125 |
| 11/17 (金) | 22 | 65.8 | 50 | 76% | 7h37m | 97m | 283m | 77m | 142m | 16.5 |
| 11/18 (土) | 27 | 64.3 | 48 | 91% | 7h25m | 67m | 317m | 61m | 45m | 16.375 |
| 11/19 (日) | 27 | 69 | 59 | 75% | 7h52m | 19m | 377m | 77m | 156m | 17.25 |
| 11/20 (月) | 41 | 65.4 | 50 | 79% | 8h30m | 50m | 384m | 77m | 136m | 16.375 |
| 11/21 (火) | 29 | 64.6 | 51 | 65% | 7h28m | 20m | 367m | 62m | 236m | 16.75 |
| 11/22 (水) | 29 | 70.4 | 58 | 81% | 6h12m | 73m | 250m | 50m | 87m | 17.375 |
| 11/23 (木) | 20 | 56.5 | 50 | 76% | 8h1m | 48m | 338m | 96m | 149m | 16.125 |
| 11/24 (金) | 21 | 60.5 | 49 | 73% | 8h31m | 28m | 377m | 106m | 185m | 16.625 |
| 11/25 (土) | 31 | 63.9 | 53 | 82% | 8h34m | 79m | 361m | 75m | 115m | 17.25 |
| 11/26 (日) | 23 | 61.9 | 52 | 85% | 9h4m | 39m | 398m | 107m | 92m | 16.75 |
| 11/27 (月) | 28 | 65.4 | 51 | 80% | 8h54m | 63m | 417m | 54m | 136m | 16.625 |
| 11/28 (火) | 16 | 65.3 | 54 | 73% | 6h27m | 58m | 227m | 102m | 141m | 16.75 |
| 11/29 (水) | 21 | 60.1 | 50 | 73% | 6h27m | 27m | 303m | 58m | 140m | 16.375 |
| 11/30 (木) | 35 | 63.8 | 50 | 78% | 7h57m | 62m | 352m | 64m | 138m | 16.875 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒