50代 男性
2023-10月の睡眠詳細データ
31日分の日別睡眠データ
月間サマリー
29.1
平均HRV (ms)
63.4
平均心拍 (bpm)
78.2%
平均効率
7h39m
平均睡眠時間
59分
平均深い睡眠
70分
平均REM睡眠
ベストHRV日
65 ms
2023-10-11
最低HRV日
15 ms
2023-10-19
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 10/01 (日) | 51 | 68.4 | 51 | 68% | 9h8m | 103m | 406m | 40m | 263m | 17.75 |
| 10/02 (月) | 21 | 58.6 | 48 | 80% | 8h28m | 57m | 354m | 98m | 128m | 17 |
| 10/03 (火) | 23 | 61.5 | 50 | 80% | 8h22m | 57m | 351m | 94m | 125m | 17.125 |
| 10/04 (水) | 29 | 60 | 48 | 74% | 5h49m | 51m | 215m | 83m | 121m | 16.375 |
| 10/05 (木) | 19 | 56.5 | 46 | 80% | 7h25m | 59m | 289m | 98m | 110m | 16.375 |
| 10/06 (金) | 16 | 85.6 | 58 | 87% | 5h48m | 47m | 289m | 12m | 52m | 16.5 |
| 10/07 (土) | 24 | 62.5 | 53 | 75% | 6h44m | 78m | 261m | 66m | 137m | 16.5 |
| 10/08 (日) | 21 | 57.8 | 51 | 79% | 7h12m | 47m | 302m | 84m | 114m | 16.875 |
| 10/09 (月) | 19 | 70.3 | 59 | 75% | 5h24m | 32m | 269m | 24m | 105m | 19.125 |
| 10/10 (火) | 25 | 72.3 | 55 | 70% | 5h49m | 42m | 253m | 55m | 148m | 18.625 |
| 10/11 (水) | 65 | 55.4 | 45 | 82% | 6h53m | 51m | 348m | 14m | 90m | 16.5 |
| 10/12 (木) | 25 | 61.3 | 51 | 76% | 4h8m | 36m | 188m | 25m | 80m | 17.25 |
| 10/13 (金) | 23 | 57.4 | 52 | 75% | 6h47m | 63m | 248m | 97m | 132m | 17.375 |
| 10/14 (土) | 29 | 59 | 53 | 88% | 7h20m | 74m | 261m | 106m | 59m | 17.375 |
| 10/15 (日) | 23 | 57.5 | 50 | 77% | 11h29m | 79m | 484m | 127m | 202m | 16.875 |
| 10/16 (月) | 30 | 56.3 | 45 | 78% | 8h31m | 53m | 362m | 97m | 142m | 16.25 |
| 10/17 (火) | 24 | 60.3 | 50 | 86% | 9h6m | 49m | 442m | 55m | 88m | 16.75 |
| 10/18 (水) | 19 | 58.1 | 48 | 80% | 8h11m | 55m | 340m | 96m | 124m | 16.375 |
| 10/19 (木) | 15 | 60 | 51 | 87% | 9h33m | 46m | 423m | 104m | 84m | 17.125 |
| 10/20 (金) | 16 | 67.9 | 59 | 88% | 6h52m | 45m | 294m | 73m | 58m | 17.125 |
| 10/21 (土) | 43 | 66.8 | 52 | 80% | 9h26m | 57m | 462m | 47m | 140m | 17.125 |
| 10/22 (日) | 59 | 62 | 49 | 84% | 8h31m | 36m | 416m | 60m | 98m | 17.125 |
| 10/23 (月) | 40 | 65.3 | 52 | 84% | 9h29m | 65m | 444m | 61m | 111m | 17.375 |
| 10/24 (火) | 39 | 68.4 | 49 | 79% | 8h27m | 102m | 335m | 71m | 132m | 17.125 |
| 10/25 (水) | 36 | 65.4 | 49 | 71% | 7h2m | 68m | 313m | 41m | 169m | 16.625 |
| 10/26 (木) | 16 | 63.4 | 52 | 78% | 7h57m | 48m | 328m | 101m | 133m | 16.875 |
| 10/27 (金) | 16 | 64.1 | 53 | 69% | 6h49m | 46m | 278m | 86m | 187m | 16.75 |
| 10/28 (土) | 33 | 66.9 | 50 | 58% | 8h0m | 105m | 307m | 69m | 340m | 16.875 |
| 10/29 (日) | 20 | 62 | 50 | 77% | 8h14m | 50m | 351m | 93m | 146m | 16.875 |
| 10/30 (月) | 42 | 67.3 | 50 | 75% | 8h46m | 83m | 376m | 68m | 172m | 16.875 |
| 10/31 (火) | 42 | 67.4 | 53 | 84% | 5h47m | 50m | 273m | 24m | 68m | 17.25 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒