50代 男性
2023-09月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
27.9
平均HRV (ms)
65.5
平均心拍 (bpm)
79.7%
平均効率
7h10m
平均睡眠時間
61分
平均深い睡眠
67分
平均REM睡眠
ベストHRV日
51 ms
2023-09-17
最低HRV日
13 ms
2023-09-28
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 09/01 (金) | 46 | 76.6 | 50 | 74% | 7h5m | 61m | 338m | 26m | 149m | 17.25 |
| 09/02 (土) | 28 | 81.8 | 60 | 84% | 6h56m | 54m | 339m | 23m | 80m | 17.125 |
| 09/03 (日) | 31 | 77.9 | 49 | 76% | 7h1m | 51m | 327m | 43m | 130m | 16.875 |
| 09/04 (月) | 42 | 65.8 | 49 | 83% | 8h29m | 73m | 378m | 59m | 105m | 17.125 |
| 09/05 (火) | 43 | 69.8 | 51 | 71% | 5h18m | 62m | 244m | 13m | 127m | 17.25 |
| 09/06 (水) | 25 | 71.5 | 50 | 81% | 7h4m | 61m | 328m | 36m | 99m | 17 |
| 09/07 (木) | 19 | 55.5 | 46 | 74% | 6h34m | 57m | 256m | 81m | 136m | 16.625 |
| 09/08 (金) | 17 | 64.1 | 51 | 86% | 7h56m | 24m | 360m | 93m | 77m | 17 |
| 09/09 (土) | 22 | 56.6 | 47 | 79% | 7h25m | 77m | 258m | 111m | 121m | 16.125 |
| 09/10 (日) | 20 | 61.5 | 49 | 79% | 7h56m | 51m | 327m | 98m | 124m | 17.125 |
| 09/11 (月) | 19 | 62.5 | 50 | 82% | 8h51m | 60m | 358m | 114m | 114m | 17.25 |
| 09/12 (火) | 23 | 62.8 | 50 | 83% | 8h3m | 72m | 329m | 82m | 100m | 17 |
| 09/13 (水) | 26 | 63.5 | 48 | 78% | 6h33m | 61m | 264m | 69m | 109m | 17 |
| 09/14 (木) | 33 | 70 | 50 | 82% | 7h6m | 43m | 295m | 89m | 94m | 17.125 |
| 09/15 (金) | 25 | 59.8 | 47 | 79% | 7h3m | 69m | 287m | 67m | 115m | 16.125 |
| 09/16 (土) | 22 | 61.6 | 50 | 88% | 7h54m | 53m | 318m | 103m | 64m | 16.875 |
| 09/17 (日) | 51 | 71.4 | 48 | 86% | 5h58m | 33m | 304m | 21m | 58m | 17 |
| 09/18 (月) | 37 | 63 | 52 | 89% | 8h57m | 57m | 391m | 90m | 67m | 17.125 |
| 09/19 (火) | 24 | 63.6 | 53 | 83% | 7h41m | 59m | 336m | 66m | 96m | 17.5 |
| 09/20 (水) | 36 | 64.8 | 48 | 81% | 5h18m | 61m | 219m | 39m | 76m | 16.5 |
| 09/21 (木) | 23 | 57.1 | 48 | 81% | 6h31m | 65m | 267m | 59m | 92m | 16.5 |
| 09/22 (金) | 18 | 67.9 | 54 | 77% | 7h31m | 53m | 302m | 97m | 138m | 17.375 |
| 09/23 (土) | 39 | 69.6 | 51 | 72% | 6h37m | 69m | 271m | 58m | 152m | 16.875 |
| 09/24 (日) | 22 | 59.6 | 49 | 62% | 7h33m | 84m | 302m | 68m | 281m | 16.75 |
| 09/25 (月) | 23 | 64 | 49 | 72% | 7h38m | 70m | 307m | 81m | 178m | 16.875 |
| 09/26 (火) | 45 | 68.5 | 49 | 81% | 7h32m | 115m | 309m | 28m | 109m | 17 |
| 09/27 (水) | 23 | 61.8 | 50 | 79% | 7h11m | 83m | 290m | 58m | 118m | 16.375 |
| 09/28 (木) | 13 | 76.5 | 65 | 79% | 4h17m | 56m | 159m | 43m | 69m | 16.625 |
| 09/29 (金) | 21 | 57.8 | 51 | 87% | 7h32m | 64m | 257m | 132m | 66m | 16.625 |
| 09/30 (土) | 20 | 57.4 | 50 | 84% | 7h36m | 50m | 325m | 81m | 88m | 16.875 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒