50代 男性
2023-06月の睡眠詳細データ
30日分の日別睡眠データ
月間サマリー
26.1
平均HRV (ms)
63.1
平均心拍 (bpm)
79.2%
平均効率
7h26m
平均睡眠時間
68分
平均深い睡眠
100分
平均REM睡眠
ベストHRV日
51 ms
2023-06-05
最低HRV日
11 ms
2023-06-02
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 06/01 (木) | 16 | 62.3 | 53 | 87% | 8h15m | 16m | 331m | 149m | 77m | 16.75 |
| 06/02 (金) | 11 | 65.4 | 59 | 82% | 5h35m | 18m | 207m | 110m | 76m | 17.25 |
| 06/03 (土) | 22 | 59.3 | 50 | 82% | 8h40m | 90m | 302m | 128m | 114m | 17 |
| 06/04 (日) | 36 | 76.3 | 46 | 82% | 6h9m | 151m | 161m | 57m | 80m | 16.375 |
| 06/05 (月) | 51 | 64.9 | 49 | 71% | 7h45m | 106m | 257m | 102m | 186m | 17.125 |
| 06/06 (火) | 23 | 65.5 | 56 | 86% | 8h26m | 49m | 314m | 143m | 84m | 17.125 |
| 06/07 (水) | 28 | 69.6 | 50 | 83% | 7h42m | 91m | 265m | 107m | 97m | 17.375 |
| 06/08 (木) | 29 | 60.9 | 48 | 69% | 7h6m | 69m | 236m | 121m | 193m | 16.75 |
| 06/09 (金) | 24 | 58.5 | 48 | 78% | 7h50m | 62m | 287m | 121m | 134m | 16.5 |
| 06/10 (土) | 20 | 57.9 | 48 | 74% | 8h0m | 33m | 344m | 103m | 166m | 16.375 |
| 06/11 (日) | 20 | 58.5 | 47 | 72% | 7h50m | 96m | 290m | 85m | 184m | 16.375 |
| 06/12 (月) | 27 | 64.1 | 49 | 86% | 9h25m | 97m | 331m | 137m | 94m | 16.75 |
| 06/13 (火) | 19 | 60.3 | 52 | 84% | 7h35m | 39m | 297m | 120m | 88m | 17 |
| 06/14 (水) | 37 | 67.3 | 49 | 76% | 6h59m | 76m | 261m | 83m | 135m | 17.125 |
| 06/15 (木) | 35 | 61.9 | 48 | 75% | 7h0m | 69m | 267m | 84m | 143m | 16.75 |
| 06/16 (金) | 18 | 61 | 49 | 76% | 6h50m | 32m | 254m | 124m | 131m | 16.875 |
| 06/17 (土) | 22 | 65.3 | 54 | 87% | 7h30m | 63m | 235m | 152m | 68m | 16.875 |
| 06/18 (日) | 40 | 70.8 | 51 | 75% | 6h53m | 110m | 224m | 80m | 141m | 17.25 |
| 06/19 (月) | 19 | 61.6 | 52 | 81% | 7h19m | 41m | 310m | 89m | 106m | 17.25 |
| 06/20 (火) | 23 | 57.9 | 47 | 73% | 6h46m | 38m | 304m | 65m | 150m | 16.75 |
| 06/21 (水) | 20 | 55.4 | 48 | 72% | 5h56m | 61m | 220m | 76m | 138m | 16.625 |
| 06/22 (木) | 22 | 62.8 | 52 | 77% | 7h9m | 66m | 240m | 124m | 125m | 17 |
| 06/23 (金) | 28 | 56.5 | 45 | 83% | 6h52m | 60m | 277m | 76m | 82m | 16 |
| 06/24 (土) | 33 | 69 | 50 | 83% | 7h40m | 87m | 274m | 99m | 93m | 17.125 |
| 06/25 (日) | 40 | 62.8 | 46 | 80% | 7h33m | 72m | 303m | 79m | 115m | 17 |
| 06/26 (月) | 32 | 70.6 | 51 | 76% | 8h9m | 101m | 334m | 54m | 157m | 17 |
| 06/27 (火) | 21 | 72.4 | 54 | 91% | 7h8m | 78m | 284m | 67m | 44m | 17.25 |
| 06/28 (水) | 28 | 61.5 | 49 | 84% | 7h29m | 57m | 325m | 67m | 84m | 16.625 |
| 06/29 (木) | 19 | 58.4 | 50 | 76% | 7h16m | 52m | 287m | 98m | 134m | 16.5 |
| 06/30 (金) | 20 | 56.1 | 49 | 76% | 8h22m | 72m | 332m | 98m | 156m | 16.5 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒