40代 女性
2024-09月の睡眠詳細データ
29日分の日別睡眠データ
月間サマリー
24
平均HRV (ms)
70.9
平均心拍 (bpm)
80%
平均効率
7h12m
平均睡眠時間
65分
平均深い睡眠
84分
平均REM睡眠
ベストHRV日
49 ms
2024-09-15
最低HRV日
8 ms
2024-09-12
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 09/02 (月) | 12 | 77.4 | 67 | 79% | 7h5m | 61m | 267m | 98m | 113m | 17.125 |
| 09/03 (火) | 11 | 75.8 | 69 | 76% | 6h57m | 61m | 284m | 72m | 131m | 16.875 |
| 09/04 (水) | 23 | 75.6 | 63 | 76% | 7h0m | 52m | 313m | 56m | 130m | 16.75 |
| 09/05 (木) | 15 | 72.5 | 66 | 88% | 7h2m | 65m | 260m | 97m | 60m | 17 |
| 09/06 (金) | 15 | 70.1 | 65 | 82% | 5h49m | 44m | 247m | 59m | 74m | 16.625 |
| 09/07 (土) | 15 | 72.4 | 64 | 82% | 6h46m | 70m | 248m | 88m | 89m | 16.875 |
| 09/08 (日) | 18 | 68.8 | 62 | 76% | 8h0m | 38m | 332m | 110m | 152m | 16.625 |
| 09/09 (月) | 19 | 74 | 63 | 80% | 7h7m | 55m | 273m | 100m | 105m | 17.125 |
| 09/10 (火) | 15 | 70.9 | 64 | 79% | 7h0m | 52m | 274m | 94m | 114m | 16.375 |
| 09/11 (水) | 21 | 71.3 | 60 | 66% | 5h59m | 65m | 190m | 104m | 187m | 16.75 |
| 09/12 (木) | 8 | 82.6 | 77 | 74% | 3h47m | 68m | 148m | 11m | 80m | 16.375 |
| 09/13 (金) | 13 | 75.5 | 65 | 84% | 7h44m | 101m | 257m | 106m | 90m | 16.875 |
| 09/14 (土) | 15 | 70.9 | 62 | 78% | 7h16m | 71m | 276m | 89m | 120m | 16.5 |
| 09/15 (日) | 49 | 75.5 | 56 | 76% | 8h16m | 81m | 386m | 29m | 153m | 17 |
| 09/16 (月) | 37 | 68.5 | 60 | 69% | 7h43m | 72m | 328m | 63m | 205m | 16.75 |
| 09/17 (火) | 16 | 69.3 | 62 | 84% | 6h42m | 62m | 249m | 92m | 74m | 16.875 |
| 09/18 (水) | 30 | 65.6 | 61 | 96% | 7h58m | 70m | 264m | 144m | 21m | 17.125 |
| 09/19 (木) | 37 | 66.8 | 57 | 81% | 6h47m | 81m | 255m | 71m | 96m | 17 |
| 09/20 (金) | 33 | 65.1 | 57 | 86% | 7h28m | 56m | 288m | 104m | 74m | 17.25 |
| 09/21 (土) | 24 | 67.9 | 59 | 83% | 7h37m | 82m | 296m | 80m | 95m | 17.5 |
| 09/22 (日) | 29 | 66.5 | 59 | 79% | 7h56m | 79m | 317m | 81m | 129m | 17.25 |
| 09/23 (月) | 25 | 69.4 | 59 | 79% | 8h45m | 42m | 394m | 89m | 144m | 17.125 |
| 09/24 (火) | 37 | 66.3 | 57 | 88% | 8h14m | 80m | 345m | 69m | 66m | 16.5 |
| 09/25 (水) | 34 | 67.8 | 61 | 88% | 7h4m | 63m | 257m | 105m | 61m | 17.375 |
| 09/26 (木) | 32 | 66.6 | 60 | 74% | 7h33m | 63m | 286m | 104m | 163m | 16.625 |
| 09/27 (金) | 21 | 68.8 | 63 | 75% | 5h31m | 55m | 195m | 82m | 111m | 17 |
| 09/28 (土) | 20 | 71.4 | 62 | 82% | 7h59m | 69m | 331m | 79m | 104m | 16.75 |
| 09/29 (日) | 28 | 75.1 | 61 | 81% | 9h7m | 79m | 421m | 47m | 132m | 17.25 |
| 09/30 (月) | 43 | 67.8 | 57 | 78% | 6h34m | 56m | 233m | 106m | 110m | 17.25 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒