40代 女性
2024-05月の睡眠詳細データ
31日分の日別睡眠データ
月間サマリー
21.3
平均HRV (ms)
69.2
平均心拍 (bpm)
75.9%
平均効率
7h15m
平均睡眠時間
70分
平均深い睡眠
83分
平均REM睡眠
ベストHRV日
34 ms
2024-05-15
最低HRV日
12 ms
2024-05-14
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 05/01 (水) | 23 | 73.5 | 62 | 60% | 5h45m | 27m | 261m | 57m | 234m | 17 |
| 05/02 (木) | 18 | 67.3 | 60 | 75% | 5h41m | 56m | 208m | 77m | 115m | 16.625 |
| 05/03 (金) | 20 | 73.6 | 64 | 62% | 8h4m | 106m | 269m | 110m | 298m | 17.25 |
| 05/04 (土) | 24 | 67.5 | 59 | 75% | 8h25m | 48m | 353m | 104m | 173m | 16.625 |
| 05/05 (日) | 20 | 69.1 | 60 | 77% | 8h10m | 59m | 308m | 124m | 143m | 16.875 |
| 05/06 (月) | 28 | 72.6 | 66 | 84% | 6h55m | 75m | 262m | 78m | 82m | 17.625 |
| 05/07 (火) | 14 | 73.4 | 64 | 72% | 6h28m | 96m | 254m | 38m | 151m | 16.625 |
| 05/08 (水) | 18 | 69.3 | 61 | 84% | 7h35m | 80m | 295m | 80m | 88m | 17.125 |
| 05/09 (木) | 17 | 72.6 | 62 | 78% | 7h47m | 78m | 301m | 88m | 134m | 16.875 |
| 05/10 (金) | 20 | 71.6 | 66 | 81% | 7h23m | 72m | 283m | 88m | 104m | 17.25 |
| 05/11 (土) | 18 | 69.3 | 59 | 74% | 7h43m | 98m | 256m | 109m | 159m | 17.125 |
| 05/12 (日) | 15 | 72.5 | 63 | 80% | 9h3m | 83m | 380m | 81m | 136m | 17 |
| 05/13 (月) | 17 | 69.9 | 62 | 66% | 8h7m | 73m | 306m | 109m | 251m | 16.875 |
| 05/14 (火) | 12 | 76.4 | 71 | 64% | 4h55m | 39m | 226m | 31m | 166m | 16.5 |
| 05/15 (水) | 34 | 60.5 | 53 | 82% | 8h18m | 53m | 326m | 120m | 109m | 16.25 |
| 05/16 (木) | 16 | 69 | 60 | 77% | 6h8m | 68m | 209m | 92m | 107m | 17.125 |
| 05/17 (金) | 20 | 67.1 | 59 | 77% | 6h27m | 66m | 242m | 79m | 115m | 16.875 |
| 05/18 (土) | 28 | 65.9 | 58 | 83% | 6h28m | 39m | 244m | 105m | 77m | 16.625 |
| 05/19 (日) | 20 | 67.3 | 59 | 77% | 7h59m | 97m | 300m | 82m | 141m | 16.75 |
| 05/20 (月) | 16 | 69.5 | 62 | 61% | 6h56m | 78m | 265m | 73m | 269m | 17 |
| 05/21 (火) | 24 | 64.3 | 58 | 82% | 7h14m | 68m | 274m | 93m | 95m | 16.375 |
| 05/22 (水) | 20 | 69.6 | 61 | 65% | 7h42m | 69m | 298m | 95m | 252m | 16.75 |
| 05/23 (木) | 29 | 64.4 | 58 | 88% | 6h54m | 66m | 270m | 79m | 59m | 16.375 |
| 05/24 (金) | 21 | 69.4 | 61 | 87% | 6h50m | 81m | 247m | 83m | 62m | 17.25 |
| 05/25 (土) | 28 | 66.3 | 56 | 82% | 8h19m | 79m | 344m | 77m | 112m | 16.75 |
| 05/26 (日) | 30 | 68.6 | 59 | 83% | 9h7m | 61m | 442m | 44m | 115m | 16.875 |
| 05/27 (月) | 29 | 67.5 | 59 | 72% | 6h33m | 73m | 266m | 55m | 151m | 17 |
| 05/28 (火) | 19 | 66.1 | 62 | 88% | 5h41m | 68m | 194m | 80m | 46m | 17 |
| 05/29 (水) | 21 | 73.8 | 67 | 77% | 7h53m | 63m | 346m | 65m | 142m | 17.375 |
| 05/30 (木) | 23 | 70.1 | 59 | 57% | 8h18m | 90m | 318m | 91m | 382m | 17.375 |
| 05/31 (金) | 18 | 68.9 | 63 | 84% | 6h19m | 55m | 237m | 88m | 70m | 16.875 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒