40代 女性
2024-04月の睡眠詳細データ
29日分の日別睡眠データ
月間サマリー
19.2
平均HRV (ms)
71.1
平均心拍 (bpm)
78.7%
平均効率
7h1m
平均睡眠時間
69分
平均深い睡眠
81分
平均REM睡眠
ベストHRV日
34 ms
2024-04-12
最低HRV日
12 ms
2024-04-24
日別詳細データ
| 日付 | HRV | 心拍 | 最低心拍 | 効率 | 睡眠時間 | 深い | 浅い | REM | 覚醒 | 呼吸 |
|---|---|---|---|---|---|---|---|---|---|---|
| 04/01 (月) | 15 | 72.3 | 67 | 76% | 4h37m | 80m | 152m | 45m | 85m | 17.125 |
| 04/02 (火) | 19 | 69.3 | 63 | 84% | 6h23m | 81m | 191m | 111m | 75m | 16.5 |
| 04/03 (水) | 18 | 69.4 | 61 | 96% | 7h39m | 86m | 270m | 104m | 22m | 16.625 |
| 04/04 (木) | 27 | 72 | 63 | 52% | 7h46m | 40m | 386m | 41m | 435m | 17.375 |
| 04/05 (金) | 15 | 74.6 | 66 | 73% | 6h52m | 55m | 255m | 102m | 149m | 17.25 |
| 04/06 (土) | 16 | 74.3 | 66 | 69% | 7h16m | 57m | 299m | 81m | 199m | 16.875 |
| 04/07 (日) | 13 | 71.9 | 64 | 72% | 7h34m | 78m | 270m | 107m | 178m | 16.75 |
| 04/08 (月) | 17 | 71.9 | 63 | 84% | 5h37m | 64m | 194m | 80m | 64m | 17.125 |
| 04/09 (火) | 28 | 66.5 | 61 | 91% | 5h54m | 69m | 193m | 92m | 34m | 16.125 |
| 04/10 (水) | 27 | 71.5 | 60 | 88% | 7h37m | 95m | 261m | 102m | 65m | 17 |
| 04/11 (木) | 20 | 70.5 | 61 | 78% | 7h25m | 113m | 229m | 104m | 124m | 17.25 |
| 04/12 (金) | 34 | 68 | 60 | 84% | 7h25m | 66m | 329m | 50m | 86m | 16.625 |
| 04/13 (土) | 18 | 69.1 | 61 | 80% | 7h36m | 58m | 293m | 106m | 112m | 16.75 |
| 04/14 (日) | 17 | 73.5 | 64 | 72% | 7h39m | 70m | 316m | 73m | 182m | 17.25 |
| 04/15 (月) | 13 | 74.4 | 67 | 80% | 5h38m | 62m | 205m | 72m | 83m | 16.75 |
| 04/16 (火) | 19 | 68.1 | 60 | 86% | 7h53m | 87m | 288m | 98m | 79m | 17 |
| 04/17 (水) | 22 | 70.8 | 63 | 87% | 7h20m | 71m | 294m | 76m | 68m | 17.75 |
| 04/18 (木) | 18 | 74 | 60 | 73% | 6h8m | 71m | 245m | 52m | 134m | 17.25 |
| 04/19 (金) | 17 | 74.1 | 64 | 77% | 7h58m | 123m | 268m | 87m | 147m | 17.375 |
| 04/20 (土) | 16 | 73.5 | 62 | 65% | 9h1m | 76m | 420m | 45m | 293m | 17.125 |
| 04/21 (日) | 18 | 69.9 | 63 | 80% | 7h24m | 51m | 322m | 71m | 109m | 17.5 |
| 04/22 (月) | 19 | 70.8 | 64 | 83% | 7h13m | 69m | 261m | 104m | 86m | 16.75 |
| 04/23 (火) | 20 | 68.3 | 62 | 87% | 6h40m | 82m | 218m | 101m | 60m | 17.25 |
| 04/24 (水) | 12 | 70.5 | 66 | 82% | 5h9m | 63m | 176m | 71m | 70m | 16.875 |
| 04/25 (木) | 20 | 69.9 | 62 | 86% | 7h26m | 67m | 302m | 78m | 75m | 16.75 |
| 04/26 (金) | 15 | 71.1 | 59 | 78% | 5h39m | 9m | 269m | 62m | 95m | 16.75 |
| 04/27 (土) | 17 | 72.3 | 67 | 81% | 7h12m | 53m | 316m | 64m | 104m | 17.875 |
| 04/29 (月) | 13 | 73 | 64 | 59% | 8h46m | 74m | 373m | 80m | 365m | 17.125 |
| 04/30 (火) | 34 | 66.3 | 60 | 80% | 7h1m | 50m | 258m | 114m | 103m | 16.875 |
データの見方
HRV色分け:
35+
良好
25-34
普通
~24
要注意
睡眠効率:
85%+
良好
75-84%
普通
~74%
要改善
睡眠ステージ:
深い
浅い
REM
覚醒